Hot, Healthy, Never Hungry

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37. How to feel SEXY on your wedding day Apr 01, 2021

Show notes

Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect!

When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pandemic.

Need some help getting ready for the big day?

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

36. Dirty Diets Part 2: Whole 30 & South Beach Mar 25, 2021

Show notes

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know!

In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is.

When you're losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

35. Can you really change your "set point" weight? Mar 18, 2021

Show notes

Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths.

We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

34. Your metabolism isn't broken Mar 11, 2021

Show notes

In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT!

Need a boost of support on your weight loss journey?

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

33. ALLIE'S STORY: Enough is Enough! How to Stay Motivated to Lose 50 Pounds Mar 04, 2021

Show notes

When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8!

Do you have BIG weight loss goals but no idea where to start?

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

32. Girl, don't be desperate! Reframing your mindset to help you lose weight Feb 25, 2021

Show notes

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds.

In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast!

PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals Feb 18, 2021

Show notes

Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I'm chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you're ready to break this cycle and get the results you need.

We talk about how important discipline and flexibility is, and how your weight loss journey doesn't mean you have to stop having fun on the weekends.

PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

30. Why Keto, WW and Noom don't work! Feb 11, 2021

Show notes

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know!

In this episode, I've researched some of the most talked-about diet plans so you don't have to, and I'm here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you're losing weight, you deserve to be happy while doing it!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

29. MORGAN'S STORY: Shredding for the Wedding Feb 04, 2021

Show notes

Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable!

In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

28. The truth about Intuitive Eating Jan 21, 2021

Show notes

This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitive eating, it's a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking.

Lauren also gets REAL about some of the most popular "weight loss" diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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