Hot, Healthy, Never Hungry

Latest Episodes:

87. "I got out of shape" Mar 24, 2022

Show notes

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track.

This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss Mar 17, 2022

Show notes

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset.

Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

85. Losing Weight Is A Personal Choice Mar 10, 2022

Show notes

So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own!

Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologetically be yourself because girlfriend... weight loss has to be for YOU!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

84. How to Eat Out & Lose Weight Mar 03, 2022

Show notes

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycle Feb 24, 2022

Show notes

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!

So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight.

Follow Alisa on Instagram at @Alisa.Vitti

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

82. Intuitive Eating Doesn't Work... for Weight Loss Feb 17, 2022

Show notes

Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon.

If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now!

Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

81. How to date and diet Feb 10, 2022

Show notes

Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's about making sure WE feel our best! That's why in this episode, we're talking all things losing weight and maintaining your results in relationships. I dish on all things "boyfriend portions", how to stay fit and healthy while still having fun on date nights, and how to get your significant other on board with your weight loss journey.

Single or taken, you don't have to go through this weight loss journey alone girlfriend!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

80. Real Talk: Optavia Diet Feb 03, 2022

Show notes

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before!

That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results.

If you are finally ready to get off the rollercoaster of fad dieting and learn your body's unique calorie needs so you can lose around 1-2 lbs every week, I'd love to teach you how inside my Membership!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

79. "Is this a weight fluctuation or weight gain?" Jan 27, 2022

Show notes

When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress.

In this week's episode I share what a weight fluctuation is, when to expect them and how to shift your mindset so the scale doesn't make you feel like crap when you experience them.

If you freak out if the scale goes in the wrong direction and are constantly filled with negative self talk, chances are this is why your weight loss is a hot mess!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

78. Samantha Cutler from The Fit Fatale On: Mindset, Meditation and Confidence Jan 20, 2022

Show notes

On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how you can set yourself the goals that will actually help you succeed.

Follow Samantha on Instagram @thefitefatale!

If your relationship with food is trash and it's preventing you from feeling like your hottest and most confident self, it's time to get to the root of your weight struggles!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

Our TOPPODCAST Picks

Follow Us

Stay Connected

Hot, Healthy, Never Hungry

Related Podcasts

Links

Stay Connected