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107. Don't "eat less" for weight loss, it's time to eat RIGHT Aug 11, 2022

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You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn't just about eating MORE, it's actually about eating RIGHT.

Whether you're coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to "eat more to weigh less" and how you can start to implement this concept in your weight loss journey today.

I know how overwhelming weight loss can be, ladies! There is so much information about what to do and how to eat on the internet, and so much of it contradicts each other. That's why I'm here to keep it simple, bring it back to science and help you lose weight with the least amount of "work" so you don't waste your time.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

106. Use Your Weight as Data, Not A Disaster Aug 04, 2022

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If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don't have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn't panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you'll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

105. Why fat loss is better than weight loss Jul 28, 2022

Show notes

Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat.

This is why in this episode I'm setting the record straight and breaking down why weight loss and fat loss aren't necessarily the same goals – and how you can start to structure your plan to actually see weight loss AND fat loss at the same time.

By the end of this episode, you'll know why calories, protein and how you train in the gym are key to achieving your dream body, and also know what you can start doing today to see results.

If you feel like you're working really hard but aren't seeing the results you crave and deserve, chances are your plan might need to tweak or even be up-leveled!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

104. HOLLY'S STORY: You CAN have toast with breakfast & lose 15 lbs Jul 21, 2022

Show notes

Fit babe Holly has 3 kids under 5 and is the literal definition of busy! So how did this super mom start losing 1-2 pounds per week and start seeing huge changes to her body composition? With a little TSN magic of course.

I'm so excited to have Holly share her journey to losing 15 lbs with you because even before being a momma Holly struggled with restrictive fad dieting. In fact what brought her to TSN is the fact that she just didn't have the energy to start yet another fad diet that was going to put her favorite foods off limits! As much as she desperately wanted to lose weight, it wasn't worth it to her.

Now Holly is living proof that you can do it all while looking hot and having food freedom!

If you are realizing you deserve to have it ALL - your food happiness and also the body you are motivated to work towards, I'd love to personally support your journey so you can achieve your goals once and for all!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

103. How to stop fad dieting and start flexible dieting Jul 14, 2022

Show notes

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?

That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals.

At the end of the day – a lot of times YOU haven't failed the diet, the diet has failed you!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

102. You Can Still Eat Sugar and Lose WEIGHT! Jul 07, 2022

Show notes

Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet!

While you may think of sugar just as sweets and desserts, the truth is there are so many different types of sugars you can find in your diet in natural foods and even hidden in sauces and processed products! That's why in this episode I explain the different types of sugar you may find in your diet, how it affects the body and potentially even your weight loss goals. Plus, I share some seriously smart swaps to help you enjoy sweetness in your diet while prioritizing being your healthiest... and hottest.

If you want to try one of my absolute favorite sugar alternative Swerve that I use in homemade cocktails, the legendary peach mango salsa my husband made for me this weekend or even their delicious chocolate cake mix if you want a full blown dessert, here are some exclusive discounts available until July 15th as part of Amazon Prime Day!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

101. "I know what to do, I just need to do it" Jun 30, 2022

Show notes

When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success.

Problem is, discipline is hard AF. You can know exactly what you need to do and maybe even do it some of the time, but doing it consistently is one of the hardest things about losing weight. That's why in this episode I wanted to coach you! I spill the tea on my favorite tips to help you learn how to have more discipline and break through your excuses. Plus, if you find discipline is something you struggle with, I'm here to show you why this is tough for you so you know how to overcome it.

Do you know that you need a calorie deficit and high protein to lose weight, but every time you try to eat healthy you find all the excuses not to do it?

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

100th Episode: Weight Loss Q&A Jun 23, 2022

Show notes

Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you've just got here we're only just getting started.

To celebrate, I've got a very special weight loss Q&A straight full of juicy questions to dive into. So whether you're a new fit babe, or you've been around here for a while you'll definitely learn something new to help you on your journey to become your hottest and healthiest self.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

99. REAL TALK: How To Stop Giving Up On Your Weight Loss Goals Jun 16, 2022

Show notes

We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give up. But I also know that if you've clicked on this episode, I know you're not done. You want to keep going and find out how you can reach your full potential and I'm here to help you do that!

In this episode, I give you the much needed real talk and coaching you need around breaking past plateaus, how to show up for yourself when you're feeling really down about your progress and why when you want to give up is the #1 time you actually need to show up for yourself.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs\
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

98. Alan Aragon On: "If it fits Your Macros" Jun 09, 2022

Show notes

Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information... and honestly, TSN would not be what it is without him!

Alan and I go deep into the science of flexible dieting, how much protein you need to be eating for fat loss and even discuss how you should approach strength training if you're trying to look toned and truly be your fittest. He also spills the tea on why there's always room for your favorite FUN foods even when losing weight and explains how to make strength training your new best friend because it's literally that important as part of your fat loss plan.

If you love to understand the science behind what's going on in your body and how to achieve your weight loss goals, then you are going to love this conversation!

Buy Alan's book 'Flexible Dieting' at alanaragon.com/flexibledietingbook and to get fit without sacrificing your happiness.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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