Hot, Healthy, Never Hungry

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97. HALEY'S STORY: When Weight Loss CLICKS Jun 02, 2022

Show notes

Like many of you, today's guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she was going wrong.

Now after rejoining the Membership, Haley is down 10 pounds down in only 9 weeks! So, what changed?!

In this episode, I talk to Haley about her first attempt at weight loss in the Membership, how changing her mindset towards tracking and eating out made a HUGE difference, and why you never have to be restrictive in order to lose weight happily and healthily!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

96. Toning Up Before Tanning May 26, 2022

Show notes

Are you ready for hot girl summer?! I know I am - but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and rock your fave outfits! But I also know if you'er not confident in your body and want to change your physique to feel healthier and sexier in your skin... there is NOTHING wrong with that, too!

That's why in this episode I'm bringing you the perfect pep talk on all things toning up. I explain what it means to look toned, simple tips to help you shed fat and lose inches for summer and how of course we want to be realistic with when you can see results... but truth is you can start seeing progress even quicker than you think!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

95. Real Talk: Orangetheory, Barry's Bootcamp, F45 and Crossfit May 19, 2022

Show notes

While food has to come first on your fitness journey... exercise can and eventually should be an important part of your plan! That's why this week's episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results.

I'll be talking about the pros and cons of Orangetheory, Barry's Bootcamp, F45 and Crossfit. I'll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look!

If you workout all the darn time but don't feel like your hard work is reflected in how you look - I'm here to help you look fit and feel fit! Let's focus on food first as the foundation of your fat loss plan so you can actually see the results of all your hard work in the gym.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

94. Losing Your First 10 is Different Than Your Next 10 May 12, 2022

Show notes

For some of you ladies, once you've started that journey to your dream body that first 10 pounds might have felt "easy" compared to what comes next! But there's a reason that the next 10 feel harder...

In this episode, I'm here to tell you why what it takes to lose your first 5-10 pounds is NOT going to be what it takes to lose your next 5-10, why you need to consistently up-level your nutrition and not just stop at calorie counting, what you can do to overcome weight loss plateaus, and why just because you there are many ways to up-level that doesn't mean you need to complicate your plan.

PS - I also spill the tea on why calorie tracking must come before macro tracking.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

93. KATE & SANDY'S STORY: Mother Daughter Weight Loss GOALS! May 05, 2022

Show notes

It's amazing when your family is supportive of your weight loss journey, and even better when they want to join in! Kate joined TSN to start working towards her goals, and when her mom Sandy found out how she was shedding the pounds, she joined too! So to celebrate Mother's Day, I thought they were the perfect guests to have on the podcast!

On this episode I chat with Kate and Sandy about their inspiration to lose weight, how they support each other on their weight loss journeys, and how they've been able to transform their mindset, relationship to food and eating habits to actually LOVE their diet while losing weight.

Not to mention Kate has lost 30 lbs with TSN, and Sandy is now 15 lbs down!

If you (or your mom!) are ready to start your weight loss journey without cutting out fun foods or being too darn restrictive - this is your sign to join the TSN Membership.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

92. MIRANDA'S STORY: Losing 50+ pounds with tips from TSN Apr 28, 2022

Show notes

Today's episode is a bit different ladies, and that's because we're talking to Miranda Mancia who lost a whopping 53 pounds following the TSN method and tips on Instagram! Miranda has been following my advice on social media and has made an incredible and inspiring transformation.

I talk to Miranda about how she found TSN, her weight loss journey after giving birth, and how we met through a super viral TikTok video! Plus, we chat about the pressure you can feel to get your 'pre-baby body' back, and the simple things you can begin today to start losing weight.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

91. Flexible Calorie Tracking for Weight Loss Apr 21, 2022

Show notes

When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results.

In this episode, I'm talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

90. Weight Loss Supplements Apr 14, 2022

Show notes

I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer!

In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight.

There is nothing I love more than helping women transform their body, love the way they eat and truly not feel like they are even dieting in the first place. I would love to support you on your road to your dream body, so check out the resources below:

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

89. KARI'S STORY: How to Go From Fad Diets to 20 Pounds Down Apr 07, 2022

Show notes

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari!

In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest."

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

88. Do you really need "diet" foods to lose weight!? Mar 31, 2022

Show notes

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode!

I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest.

Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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