Hot, Healthy, Never Hungry

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117. 10 Tips for Tailgating Oct 10, 2022

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If you're tailgating in the new sports season, how can you stay on track with your weight loss goals!?

In today's episode I give you my top 10 tips for tailgating if you're trying to stay on track with your healthy eating routine while also balancing in some Fall fun!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

116. Pumpkin Spice Progress: Seasonal Swaps Oct 06, 2022

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Today's episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON!

Top 5 Healthiest Pumpkin Drinks at Starbucks: thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks
Low Calorie Starbucks Swaps Guide: thesororitynutritionist.com/starbucks-swap-guide
Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

115. Don't FAIL for Fall Oct 03, 2022

Show notes

How to maximize your weight loss and nutrition during the fall season.

Cozy sweaters, leaves falling from the trees, pumpkin spice lattes… it's fit girl fall baby! For the whole month of October, you'll be getting the TSN podcast twice a week to help guide you stay on track as the weather changes and FUN fall foods are tempting us all.

In this episode, I help you get into the mindset of being a fit girl during fall, what you need to watch out for, some key tips to take with you in order to stay on track, and most importantly how to fit those fun fall flavors like pumpkin pie and apple crisp into your diet.

LINKS:

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

114. Weight Loss Works if YOU Work it Sep 29, 2022

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How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight.

Often, when it comes to weight loss (or just life!) it's not external factors holding you back from achieving your goals… it's actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you?

That's why in this episode I am here to help you take action and stop this vicious cycle because girlfriend… you know you can achieve your goals, you just need to put in the work! To help you break through everything that's holding you back, I also share the 3 most important questions to ask yourself if you know what to do, but you're just not doing it.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

113. 4 reasons why weight loss feels scary and why this time can be different Sep 22, 2022

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How to overcome your weight loss fears and see real change when you've failed every fad diet you've been on before!

Weight loss can feel so scary and intimidating whether or not you've ever tried to follow a diet plan before! You might be desperate for results, have hella motivation to finally achieve your dream body and envision how confident you'll feel once you lose that 10, 20 or 30+ pounds down on the scale… but let's be real – for some women you still might be so scared that you don't know how to start.

That's why on today's episode I'm here to break down the 4 reasons why weight loss can feel so darn scary that I've seen firsthand with clients over the years, and give you tangible reasons why even if you're intimidated by starting a diet plan that you actually have nothing to worry about!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

112. 5 things I wish I knew when I started my weight loss journey Sep 15, 2022

Show notes

It's no secret that what inspired me to become a Registered Dietitian was my own hot mess weight loss journey after I gained 20 pounds my freshman year of college! However when I first began my weight loss journey, I was doing a whole lot of crazy stuff in order to achieve my goals. In fact, so many of my mistakes are the exact opposite of what I preach to you ladies on the TSN Podcast.

That's why in this episode, I reveal all and tell you the 5 things I wish I knew when I started my weight loss journey, so you don't have to make the same mistakes I did!

Kick off your weight loss the right way… by doing it the hot and healthy way! Join the TSN membership at thesororitynutritionist.com/membership today!

PS - If you love this show, I would be forever grateful if you left a rating/review on whatever platform you listen to the show on so it can reach more amazon women like you!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

111. Don't Get Cocky with your Calories Sep 08, 2022

Show notes

How to keep the momentum going once you've lost your first few pounds.

Ladies, I'm bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it.

When you start seeing some weight loss results on the scale that you've been dreaming of for so darn long, it can become so easy to fall off your plan - and get cocky - leading you to sabotage yourself! In this episode I explain exactly how you can keep it humble with your weight loss game plan, stick to your calories and keep the momentum going so you can keep showing up consistently to actually achieve your goals.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

110. 5 Reasons Why You Don't Look Like You Workout Sep 01, 2022

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Are you nailing your workouts in the gym, eating the healthiest in your entire life but you're not seeing your body change?

One of the most common struggles I see in women like you is when you're putting in the work, going to the gym every day but you're not seeing the body transformation you're working towards. That's why in this episode, I'm going through the top 5 reasons you might not be seeing this progress, and what you can do about it.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

109. Calorie Tracking versus Macro Tracking for Weight Loss Aug 25, 2022

Show notes

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you're confused, that's exactly what I'm breaking down in today's episode for you.

This week I explain what is the difference between calorie tracking and macro tracking, who it's best for and how to start implementing these approaches on your fitness journey to see results faster.

If you are starting to realize you eat healthy but you don't have a straight to the point roadmap to ensure you're doing the right things, you've come to the right place! Inside 90 Day Fit Babe Body we help you set up a personalized game plan based on where you're at now so it fits your lifestyle and really can work for you. Apply here: thesororitynutritionist.com/90dayfitbabebody

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

108. How to simplify your eating for weight loss Aug 18, 2022

Show notes

If there is one thing I know it's this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn't be this darn HARD to achieve!

That's why in this episode I explain how to simplify how you eat for weight loss by focusing on the biggest bang for your buck: balanced meals. I share what exactly is a "balanced plate" for weight loss, 3 super simple examples of balanced meals for fat loss, and why this is the most effective way to meet your weight loss goals… and sustain your results for life!

If you are so overwhelmed with what you need to do to lose weight that you don't even know where to start, what to do or how to get going – this is why I created 90 Day Fit Babe Body. I help women relearn how to eat balanced and healthy for weight loss.

Click here to apply for 90 Day Fit Babe Body: thesororitynutritionist.com/90dayfitbabebody

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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