Hot, Healthy, Never Hungry

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137. Can You Lose Weight & Have A Good Relationship With Food? Feb 16, 2023

Show notes

Can you lose weight and have a good relationship with food?

You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself!

That's why in this episode, I'm breaking down if it's possible to lose weight while maintaining or even creating (for the first time ever) a healthy, balanced and happy relationship with food and your body.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

136. Healthy Fast Food I'd Eat As A Dietitian Feb 09, 2023

Show notes

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle.

Whether you are traveling and are tight on time OR there aren't a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don't eat.

While as a Registered Dietitian I do eat many if not most of my meals at home, I'm not going to lie - I love not cooking and a good ole french fry… which is why today's episode I wanted to share literally what I would eat (and what I typically avoid) when going to fast food restaurants so it can help YOU on your weight loss journey!

In this episode, I give you the examples of drive through and fast casual food restaurants I would eat at, literally what I would order and even share the places I typically avoid, and why.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

135. The WORST Diet & Exercise Advice From Trainers Feb 02, 2023

Show notes

This week's episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn't follow it!

I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with me sometimes have been told to do very unhealthy things to see progress from someone they thought they could trust.

That's why in this episode I am sharing the 5 WORST pieces of advice that you might have heard from a trainer, a nutritionist, the internet or just someone who doesn't have your best interests in mind. I explain the exact reasons why this guidance isn't rooted in science or your best interest, so let's bust some of these myths, ladies!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

134. You Probably Don't Need 200 grams of Protein… Jan 26, 2023

Show notes

If you've ever wondered how much protein you really need to lose weight, this episode is for you!

While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn't necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves!

That's why in today's episode I break down the art and science of figuring out how much protein you need to eat for fat loss based on your goals, what matters even more than protein when it comes to shedding fat and how to make your protein target realistic so you don't burn out 1 week into your diet plan.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

133. Reverse Dieting Real Talk: What it is & is it even necessary? Jan 19, 2023

Show notes

Ever hear about reverse dieting on social media but have no idea what it is and aren't sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it's for… and who it definitely is NOT for.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

132. How to get MORE weight loss results by doing LESS Jan 12, 2023

Show notes

If you're doing all the things but feel like you aren't getting anywhere, I'm here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results.

If you feel frustrated because you feel like you deserve weight loss because you're doing "all the things you're supposed to" - I know just how frustrating it can feel. You're not unwilling to put in the work! You just are at your breaking point because your hard work doesn't equal results.

That's why in the first solo episode of 2023, I'm bringing it back to basics! I discuss why I want you to stop doing "all the things" and instead start doing ONLY the right things for weight loss and I chat about the simple steps I want you to take today to see results including how to build balanced meals.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

131. DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds Jan 05, 2023

Show notes

If you have big weight loss goals — I'm talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you!

I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going live).

Danielle talks about how long it took her to decide to make a change and the moment she decided there was no turning back. She shares just how far she's come from her experiences secretly eating fast food at the height of her weight struggle, to how simple meal planning focusing on calories, balanced meals and of course PROTEIN have been a game changer for her.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

130. Don't Make These Weight Loss Mistakes in 2023 Dec 29, 2022

Show notes

January 1st is almost here so I want to ensure you don't make these common weight loss mistakes in 2023, fit babes!

In a few short days, the clock will strike 12 and we'll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of "new year, new me" - not so fast. When it comes to making huge resolutions to improve how you look, your health and your life… I want to ensure you don't fall for fads or quick fixes that will leave you feeling hopeless and confused.

In this episode, I chat with you about how to harness your New Year's motivation to get results and truly transform your life! I also break down how to navigate the pressure of perfection that comes with January 1st and put in perspective that sometimes doing less is actually more when it comes to losing weight AND keeping it off forever.

I hope you've had a great year, and I can't wait to see what progress you make in 2023!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

129. How to Handle Almond Moms during the Holidays Dec 22, 2022

Show notes

Even if you haven't heard of the phrase 'Almond Mom' – you may very well know of one in your life or maybe are questioning if you are one yourself.

This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid's communication with her superstar model daughter Gigi Hadid on Real Housewives of Beverly Hills that took the internet by storm. Those video clips sparked an important conversation around how our upbringing with mom's and really ANY family member can impact our relationship with food and even how we "diet" for our dream bodies.

In this episode I talk about how you can successfully navigate the holidays (and every day) with an Almond Mom, what to do when comments can send you in a healthy eating spiral, and unpack how to break this cycle of fad dieting once and for all. I also share advice deep from my heart, because even when it feels like no one wants you to succeed, there is always someone who does – including me!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

128. Dr. Spencer Nadolsky on Prescription Weight Loss Dec 15, 2022

Show notes

This week I'm joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable lifestyle change perspective.

We also dive into why some people have to work harder to lose weight, how certain medications impact weight from birth control to depression medications, and of course the elephant in the room… Ozempic.

Dr. Nadolsky's Site: drspencer.com
Work with Dr. Spencer: joinsequence.com
Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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