Hot, Healthy, Never Hungry

Latest Episodes:

157. MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale Jul 06, 2023

Show notes

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey.

We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the importance of taking progress pictures and having other non-scale victory ways to track your progress.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Free video training to jumpstart your weight loss journey: Hot Girls Guide!
How we can work together: thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

156. How to drink alcohol while losing weight & what to eat when you're hungover Jun 29, 2023

Show notes

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results.

I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips.

By the end of this episode you'll learn about alcohol's effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I'm hungover.

PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE!

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
How we can work together: thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

155."Oatmeal makes you fat" and other diet myths keeping you stuck Jun 22, 2023

Show notes

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey.

And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success.

By the end of this episode, you'll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course - my unfiltered thoughts on juice cleanses.

Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today's episode, and put your myth in the review so I can feature it.

PS: We're less than a week away from the Hot Girl Summer Sale we're bringing to the Membership! Details of the sale in the episode.

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
How we can work together: thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

154. 5 tips to stay on track (& tone up) when traveling or moving Jun 15, 2023

Show notes

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving.

Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way.

By the end of the episode, you'll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals - plus I share my all time favorite tip for women who want to tone up while traveling.

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
How we can work together: thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

153. Healthy Cooking Tips and Recipe Edits with Chef Whitney Aronoff Jun 08, 2023

Show notes

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen, Whitney Aronoff.

Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time saving cooking tips, dish out fat loss recipe inspiration and tell us her best practices to make cooking more enjoyable – even on the days you don't want to do it.

Plus, in this episode Whitney shares her approach to 'editing' recipes to her favorite fun foods to make them healthier for her clients and fit their goals.

I was also a guest on Whitney's podcast, High Vibration Living With Chef Whitney Aronoff if you'd like to check out my episode!

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
Get personalized support on your journey: Work with Lauren
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Whitney's podcast: High Vibration Living with Chef Whitney Aronoff
Follow Whitney on Instagram: @Whitneyaronoff

152. ALLI'S STORY: From embarrassed to 13 pounds down Jun 01, 2023

Show notes

In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks!

Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm embarrassed I'm not holding myself accountable" because she knew what to do, but just couldn't do it.

In this episode Alli shares the moment she decided to go all in on her weight loss goals and ask for additional support, what had to specifically change in her diet and approach to the weekends (plus alcohol) to lose this weight, and how she was able to break her fad dieting mindset.

Not to mention she's nearly 20 pounds down now as this episode goes live since we recorded a month ago!

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
Get personalized support on your journey: Work with Lauren
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

151. Are You Tracking Your Calories Wrong? May 25, 2023

Show notes

Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress.

This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too.

As always, if you're feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening!

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
Get personalized support on your journey: Work with Lauren
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

150. Struggle with Weekend Overeating? My Top Tips May 18, 2023

Show notes

Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips!

While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging.

That's why in this episode I am going to explain what causes overeating especially when you're "dieting" and give you tangible tips you can implement today to better plan ahead for weekend fun without ruining all your progress.

Webinar: 3 Simple Steps to lose weight when nothing has worked before
Free quiz to learn your dieting type: Take it here!
Get personalized support & accountability: Work with us!
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

149. SAMANTHA'S STORY: Fat Loss, Flying Planes & Losing 23 lbs May 11, 2023

Show notes

In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals.

As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make every meal at home, but she also gets real about the turning point that pushed her over the edge to start to take her health and weight loss goals to the next level.

In this episode we deep dive into the specific changes Samantha made in her attitude and her approach that has helped her lose over 20 pounds inside the Hot and Healthy Membership. Plus, we also discuss her top traveling tips and her favorite airport food hacks that you can start to use on your next trip, too!

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
Get personalized support on your journey: Work with Lauren
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

148. 4 Tips to "Spring Clean" Your Diet for Weight Loss May 04, 2023

Show notes

In today's episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster.

We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn't we be spring cleaning our pantry and fridge to make sure our diet is in check!? That's where I come in today.

In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what IS working (so you can double down on it) – while also ridding yourself of what isn't working, so it doesn't hold you back.

3 Simple Steps to Start Losing Weight: Free Webinar
Free quiz to find out your dieting type: Why is your weight loss a hot mess?
Get personalized support on your journey: Work with Lauren
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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