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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

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    Latest Episodes:
    176. FIT GIRL FALL: 4 Starbucks Hacks to Make Your Pumpkin Spice Latte (PSL) Lower in Calories Oct 05, 2023
    Show notes

    In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals.

    FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

    FREE Fall Starbucks Swaps Guide: My Fave Pumpkin Drinks

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    175. FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall Oct 02, 2023
    Show notes

    In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening.

    And if you listen to today's episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 examples:

    1. 2 slices of frozen whole wheat bread + frozen turkey burger + microwave broccoli
    2. Chickpea pasta + canned tomato sauce + chicken sausage made in your air fryer + side salad kit
    3. Microwave rice + rotisserie chicken + frozen veggie mix + teriyaki mix + peanuts

    FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    174. A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose) Sep 28, 2023
    Show notes

    In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey.

    By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too.

    Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress.

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    173. DIVYA'S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress Sep 21, 2023
    Show notes

    In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day.

    We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did to break her "diet starts Monday" mindset, how she believes all women should use calorie tracking on their weight loss journey, emotional eating and how she weaned herself off calorie tracking and lost 2 more pounds!

    I hope you enjoy today's episode and get inspired to crush your journey, too!

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    172. BONUS: Are You Ruining Your Progress by Doing These Things? Sep 18, 2023
    Show notes

    In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too.

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    171. KAYLA'S STORY: Losing 25 Pounds and Keeping it OFF for 1 Year Sep 14, 2023
    Show notes

    In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down!

    We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and weight.

    I hope you enjoy today's episode and get inspired to crush your journey, too!

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    170. Wedding Weight Loss: How To Stay On Track as a Guest Sep 07, 2023
    Show notes

    In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest!

    By the end of this episode, you'll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to disrespect them.

    Plus, I share my favorite tips that I used when I went to over 10 weddings all over the country last year so you know exactly how to stay on track, too!

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    169. BONUS: How to eat more fiber to lose fat Sep 04, 2023
    Show notes

    In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress.

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    168. DANIELLE'S STORY: How to drop 2 jean sizes while going out to eat Aug 31, 2023
    Show notes

    In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey.

    We discuss her "honeymoon hot mess" diet, how she realized she wasn't just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her.

    She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean shorts all while going out to eat consistently throughout her weight loss journey.

    I hope you enjoy today's episode and get inspired to crush your journey, too!

    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

    Sign up for my monthly program: The Membership

    Join my signature coaching program: 90 Day Fit Babe Body

    Let's be friends on Instagram: @sorority.nutritionist

    PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    Welcome to Hot, Healthy, Never Hungry! Aug 25, 2023
    Show notes

    Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place!

    If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out!

    Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist

    Jumpstart your weight loss goals with simple diet tips for fat loss with my FREE Training, Hot Girls Guide to Weight Loss: https://thesororitynutritionist.com/hot-girl-guide

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