Hot, Healthy, Never Hungry

Latest Episodes:

196. EMILY'S STORY: 20 Pounds Down & Reframing Failure Dec 28, 2023

Show notes

In today's episode, I'm joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go out to eat, to losing 20 pounds down without feeling like this was even a diet in the first place.

Emily discusses how even after joining her mindset wasn't right and it caused her to quit before seeing results, and what changed for weight loss to "click" so now 1 year later - she is officially 20 pounds down on the scale and ready to enter maintenance!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat Dec 21, 2023

Show notes

In today's episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you've been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 187: PART 2: The Science Behind Building Muscle

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 178: FIT GIRL FALL: Do I Really Need To Hit 10k Steps For Fat Loss?

🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat

🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness

194. BONUS: How To Know If Your Weight Loss Is "Too Slow" Dec 18, 2023

Show notes

In today's mini episode, I break down how to know if you weight loss is "too slow" and also give you real life tips that will help you break through why you're stuck, and what to do about it!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 185: BONUS: How Much Weight Should You Be Losing Every Week?

193. AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices Dec 14, 2023

Show notes

In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats.

Like many women, Amber has done anything and everything. Which is why we don't hold back and Amber opens up about how past diets really impacted her relationship to food and her body, how taking a break from weight loss has actually helped her be able to lose weight healthfully, and what mindset adjustments she made to be able to approach weight loss with more casual, chill and confident energy.

Oh, and she shares what changes to her diet she has made to lose over 20 pounds!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 163: Dietitian Diet Review (Whole30)

🎙️Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️Episode 36: Dirty Diets Part 2: Whole 30 & South Beach

192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's Dec 07, 2023

Show notes

In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you've heard your metabolism changes! But is that why it's harder to lose weight? Is that what is holding you back, and are you ever going to be able to lose this weight?! I got you!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

191. BONUS: How To Convince Your Spouse To Eat Healthy Dec 04, 2023

Show notes

In this mini episode, I tackle the question "how to convince your spouse to eat healthy" if you are having a difficult time at home with your significant other's food choices or support towards your goals. By the end of today's episode you'll learn simple tips to influence your spouse to eat healthier, and also how to navigate difficult conversations if you're really ready for the fun food sabotage to end.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks)

190. SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds Nov 30, 2023

Show notes

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey!

We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have "big" weight loss goals, too!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) Nov 27, 2023

Show notes

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic.

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙 Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?

188. How To Stay On Track During Big Dinner Events & Plan In Treats Nov 22, 2023

Show notes

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your progress or make you feel instantly off track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres.

By the end of today's episode you'll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner's out and celebrations hit!

I hope you enjoy today's episode and get inspired to crush your journey, too!

LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

187. PART 2: The Science Behind Building Muscle Nov 16, 2023

Show notes

In this episode, I finish off the two part series on losing body fat and building muscle!

Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.

By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and how it's never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.

I hope you enjoy today's episode and get inspired to crush your journey, too!

BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!