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206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) Feb 15, 2024

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Welcome to the Losing Weight As You Age Series!

This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.

If you're feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today's episode, we're diving into everything menopause, specifically why it's harder to lose weight in your 40's and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I'm also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.

No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let's dive into Part 1!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs Feb 08, 2024

Show notes

In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need.

Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing "a lot" right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn't sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap To Losing Your First 10 Pounds

🎙️Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️Episode 20: SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!

204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS Feb 05, 2024

Show notes

In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted.

What we're discussing today:

- My fave healthier orders from Taco Bell

- What to do if you hate counting calories

- How to stop food obsession when dieting

- How to approach weight loss if you have PCOS

- Why a calorie deficit shouldn't be the only thing you're focusing on

Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 136: Health Fast Food I'd Eat As A Dietitian

🎙️Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories

GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice

203. How To Lose 20 (Or More) Pounds AND Keep It Off Feb 01, 2024

Show notes

In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too!

If you'd like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 200: The #1 Thing That Makes Or Breaks Your Weight Loss Results When Dieting

🎙️Episode 197: 7 Practical Dieting Tips For Your New Year Weight Loss Goals

🎙️Episode 194: BONUS: How To Know If Your Weight Loss Is "Too Slow"

🎙️Episode 174: A Beginner's Guide To Weight Loss (No Matter How Much Weight You Want To Lose

🎙️Episode 143: Diet Tweaks To Help You Shed Fat And Lose 10 Or More Pounds

🎙️Episode 141: I'm STUCK And Not Losing Weight, What Should I Do?

🎙️Episode 91: Flexible Calorie Tracking For Weight Loss

202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at Orangetheory Jan 25, 2024

Show notes

In today's episode, I'm joined by Hot & Healthy Member Camille to discuss how she's been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying!

Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more protein into her plant-based diet increasing her energy, mood and productivity - and as a teacher how she better navigates the food environment in schools to confidently determine what food is worth it and what isn't. Plus, she's spilling the beans on how she almost gave up her wedding weight loss goals and her best advice on staying motivated to achieve your wedding weight loss goals without it being a frustrating process. Let's dive in!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Listen to my episode with Scheananigans with Scheana Shay: Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert

Related Episodes:

🎙️Episode 170: Wedding Weight Loss: How To Stay On Track As A Guest

🎙️Episode 37: How To Feel SEXY On Your Wedding Day

🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan

201. BONUS: My Top Tips To Stay Committed To Your Exercise Routine Jan 22, 2024

Show notes

In today's episode, I share my top 5 tips to help you stay committed to your exercise routine, that way you stop constantly falling off the wagon and consistently show up to your workouts!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

200. The #1 Thing That Makes or Breaks Your Weight Loss Results When Dieting Jan 18, 2024

Show notes

In today's episode, I am discussing the #1 thing that will either make or break your weight loss results when dieting regardless of your age, how much weight you're trying to lose or how many diets you've failed before. Are you ready to bridge the gap between where you are at now and where you want to be? Let me show you how!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

199. I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food Jan 11, 2024

Show notes

In today's episode, we're talking about all things first trimester because I AM PREGNANT! I bring you up to date on the past few months where I've been silently going through my first trimester, how I found out I was pregnant, what surprised me about my symptoms and experience, and of course what I've learned throughout this process from body changes to not always feeling your healthiest thus far on my pregnancy journey.

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

198. BONUS: 5 Tips To STOP Late Night Snacking Jan 08, 2024

Show notes

In today's episode I cover 5 easy and realistic tips to help you STOP late night snacking so it no longer sabotages your weight loss goals. And don't you worry… I'm not going to make you give up that late night snack if you want it!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend

🎙️Episode 150: Struggle With Weekend Overeating? My Top Tips

🎙️Episode 39: The Real Reason You're Overeating

197. 7 Practical Dieting Tips for your New Year Weight Loss Goals Jan 04, 2024

Show notes

In today's episode which just so happens to be the first episode of 2024, I'm breaking down 7 practical dieting tips that can help you jumpstart your New Year Weight Loss Goals. These tips are actually realistic and attainable, and I can't wait for you to try them out!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

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