Hot, Healthy, Never Hungry

Latest Episodes:

226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) May 30, 2024

Show notes

Welcome to episode 1 of our Shed Fat For Summer Series!

On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you'll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works" specifically for fat loss and how to overcome procrastination on your weight loss journey if you're always putting off doing what you need to do.

Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel "comfortable."

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Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

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Related Episodes:

🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall

🎙️Episode 108: How To Simplify Your Eating For Weight Loss

🎙️Episode 82: Intuitive Eating Doesn't Work… For Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself May 23, 2024

Show notes

On today's episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you're going to love Jordan's honesty and be inspired to overcome any weight loss entitlement you've been dealing with, too.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

🎙️Episode 202: CAMILLE'S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory

🎙️Episode 141: I'm STUCK And Not Losing Weight, What Should I Do?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

224. 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend May 20, 2024

Show notes

On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.

PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I'll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I'll be hosting a "Shed Fat For Summer Week" on my email list where I'll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you're not on my email list, you can sign up at the link below!

Get on my email list for Shedding Fat for Summer HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats

🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You're Hungover

🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes

🎙️Episode 123: Real Talk: How To Make The Holidays Healthy

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

223. Q&A: How To Reduce Cortisol To Lose Belly Fat May 16, 2024

Show notes

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today's episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?

🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

222. LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season May 09, 2024

Show notes

On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting.

If you have recently gained weight and you're ready to get into the best, most confident shape of your life - you're going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and the entire holiday season including Thanksgiving and Christmas.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 142: RODRIANNA'S STORY: What Is My Weigh In Vs. What Is The WORK

🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats

🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation

🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

221. Q&A: Is Cardio or Strength Training Better For Weight Loss? May 06, 2024

Show notes

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress.

Join my 30 30 in 30 Challenge HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Listen to the Losing Weight As You Age Series Playlist

🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

220. Q&A: How To Stop Emotional Overeating When Stressed May 02, 2024

Show notes

On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!"

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend

🎙️Episode 39: The Real Reason You're Overeating

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

219. The Diet After The Diet (Common Questions About Maintaining Weight Loss) Apr 25, 2024

Show notes

On today's episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you're ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey.

NEW: Join Maintainista and purchase your 1:1 coaching call HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 217: SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating

🎙️Episode 91: Flexible Calorie Tracking For Weight Loss

🎙️Episode 82: Intuitive Eating Doesn't Work… For Weight Loss

🎙️Episode 77: How To Maintain Your Weight Loss For LIFE!

PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

218. 10 Tips To Stay On Track While Eating Out Apr 18, 2024

Show notes

Love food and going out to eat, but aren't sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you'll go out to eat, and you're feeling nervous about how to stay on track.

If this is you, you're going to love today's episode where I'm sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry.

Don't forget that next week I'm kicking off a FREE week focused on eating out and staying on track, known as Dieting While Dining Out Week! To sign up to receive all my tips in your inbox every day, be sure to get on my email list. If you're not on it, it's linked below!

Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 168: DANIELLE'S STORY: How To Drop 2 Jean Sizes While Going Out To Eat

🎙️Episode 84: How To Eat Out & Lose Weight

🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Downn) While Traveling Internationally & Enjoying Fun Foods

217. SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating Apr 11, 2024

Show notes

If you're trying to find the grey area when approaching your goals that isn't too intense but also isn't you just "eating whatever you want" - you're going to love our guest on today's episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot.

Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed.

In today's episode, Samantha and I sit down and chat about:

- Why structure isn't a bad thing when dieting and how to implement structure in your diet without it feeling like a diet

- What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule

- What to do when you feel like all the odds are stacked against you, alongside Samantha's personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN

- Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made

I hope you enjoy today's episode with our amazing guest, Sam!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 82: Intuitive Eating Doesn't Work...For Weight Loss

🎙️Episode 28: The Truth About Intuitive Eating

🎙️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss With PCOS