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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionistยฎ and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Methodยฎ.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

    Advertise
    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    246. "I'm Great During The Week, Eat Everything In Sight Over The Weekend" (Fit Girl Fall) Oct 10, 2024
    Show notes

    On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it.

    If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges so you can keep off the weight you lose during the week.

    Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธThe Fit Girl Fall Playlist

    ๐ŸŽ™๏ธEpisode 183: FIT GIRL FALL: What To Eatโ€ฆ After You Overeat

    ๐ŸŽ™๏ธEpisode 209: BONUS: "I Can't Have Sugar In The Houseโ€ฆ I'm Addicted!"

    ๐ŸŽ™๏ธEpisode 220: Q&A: How To Stop Emotional Overeating When Stressed

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    245. Fit Girls Prep: Prep Once, Eat All Week (Fit Girl Fall) Oct 07, 2024
    Show notes

    On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week.

    By the end of the episode you'll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my "prep macros over meals" approach to help you not get overwhelmed on your fitness journey.

    If you want to make meal prep easier and fit into your busy lifestyle without having to prep every single meal for the week, you're going to love these tips!

    Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธThe Fit Girl Fall Playlist

    ๐ŸŽ™๏ธEpisode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

    ๐ŸŽ™๏ธEpisode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch

    ๐ŸŽ™๏ธEpisode 238: A Beginner's Guide To Eating Healthy For Weight Loss

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    244. Your Simple Guide To Losing 20 Pounds (Fit Girl Fall) Oct 03, 2024
    Show notes

    On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey.

    If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season.

    I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually "work" for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week.

    PS: In the episode I mention the free quiz to figure out your dieting type! If you'd like to take the quiz, click HERE to take it today.

    Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธThe Fit Girl Fall Playlist

    ๐ŸŽ™๏ธEpisode 241: Easy Tips To Jumpstart Your Weight Loss

    ๐ŸŽ™๏ธEpisode 238: A Beginner's Guide To Eating Healthy For Weight Loss

    ๐ŸŽ™๏ธEpisode 108: How to simplify your eating for weight loss

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    243. FIT GIRL FALL 2024: This Year's Theme & What To Expect! Oct 01, 2024
    Show notes

    On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast!

    Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season.

    On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year.

    Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธThe Fit Girl Fall Playlist

    ๐ŸŽ™๏ธEpisode 238: A Beginner's Guide To Eating Healthy For Weight Loss

    ๐ŸŽ™๏ธEpisode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

    ๐ŸŽ™๏ธEpisode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    242. MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom Sep 12, 2024
    Show notes

    On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two.

    We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier.

    I hope you enjoy today's episode and get inspired to crush your journey too!

    Shop Our 30 Day Fat Loss Jumpstart Bundle HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธEpisode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

    ๐ŸŽ™๏ธEpisode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

    ๐ŸŽ™๏ธEpisode 89: KARI'S STORY: How To Go From Fad Diets To 20 Pounds Down

    ๐ŸŽ™๏ธEpisode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    241. Easy Tips To Jumpstart Your Weight Loss Sep 05, 2024
    Show notes

    On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster.

    By the end of the episode you'll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start taking TODAY to easily see more progress.

    Watch The Free Weight Loss Jumpstart Training HERE

    Shop Our 30 Day Fat Loss Jumpstart Bundle HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธEpisode 163: Dietitian Diet Review (Whole30)

    ๐ŸŽ™๏ธEpisode 36: Dirty Diets Part 2: Whole 30 & South Beach

    ๐ŸŽ™๏ธEpisode 182: FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)

    ๐ŸŽ™๏ธEpisode 218: 10 Tips To Stay On Track While Eating Out

    ๐ŸŽ™๏ธEpisode 127: How To Stay ON TRACK When You're OFF Your Routine

    ๐ŸŽ™๏ธEpisode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    240. JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) Aug 29, 2024
    Show notes

    On today's episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food.

    Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey - and the specific realizations she had early on in the program when she wasn't losing weight, that were the catalyst to losing her first 10 pounds.

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธEpisode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

    ๐ŸŽ™๏ธEpisode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

    ๐ŸŽ™๏ธEpisode 54: Does Intermittent Fasting Work?

    ๐ŸŽ™๏ธEpisode 191: BONUS: How To Convince Your Spouse To Eat Healthy

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    239. Q&A: "Added Sugars Are The Devil... But What About NATURAL Sugars?" Aug 22, 2024
    Show notes

    On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutrition topicโ€ฆ sugar!

    By the end of today's episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it's amount of natural sugars within them.

    I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health.

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธEpisode 236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"

    ๐ŸŽ™๏ธEpisode 209: BONUS: "I Can't Have Sugar In The Houseโ€ฆ I'm Addicted!"

    ๐ŸŽ™๏ธEpisode 102: You Can Still Eat Sugar And Lose WEIGHT

    ๐ŸŽ™๏ธEpisode 23. How Much Fruit Is Too Much Fruit?

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    238. A Beginner's Guide To Eating Healthy For Weight Loss Aug 15, 2024
    Show notes

    On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey.

    By the end of the episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you're a weight loss rookie or veteran, what I share in today's episode applies to you!

    Plus, I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress.

    NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธEpisode 132: How To Get MORE Weight Loss Results By Doing LESS

    ๐ŸŽ™๏ธEpisode 127: How To Stay ON TRACK When You're OFF Your Routine

    ๐ŸŽ™๏ธEpisode 108: How To Simplify Your Eating For Weight Loss

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


    237. ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly Aug 08, 2024
    Show notes

    On today's episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I'm talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you're going to love Alisha's story, tips and tricks.

    Alisha shares how she transformed her relationship with food and the scale after 40 years of "constantly feeling hungry" on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body's trends has made losing weight post-menopausal more enjoyable and successful.

    To connect with Lauren, click HERE

    Submit your question for advice from Lauren on the show HERE

    Take the free Weight Loss Personality Quiz HERE

    Shop Our Meal Plans HERE

    Get Support & Personally Work With Us HERE

    Related Episodes:

    ๐ŸŽ™๏ธListen to the Losing Weight As You Age Series Playlist

    ๐ŸŽ™๏ธEpisode 74: Hormone Hot Mess With Dr. Felice Gersh

    ๐ŸŽ™๏ธEpisode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

    ๐ŸŽ™๏ธEpisode 218: 10 Tips To Stay On Track While Eating Out

    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!


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