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Latest Episodes:

256. Q&A: What's The Deal With Exercise Calories In MyFitnessPal? Do They Matter? Do We Add Them Back? Nov 18, 2024

Show notes

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it's needed to actually add them back into your MyFitnessPal calorie tracking.

By the end of today's episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it's necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.

I also cover situations in which you will want to add calories back alongside other scenarios in which it isn't necessary. I hope you enjoy today's episode!

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🎙️Episode 159: What you NEED to know about calories and your metabolism

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 42: The wrong way to calorie track

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

255. Q&A: How To Lose The Last Little Bit Of Weight & Maintain It? Nov 14, 2024

Show notes

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good.

By the end of today's episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint.

The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in.

PS: Because you're a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

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Related Episodes:

🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 77: How to maintain your weight loss for LIFE!

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

254. Q&A: Does Late Night Eating Prevent Weight Loss? Nov 11, 2024

Show notes

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss.

If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty.

To connect with Lauren, click HERE

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Related Episodes:

🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking

🎙️Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

253. My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum Nov 07, 2024

Show notes

On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia!

I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you!

This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia's delivery, what I've learned about motherhood thus far and the unexpected things I've learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth.

To connect with Lauren, click HERE

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Related Episodes:

🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

🎙️Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

252. How To Not Let Seasonal Depression Sabotage Your Weight Loss (Fit Girl Fall) Oct 31, 2024

Show notes

On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression.

As the days get shorter and colder, it's easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today's episode includes a personal conversation around how this time of year has impacted me personally in the past and what I've learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year.

Let's fight the seasonal slump and continue to push towards our fitness goals together!

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 127: How to Stay ON TRACK When You're OFF Your Routine

🎙️Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine

251. How To Get Better About Eating At Home For Your Goals (Fit Girl Fall) Oct 28, 2024

Show notes

On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home!

We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn't make it easy to actually do in your everyday life. That's why today's episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to simplify your meals to make your go-to recipes easier alongside some important "real talk" around breaking the habit of ordering takeout after a long day.

If you're finding yourself slipping into your bad habit of Uber Eats or Grubhub lately… this episode is for you.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️The Fit Girl Fall Playlist

🎙️Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 127: How to Stay ON TRACK When You're OFF Your Routine

250. "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall) Oct 24, 2024

Show notes

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss.

With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy.

That's why today I'm answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you're not careful.

Plus, I'm also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

Grab the FREE Starbucks Swap Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 122: Halloween Candy and Weight Loss

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 239: Q&A: "Added Sugars Are The Devil… But What About NATURAL Sugars?"

🎙️Episode 162: Balance Your Blood Sugar to Lose Fat

🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!

249. This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall) Oct 21, 2024

Show notes

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.

As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.

Plus, I share my favorite "hack" I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?

🎙️Episode 58: What is a calorie deficit?

🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

248. How To Have Fat FALL Off Your Body This Fall (Fit Girl Fall) Oct 17, 2024

Show notes

On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall.

If you have a lot going on but really can't wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you're going to love the easy tips and strategies I share in this episode for fat loss.

By the end of this episode you'll learn my top 4 tweaks you can make to your fat loss plan today that are so easy to implement and will lead to massive results on your body, including easy modifications you can make to your meals to structure them for a calorie deficit.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

Grab the FREE Starbucks Swap Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 169: BONUS: How to eat more fiber to lose fat

🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds

🎙️Episode 142: RODRIANNA'S STORY: What is My Weigh vs. What is the WORK

🎙️Episode 105: Why fat loss is better than weight loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

247. How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall) Oct 14, 2024

Show notes

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job.

If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds

🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch

🎙️Episode 134: You Probably Don't Need 200 grams of Protein…

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!