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Latest Episodes:

216. Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work Apr 08, 2024

Show notes

Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That's what we're discussing in today's episode!

In this Q&A episode, I'm going to give advice to a question one of our listener's named Julie has asked about what to do to prevent eating everything in sight when you get home from work.

What we are covering today:

- Why you might find yourself overeating at the end of the day

- What to have for breakfast to help with fullness and appetite management

- My favorite go-to breakfast

- Quick tips for planning your day to ensure you aren't under-eating

Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Related Episodes:

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend

🎙️Episode 150: Struggle With Weekend Overeating? My Top Tips

🎙️Episode 39: The Real Reason You're Overeating

Let's be friends on Instagram: @sorority.nutritionist

PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

215. 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) Apr 04, 2024

Show notes

Welcome to the final episode of the Losing Weight As You Age series! In today's episode, I'm sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can't ignore or else it will sabotage you. I hope you enjoy today's episode!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Listen to the Losing Weight As You Age Series Playlist

🎙️Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'S

🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50'S (12 Pounds Down In 9 Weeks)

214. What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series) Mar 28, 2024

Show notes

Welcome back to the Losing Weight As You Age Series!

Today I'm bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect?

In today's episode I'll start by sharing what not to do especially as it pertains to weight loss when you're no longer in your 20's. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don't waste time getting down on yourself or making changes that don't lead to positive results… and instead see the results you deserve.

Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Listen to the Losing Weight As You Age Series Playlist

🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

🎙️Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks)

🎙️Episode 19: MICHELLE'S STORY: Hitting 10 Pounds Down On Her 40th Birthday!

213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis Mar 21, 2024

Show notes

I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy.

In this episode, we are covering:

- The fear of pregnancy weight gain

- The emotional challenges of transitioning from a fit lifestyle to pregnancy

- How to reframe your thoughts about body changes

- Strategies for navigating body changes (specifically weight gain) during your pregnancy journey

- My own fit pregnant journey

Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Listen to more episodes on Real Talk with Lauren

🎙️Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food

🎙️Episode 165: MICHELLE'S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom

212. Controlling Cortisol for Weight Loss... Craze or Correct? Mar 18, 2024

Show notes

In today's episode, we are talking about all things cortisol and weight loss.

Chances are you've heard about "controlling cortisol" or "lowering cortisol" on social media, but is this trend actually accurate and something you need to worry about? By the end of today's episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too.

Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️ Episode 187: PART 2: The Science Behind Building Muscle

🎙 Episode 155: "Oatmeal Makes You Fat" And Other Diet Myths Keeping You Stuck

🎙️Episode 135: The WORST Diet & Exercise Advice From Trainers

🎙️Episode 67: The WORST Nutrition Advice

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

211. What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) Mar 14, 2024

Show notes

Welcome back to the Losing Weight As You Age Series!

In today's episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.

By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes.

Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids

210. ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods Mar 07, 2024

Show notes

In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it!

Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan.

On today's episode, we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana's relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding.

I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time.

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving

🎙️Episode 82: Intuitive Eating Doesn't Work… For Weight Loss

🎙️Episode 37: How To Feel SEXY On Your Wedding Day

🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan

209. BONUS: "I Can't Have Sugar In The House… I'm Addicted!" Mar 04, 2024

Show notes

Have you felt like you can't have sweet treats in the house without overdoing it? If this is you, you're going to love today's mini episode where I'm breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating.

By the end of today's episode you'll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control.

I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren't harming your health, or your results.

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for Coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT!

208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) Feb 29, 2024

Show notes

Welcome back to the Losing Weight As You Age Series!

In today's episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40's.

By the end of today's episode, you'll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.

Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I'm 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too.

I hope you enjoy today's episode! And if you do, don't forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.

Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight

Learn more and apply for coaching: 90 Day Fit Babe Body

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40'S And During Menopause (Losing Weight As You Age Series)

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh

🎙️Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'S

207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) Feb 22, 2024

Show notes

Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you'd like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of "weight loss entitlement" which is something that can really hold you back from seeing the results you desire so badly!

That's why I'm so fired up for today's episode because I'm going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I'm going into why it happens and how you can overcome it.

My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.

Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Mini Course from today's episode: Stuck to Slaying Weight Loss

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join My Program: The Hot & Healthy Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)

🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)

🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall

🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?

🎙️Episode 151: Are You Tracking Your Calories Wrong?