hol+ with Dr. Taz MD | The Future of Medicine is Holistic - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 200 - Transforming Hashimoto’s with 10 Powerful Health and Lifestyle MOTTO’s Oct 06, 2020

Show notes

After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating.

After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating.
Going from doctor to doctor, pursuing a western medicine route was just not working for her, and she realized a shift when she pursued a more holistic path.
Graduating with a Masters in Communication, she thrived for 13 years in a successful marketing career and as a freelance writer for a leading publication, and is now an Author and Speaker, conducting workshops and wellbeing seminars.
Meena tells us about her book, "The MOTTO Effect," staying positive in the pursuit of a diagnosis, a bit more about what Hashimoto's is and healing your thyroid.

EP 199 - Menopause & Hormone Replacement Therapy Sep 29, 2020

Show notes

If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey.

If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she started looking into her hormone journey.
She is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and menopause weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. On top of all that, she is a mother of 5!
Dr. Carissa & Dr. Taz talk this episode about all things hormone therapy: natural treatments, how safe the treatments are, when you should start thinking about hormone replacement (for some, it's earlier than you may think), and the importance of self-care during menopause.

EP 198 - Tomboy, Feminism And Gender Identity Sep 22, 2020

Show notes

We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.

We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.
In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal. When her daughter was in preschool, she gravitated towards "boy stuff" as much as she did "girl stuff."
When her daughter came home a few years later saying someone how called her a "tomboy," Davis decided to explore what that meant exactly beyond short hair on a girl, and how we assume gender identity based on clothes alone.

Lisa Selin Davis is an essayist, novelist, and journalist who has written for major publications such as the New York Times, the Wall Street Journal, and many more. She talks with Dr. Taz this episode on the history behind the word tomboy, the boundaries between transgender, tomboy, and other identities, as well as how the gender revolution will come from the parents of boys.

EP 197 - Modern Madness: An Owner's Manual Sep 15, 2020

Show notes

Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic.

Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic.
After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decided to come forward and write about her life.

Her advocacy has brought her to multiple pieces in the New York Times, including the popular Modern Love column, and she also serves on the boards of the International Bipolar Foundation and the Saks Institute
Terry & Dr. Taz talk about her journey as an entertainment attorney, the biggest misunderstandings people have of mental illness, and her tricks for helping your loved ones who deal with depression or other mental illnesses.

EP 196 - How Women Can Protect Their Health At Home During The Pandemic Sep 08, 2020

Show notes

We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.

We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.
Its hard enough to put ourselves first in general, but especially with the world being upside down. Dr. Naglaa Rizk said when the pandemic first started in New York and New Jersey, OBGYN visits were the first to drop, as patients deemed them unnecessary and didn't want to enter a doctor's office.
Dr. Naglaa Rizk is an Assistant Professor of Obstetrics, Gynecology, and Women’s Health at Rutgers University, and joins Dr. Taz to talk about heading to the doctor safely, and things women can do to protect their health at home during the pandemic, including DIY breast exams, at-home tests for HPV and fertility, and more!

EP 194 - The Ayurvedic Guide To Fertility Aug 25, 2020

Show notes

Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.
In her early career, Heather worked in health insurance and didn't even hear the word Ayurveda until her 30's.
She talks with Dr. Taz about their journeys to find this type of medicine, using Ayurveda to work with infertility issues, as well as the Four Fertility Factors of Ayurveda.

EP 193 - Choose to Recalibrate Your Energy During the Pandemic Aug 18, 2020

Show notes

This episode we're talking about something we all probably need help doing these days: de-stressing.

This episode we're talking about something we all probably need help doing these days: de-stressing.

Janet McKee climbed the corporate ladder with a career at a Fortune 500 company, but it also drove her into the hospital, with a debilitating autoimmune disease where she couldn't eat or walk.
This experience led her toward pursuing a new life and career of holistic health and wellness.

She chats with Dr. Taz about this journey, physical manifestation of stress, and how positive thinking doesn't really fix it all.

EP 192 - Find Calm in the Midst of Chaos Aug 11, 2020

Show notes

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.

Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.
She is a board-certified wellness coach, business owner, author, mom, and much much more.
She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation.

EP 191 - Using Self-Care To Connect To Your Intuition Aug 04, 2020

Show notes

You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, its grounded in decades worth or ritual and practice.

You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, it's grounded in decades worth or ritual and practice.

Leah Vanderveldt is an author, tarot reader, and founder of Witchy Wellness and The Nourish Exchange, and joins Dr. Taz to talk all things magic and self-care.

Hear about the importance of self-care in creating positive changes, why is intuition so important to wellness, and taking charge of your energy.

EP 190 - Encore Episode: The Secret to Longevity: A Look at the Research Jul 28, 2020

Show notes

Your diet may be the key to your cellular health and vitality.Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity diet may prove helpful for human healing.
With so many diets out there, it’s easy to get confused about what would best lend itself to longevity, Dr. Longo supports a vegan diet with fish added. A diet high in animal fat lends itself to increased mortality.
Dr. Longo recommends eating two meals plus one snack per day instead of three meals for weight loss. Breakfast and lunch or dinner are advised. The snack should be about 200 calories, preferably a salad.
Listen as Dr. Longo joins Dr. Taz to discuss the longevity diet and how much body fat is healthy.

Related Podcasts