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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 220 - Brain Health and COVID Longhauler Strategy with Dr. Kristen Willeumier Feb 23, 2021

Show notes

Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery.

Today on Super Woman Wellness:

How Dr. Willeumier is using testing to biohack brain function
The ideal diet for optimal brain health
How to strengthen your cognitive performance
Health tips for COVID Longhaulers
Practical ways you can stave off cognitive decline
The best supplements for a brain boost

Follow Dr. Willeumier:

Book: Biohack Your Brain
Website: Dr. Willeumier

This show is produced by Soulfire Productions

EP 219 - Life After Breath with Jacob Cooper Feb 16, 2021

Show notes

At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death when he was just a toddler, how the trauma from that experience affected him, and how he’s now using his story to help others.

Today on Super Woman Wellness:

All about Jacob’s near death experience
What he uncovered about the spiritual side
The subsequent trauma he had to deal with
How past life regression helped him heal
What he would say to skeptics and non-believers

Follow Jacob:

Book: Life After Breath

Website: Jacob L Cooper

This show is produced by Soulfire Productions

EP 218 - Bras & Breast Health with Sydney Ross Singer Feb 09, 2021

Show notes

One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill, joins Dr. Taz to warn women of the hazards of bras. When his wife found a lump in her breast, they set out to find out why. He shares about how your bra may be affecting you, and the practical steps you can take to establish optimal breast health in a culture that treats it as a taboo.

Today on Super Woman Wellness:

The connection between cancer and bras
How bras interfere with the lymphatic system
Why there aren’t many studies about bras
Living in a culture where breasts are taboo
The false equivalency between bras and professionalism
Why COVID has been good for women’s breast health
How push-up bras actually do the opposite of what they’re intend to do

Follow Dr. Singer:

This show is produced by Soulfire Productions

EP 217 - Skin & Beauty: Natural and Non-harmful Approaches with Danny Neifert Feb 02, 2021

Show notes

Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techniques that restore, hydrate, and decongest our skin as opposed to the trauma-based procedures like chemical peels and microdermabrasion that end up causing more harm than good.

Today on Super Woman Wellness:

Why chemical peels & microdermabrasion are harmful
The best types of procedures for anti-aging
Dermal nutrients for skin health and beauty
Best type of vitamin A for your skin
How to support the natural production of new skin cells
The problem with fillers and botox

Follow Danny:

Website: skinharmonics.com/podcast
Instagram: @skinharmonics

This show is produced by Soulfire Productions

EP 216 - How to Delay the Aging Process Naturally with Dr. Jannine Krause Jan 26, 2021

Show notes

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun!

Today on Super Woman Wellness:

What accelerates the aging process
How our habits have an impact on our cells
Signs and symptoms of early signs of aging
What to know about your sleep and gut health
How to move yourself into a parasympathetic state
What to focus on with mobility and movement
Supplements to support your mitochondria

Follow Dr. Jannine:

This show is produced by Soulfire Productions

EP 215 - Building a Life of Meaning and Contribution with Dr. Lloyd Sederer Jan 19, 2021

Show notes

Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, and has published 13 books. Today, he shares his journey with writing, along with lessons he’s learned over the years about mental health, especially during times of distress.

Today on Super Woman Wellness:

Dr. Sederer’s journey with writing
Human interaction as post-disaster medicine
Ways to create routine & structure for mental health
Why you want to nourish your sense of faith & spirit
Making screening tests for mental health a standard operating procedure
Using writing to heal trauma and process emotions

Follow Dr. Sederer:

Twitter: @askdrlloyd
Website: askdrlloyd.com
Checkout Dr. Sederer’s books here

This show is produced by Soulfire Productions

EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman Jan 12, 2021

Show notes

Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach.

Today on Super Woman Wellness:

Why we need to change our mindset around diet
How macro-tracking works & leads to intuitive eating
Shifting your negative self-talk
Carbs are not the enemy!
How to lead by example for your family
Taking baby steps & celebrating small wins

Follow Rachel:

This show is produced by Soulfire Productions

EP 213 - How to Manage Your Menopause Naturally with Maryon Stewart Jan 05, 2021

Show notes

Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before.

Today on Super Woman Wellness:

Menopause relief: the 2 key things women are missing
Reducing anxiety, brain fog, hot flashes, & night sweats
Foods to help naturally balance your hormones
Types of supplements, meditation, and exercise for menopause
The main cause for low libido & how to help it
Learning to nurture yourself for your midlife refuel

Follow Maryon:

This show is produced by Soulfire Productions

EP 212 - Activating the 4 Pathways of Intuition with Kim Chestney Dec 29, 2020

Show notes

Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it.

Today on Super Woman Wellness:

The 4 archetypes and pathways of intuition
Tips for tapping into your inner knowing
Ways the mind and heart can block your intuition
How mindfulness, intuition, & insight are connected
The collective intuition revolution happening right now
The feminine shift we are moving into

Follow Kim:

This show is produced by Soulfire Productions

EP 211 - Kids Are Ready: Approaching Tough Conversations with Jelani Memory Dec 22, 2020

Show notes

Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them.

Today on Super Woman Wellness:

How to begin difficult but important conversations with kids
The age to kickstart race & racism conversations
Consequences of restricting these conversations from them
Parents overcoming their own fears of these conversations

Resources:

Website: akidsbookabout.com
Email: jelani@akidsbookabout.com

This show is produced by Soulfire Productions

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