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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas Jul 13, 2021

Show notes

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit.

Today on Super Woman Wellness:

How a tragedy from Alexi’s childhood shaped who she is today
Her experiences in the Summer Olympics
Why chasing the dream is a part of living the dream
The importance of prioritizing your mental health
Making the switch from being an athlete to a filmmaker
Why saying “No” is okay

Follow Alexi:

Instagram: @alexipappas
Visit her website: Alexipappas.com
Get Alexi’s book Bravey!

This show is produced by Soulfire Productions

EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley Jul 08, 2021

Show notes

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses.

Today on Super Woman Wellness:

What the lymphatic system is and how it functions in the body
The unique connection between your lymphs and liver
Symptoms of lymphatic congestion
How to stimulate lymphatic flow at home with exercise
Why lymph massages are different than conventional massages and why you might want one

This show is supported by:

Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!

Follow Lisa:

Instagram @thelymphaticmessage
Buy The Book of Lymph!

This show is produced by Soulfire Productions

EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill Jun 29, 2021

Show notes

Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry!

Today on Super Woman Wellness:

Learn the six core processes of the ACT model
How to build psychological flexibility
Finding peace by prioritizing what truly matters
The art of diffusing thoughts
How to stave off anxiety and depression with these methods
Being flexible in a post-COVID world

Follow Diana:

Buy the ACT Daily Journal!
Diana’s Instagram
Diana’s website
Check out free resources from Dr. Diana!

This show is produced by Soulfire Productions

EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero Jun 22, 2021

Show notes

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!

Today on Super Woman Wellness:

What the health benefits from eating plant-based
How to introduce food change to your family in a way that sticks
Dealing with picky eaters
Cultivating a healthy relationship your kids and food
Hacks for making plant-based eating easier on you

Follow Whitney and Alexandra:

Check out their new book The Plant-Based Baby & Toddler
Plant Based Juniors website
Plant Based Juniors Instagram
Whitney's Instagram
Whitney’s website Whitney ERD
Alexandra's Instagram
Alexandro’s website Delish Knowledge

This show is produced by Soulfire Productions

EP 236 - Harnessing the Power of Female Hormones with Alisa Vitti Jun 15, 2021

Show notes

Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need!

Today on Super Woman Wellness:

How Alisa is filling in the gaps in women’s health
Female biohacking vs male biohacking
The power of cycle syncing
Why your menstrual cycle is now considered a vital sign
The institutionalized gender bias in medical studies
How to teach your daughter about her cycle in a positive way

Follow Alisa:

FLO Living Instagram: @floliving
Alisa’s Instagram: @alisa.vitti
FLO Living website
My Flo period tracker app
In The FLO book
Use code DRTAZ to get your first Cycle Syncing month free!
Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!

This show is produced by Soulfire Productions

EP 235 - The Healing Power of Flower Essences on Your Mental Health with Katie Hess Jun 08, 2021

Show notes

Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading!

Today on Super Woman Wellness:

The connection between flower essences and traditional Chinese medicine
Why flower remedies are an up-and-coming health tool
The power that flower essences hold
The history or flower and herbal remedies
Utilizing floral remedies for mental maladies

Follow Katie:

Take the flower essence quiz!
Lotus Wei website
Check out Katie’s book Flower Evolution
Katie’s Instagram Lotus Wei

This show is produced by Soulfire Productions

EP 234 - Mind + Body Confidence for Women Entrepreneurs with Dr. Brooke Smith Jun 01, 2021

Show notes

Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business.

Today on Super Woman Wellness:

The unique strength and challenges female entrepreneurs have
Why women entrepreneurs in particular are so prone to burnout
Healing our motherhood and sisterhood wounds
How to lead the vision and culture of your business
Letting go of the illusion of control
Learning the art of delegating tasks to maintain sanity

Follow Dr. Brooke:

Dr. Brooke’s Instagram
Dr Brooke’s website

This show is produced by Soulfire Productions

EP 233 - Renowned Experts in Family Recovery Offer Groundbreaking New Approach -- Why We Can No Longer Wait for Rock Bottom with Jeff and Debra Jay May 25, 2021

Show notes

Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode is an important listen for all!

Today on Super Woman Wellness:

The powerful role that family has in addiction recovery
Why the system has failed those struggling with addiction
How intervention can work effectively
Why rock bottom isn’t always the solution
Giving hope to addicts and their loved ones

Follow Jeff and Debra:

Check out the third edition of their new book: Love First
The companion book It Takes A Family
Love First website
Get Help, Give Help website

This show is produced by Soulfire Productions

EP 232 - 5 Pervasive Myths About Menopause We Can All Stop Believing Right Now with Dr. Mariza Snyder May 18, 2021

Show notes

For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20!

Today on Super Woman Wellness:

Why menopause isn’t the beginning of the end for women
Living a vibrant life in your 40s, 50s, 60s, and beyond
How gut and liver health play into hormonal health
The powerful role essential oils can play into menopause
Practical ways to thrive no matter what your age

Follow Dr. Mariza:

Dr. Mariza’s new book The Essential Oils Menopause Solution
Dr. Mariza Instagram
Visit Dr. Mariza’s website

This show is produced by Soulfire Productions

EP 231 - Championing Health Equity in Healthcare with Dr. Maria Hernandez May 11, 2021

Show notes

America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are also victims of the system as well, and what we can do to be better advocates for our own health, and those that are most vulnerable.

Today on Super Woman Wellness:

Why our healthcare system is broken
The socioeconomic and racial disparities in medicine
How the pandemic has revealed bias and discrimination in healthcare
The fight for advocacy and accountability
Why the Latino community has suffered in particular from COVID

This show is supported by:

Now Foods | Use Code DRTAZ for 20% off your order!

Follow Dr. Maria:

Get involved with Impact4Health
Follow Dr. Maria

This show is produced by Soulfire Productions

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