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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 230 - What’s in Your OTC Medicine? with Kenrese Carter and Kelli Lane May 04, 2021

Show notes

Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine.

Today on Super Woman Wellness:

How Genexa is changing the game when it comes to OTC medicine
Why ingredient regulation in the US is lacking
What red flag OTC ingredients you should be looking out for
Why high quality medicine should be available to everyone

This show is supported by:

Now Foods | Use Code DRTAZ for 10% off your order!

Follow Kenrese and Kelli:

This show is produced by Soulfire Productions

EP 229 - Endometriosis + Creating Management Tools with Jessica Murnane Apr 27, 2021

Show notes

This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies.

Today on Super Woman Wellness:

What Endometriosis is and why so many women live with it undiagnosed
How Jessica avoided a hysterectomy with diet and lifestyle changes
Why movement is so vital in managing your Endometriosis symptoms
How to take charge of your health and advocate for yourself

This show is supported by Organifi:

Use code DRTAZ for 15% off all products | Organifi

Follow Jessica

Know Your Endo website
Jessica’s Instagram
Jessica’s Website
Jessica’s book: Know Your Endo

This show is produced by Soulfire Productions

EP 228 - Tenacity in Children: Nurturing the Seven Instincts with Sam Goldstein Ph.D. Apr 20, 2021

Show notes

Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk about raising kids in a modern world. His expertise and research brings a fresh new take on what it means to raise a child into adulthood. Listen for tips on how to best encourage the kids in your life and how education is one of the strongest tools we can use for bringing up the next generation.

Today on Super Woman Wellness:

What “The Seven Instincts” are and how to encourage them in your child
How identifying children with their traits can be dangerous
What it means to actually prepare our children for the future
The problem with modern schools and how we can fix them

This show is supported by Organifi:

Use code DRTAZ for 15% off all products | Organifi

Sign up for the Super Woman Wellness Retreat!

Use code TAZ20 for $20 off your ticket

Follow Dr. Sam:

This show is produced by Soulfire Productions

EP 227 - How Organic Food Heals with Neka Pasquale LAc Apr 14, 2021

Show notes

Is eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar.

Today on Super Woman Wellness:

Why choosing organic actually makes a difference
How glyphosate is affecting your body
Why Neka founded Urban Remedy and their mission
How to support sustainable agriculture with your dollars
What COVID has changed about the way we’re eating

Urban Remedy is extending an offer for Super Woman Wellness listeners only! Use the code DRTAZ for $15 off your first order of $95 or more! New customers only. Valid only on urbanremedy.com. This offer expires 5/31/21. Cannot be combined with other promotions or sales.

This show is supported by Organifi:

Use code DRTAZ for 15% off all products | Organifi

Sign up for the Super Woman Wellness Retreat!

Use code TAZ20 for $20 off your ticket

Follow Neka:

This show is produced by Soulfire Productions

EP 226 - Cancer Treatment & Late Stage Cancer with Dr. Francisco Contreras Apr 06, 2021

Show notes

Acclaimed surgeon and oncologist, Dr. Francisco Contreras, joins Dr. Taz to discuss his work as the director of the Oasis of Hope Hospital. He’s made a name for himself integrating both traditional and unconventional forms of cancer treatments. Whether you or a loved one is battling cancer, or you just want practical tips for preventing cancer, this episode is for you!

Today on Super Woman Wellness:

How Dr. Contreras is at the forefront of alternative cancer treatment
Why it’s important to combine both conventional and alternative medicine
Using diet and lifestyle as incredibly powerful anti-cancer tools
The science behind strengthening your immune system
How he’s giving hope to late stage cancer patients

This show is supported by Organifi:

Use code DRTAZ for 15% off all products | Organifi

Sign up for the Super Woman Wellness Retreat!

Use code TAZ20 for $20 off your ticket

Follow Dr. Contreras:

Oasis of Hope website
Or call 888-500-HOPE to get in contact with Oasis of Hope

This show is produced by Soulfire Productions

EP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha Sherzai Mar 30, 2021

Show notes

Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology.

Today on Super Woman Wellness:

How preventing cognitive decline can be easier than you think
Why we need to focus more on prevention, not treatment
What blue zones are and why they’re so important
Why women mostly bear the burden of cognitive decline and how the doctors are working to fight that
Practical tips for boosting your brain health

Follow Drs. Dean and Ayesha Sherzai:

Their book: The 30-Day Alzheimer's Solution
Their website Team Sherzai
Their Instagram: Sherzaimd
Healthy Minds Initiative

This show is produced by Soulfire Productions

EP 224 - The Power of Herbalism with Rosalee De La Forêt Mar 23, 2021

Show notes

Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using herbs to heal her rare autoimmune disease, and gives practical tips on how you can find out what herbs are best for your body.

Today on Super Woman Wellness:

How Rosalee’s rare autoimmune disease led her to herbalism
Why Western medicine sometimes fails us
What herbal energy matching is
How to cater herbs to your unique body
Practical tips on when and how to take herbal supplements

Follow Rosalee:

Rosalee’s Instagram: Herbs with Rosalee
Rosalee’s book: Alchemy of Herbs
Rosalee’s book: Wild Remedies
Rosalee’s website: Herbs With Rosalee

This show is produced by Soulfire Productions

EP 223 - Women’s Health & Entrepreneurship with Cindy Eckert Mar 16, 2021

Show notes

No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s health and entrepreneurship. Learn about how she went from being laughed at through her presentations, to selling her pharmaceutical for upwards of $1 billion dollars. Hear about her advocacy for women’s sexual health and how she’s being a champion for women entrepreneurship in her current work.

Today on Super Woman Wellness:

How Cindy changed the minds of big investors
The bias against female health issues
Why it took the FDA 6 years to approve her drug
Her new endeavor helping female entrepreneurs
The burden put on women during the pandemic and how they’ll make it out

Follow Cindy:

Instagram: Cindy Eckert
Website: The Pink Ceiling
Addyi: Addyi

This show is produced by Soulfire Productions

EP 222 - The Mold Medic with Michael Rubino Mar 09, 2021

Show notes

Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz today to speak on the dangers of mold in our homes, but also the solutions.

Today on Super Woman Wellness:

The dangers of indoor air pollution
Why mold-related health issues seem to be rising
How the construction of modern homes is affecting our mold problems
Biotoxins and how they function
What you can do to keep your home toxin free

Follow Michael:

Instagram: The Mold Medic
Twitter: The Mold Medic
Book: The Mold Medic
Website: The Mold Medic

This show is produced by Soulfire Productions

EP 221 - The Latest Anti-Aging Therapy, Youngering with Dr. David Steenblock Mar 02, 2021

Show notes

In today’s episode, Dr. David Steenblock joins Dr. Taz to share his wealth of wisdom about the power of stem cells. Being one of the early adopters to use stem cells in his practice, Dr. Steenblock has years of hands-on experience on the subject. Learn about the history of stem cell research, why they’re so effective, and how they’re used in all kinds of conditions, from joint pain to Cerebral Palsy.

Today on Super Woman Wellness:

What stem cells are and how they work in the body
How Dr. Steenblock coined the term “Youngering”
The function of Growth Factors in humans
Advice for consumer who want to buy stem cells
IV stem cells versus stem cell shots

Follow Dr. Steenblock:

Book: Umbilical Cord Stem Cell Therapy
Website: Stroke Doctor

This show is produced by Soulfire Productions

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