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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 250 - CBD: Powerful Pain Management with Dr. Andrew Kerklaan Oct 05, 2021

Show notes

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS.

Today on Super Woman Wellness:

Answering common questions about CBD
How to be a smart CBD consumer
What the endocannabinoid system is and how it works
How CBD helps menopause and PMS symptoms
Why CBD is such a powerful tool for our health

Follow Dr Andrew:

Instagram: @drkerklaan
Website: drkerklaan.com

This show is produced by Soulfire Productions

EP 249 - Dr. Taz’s Take on Medical Gaslighting Sep 14, 2021

Show notes

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue, how to advocate for yourself in the doctor's office, and receive some encouragement if you’ve ever felt guilt or shame while searching for healing.

Today on Super Woman Wellness:

Dr. Taz’s personal experience with medical gaslighting
Why our medical system is set up for dysfunction
Tips to advocate for your health
Conditions that are commonly gaslit
Hope for those who’ve felt guilt and shame in the doctor’s office

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo Sep 07, 2021

Show notes

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life!

Today on Super Woman Wellness:

How diet can be used in tandem with pharmaceuticals
What the Food Mood Connection is and how to harness its power
Why diet culture is harming us
What foods help your microbiome thrive
Meal planning hacks from the doctors

Follow Dr. Uma:

Instagram: @drumanaidoo
Website: umanaidoomd.com
Check out Dr. Uma’a book: This is Your Brain on Food

This show is produced by Soulfire Productions

EP 247 - A Modern Treatment for Battling PTSD with Dr. Eugene G. Lipov Aug 31, 2021

Show notes

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD.

Today on Super Woman Wellness:

A new form of therapy for Post Traumatic Stress Disorder
Giving refreshed hop to those suffering from PTSD
How trauma manifests physically, not just psychologically
Relieving the shame that often comes with PTSD

Follow Dr. Eugene:

Instagram: @eugenelipov
Website: eraseptsdnow.org

This show is produced by Soulfire Productions

EP 246 - No More Jekyll & Hyde: Hormone Balancing with Candace Burch Aug 24, 2021

Show notes

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life!

Today on Super Woman Wellness:

The potential dangers of synthetic hormones
Why bioidentical hormones are a smarter alternative
How to get a grip on your perimenopausal symptoms
The nutrients every woman in perimenopause and menopause need
Grocery shopping tips for hormonal health

Follow Candace:

Instagram: @yourhormonebalance
Website: yourhormonebalance.com
And use the code TAZ50 to get $50 off their Kit & Consult Package!

This show is produced by Soulfire Productions

EP 245 - Dr. Taz’s Take on Hair Loss Aug 17, 2021

Show notes

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!

Today on Super Woman Wellness:

Dr. Taz’s own hair loss journey
Learn the different types of hair loss
Why we need to treat our hair like a vital sign
Diet changes for revitalizing hair growth
How to make your hair grow and thrive

This show is supported by:

Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 244 - How Boundaries Will Change Your Life with Terri Cole Aug 10, 2021

Show notes

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are!

Today on Super Woman Wellness:

Why women in particular struggle with boundaries
What high-functioning codependency means and how to tell if it applies to you
How a lack of boundaries leads to anger and resentment
Practical tips on how to set boundaries
Encouragement for women to let go

Follow Terri:

Get the Boundary Boss Book
Sign up for the Boundary Bootcamp
Take the Boundary Quiz!
Instagram: @terricole
Website: terricole.com
Podcast: The Terri Cole Show

This show is produced by Soulfire Productions

EP 243 - Teaching Working Moms How to Go from Conflicted to Centered with Dr. Whitney Casares Aug 03, 2021

Show notes

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss!

Today on Super Woman Wellness:

Strategies for stressed out working moms
How to figure out the non-negotiables in your life
Feeling like a yo-yo with family and career
Tips for picking the best childcare for your family
Encouragement for working moms in the midst of it

This show is supported by:

Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!

Follow Dr. Whitney:

This show is produced by Soulfire Productions

EP 242 - The Origins of Holistic Healthcare with Dr. Norman Shealy Jul 27, 2021

Show notes

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means treating the body, mind and soul.

Today on Super Woman Wellness:

How Dr. Norman was a catalyst in the origins of holistic medicine
The difference between holistic, integrative, and functional medicine
Why stress is a precursor to so many illnesses
What autogenic training is and how it works
The biggest factors affecting your health

Follow Dr. Norman:

Website: RealHolisticDoc.com
Dr. Norman’s Biogenics Course

This show is produced by Soulfire Productions

EP 241 - Uncovering the Hidden Causes of Anxiety, Depression, & Other Mood Disorders in Adolescents and Teens with Dr. Kenneth Bock Jul 20, 2021

Show notes

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well, and how to best help your child when they need it most.

Today on Super Woman Wellness:

How diet and environment can affect your kid’s mental health
Symptoms you need know as a parent
Early warning signs you can look out for
What the “holy trinity” of supplements is
How to tell the difference between normal teen behavior and unhealthy behavior

This show is supported by:

Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!

Follow Dr. Bock:

Book: Brain Inflamed
Practice website Bock Integrative
Nutritionals website: Bock Nutritionals

This show is produced by Soulfire Productions

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