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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 270 - How to Eat for Your Inflammation Type with Maggie Berghoff Feb 22, 2022

Show notes

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.

Today on Super Woman Wellness:

Why inflammation is the root cause of so many ailments
How to find out what your inflammation type is
Why we can literally worry ourselves sick
Purging the environmental toxins in your house and beauty products

Follow Maggie:

Get her book: Eat Right for Your Inflammation Type!
Instagram: @maggie_berghoff
Website: maggieberghoff.com
TikTok: @maggie_berghoff

This show is produced by Soulfire Productions

EP 269 - Eat (Mostly) and Live (Mainly) Clean with Gin Stephens Feb 15, 2022

Show notes

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success.

Today on Super Woman Wellness:

Why you don’t need to achieve the perfect diet to be healthy
Reducing your environmental toxin intake overburdening our bodies
How additives and preservatives affect behavior in children
Tips for avoiding “greenwashing” products

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Gin:

Book: Clean(ish)
Website: www.ginstephens.com

This show is produced by Soulfire Productions

EP 268 - Dr. Taz’s Take on 2022 Wellness Trends Feb 08, 2022

Show notes

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more!

Today on Super Woman Wellness:

Dr. Taz breaks down the current trends in health and wellness
The rise in popularity of alcohol-free living
How tracking your sleep and fitness can benefit you
Is telemedicine here to stay for good?

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr. Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges Feb 01, 2022

Show notes

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system!

Today on Super Woman Wellness:

The sophisticated nature of how your immune system works
Explaining the physiology of your body’s defense system
How your gut health plays into immunity
What immunity supplements you should be taking

Follow Romily:

Instagram: @romillyhodges
Website: romillyhodges.com

This show is produced by Soulfire Productions

EP 266 - Improving Your Egg Quality for Fertility with Aimee Raupp Jan 25, 2022

Show notes

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think.

Today on Super Woman Wellness:

Improving your egg quality naturally with diet
How inflammation plays a role in egg quality
The surprising statistics about age and fertility
Why the environment surrounding your eggs is vital
Hope for those wanting to conceive

Follow Aimee:

Instagram: @aimeeraupp
Website: aimeeraupp.com
Get her book The Egg Quality Diet!

This show is produced by Soulfire Productions

EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar Jan 18, 2022

Show notes

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale.

Today on Super Woman Wellness:

Maintaining physical activity during and after pregnancy
How to exercise safely while pregnant
Our cultural failure to support women postpartum
Focusing on health instead of the number on the scale

Follow Sarah:

Instagram: @sarah_bowmar
Website: sarahbowmar.com

This show is produced by Soulfire Productions

EP 264 - Practical Enlightenment for Everyday Life with Kimberly Snyder Jan 11, 2022

Show notes

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world.

Today on Super Woman Wellness:

Where modern science meets ancient spirituality
How to harness the power of meditation
Unblocking yourself mentally and uncovering your inner intuition
How to start implementing wellness practices into your routine

Follow Kimberly:

Website: mysolluna.com
Instagram: @_kimberlysnyder
Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life

This show is produced by Soulfire Productions

EP 263 - Reclaim Your Health in 2022 Jan 04, 2022

Show notes

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started!

Today on Super Woman Wellness:

Finding true health in the New Year
Why mental health should be your first priority
Quality of sleep over quantity
The importance of gut and hormone health

Follow Dr. Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 262 - 2021 Taz Top Pick: Dr. Taz’s Take on Hair Loss Dec 28, 2021

Show notes

We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!

Today on Super Woman Wellness:

Dr. Taz’s own hair loss journey
Learn the different types of hair loss
Why we need to treat our hair like a vital sign
Diet changes for revitalizing hair growth
How to make your hair grow and thrive

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa Vitti Dec 21, 2021

Show notes

You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need!

Today on Super Woman Wellness:

How Alisa is filling in the gaps in women’s health
Female biohacking vs male biohacking
The power of cycle syncing
Why your menstrual cycle is now considered a vital sign
The institutionalized gender bias in medical studies
How to teach your daughter about her cycle in a positive way

Follow Alisa:

FLO Living Instagram: @floliving
Alisa’s Instagram: @alisa.vitti
FLO Living website
My Flo period tracker app
In The FLO book
Use code DRTAZ to get your first Cycle Syncing month free!
Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!

This show is produced by Soulfire Productions

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