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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott May 03, 2022

Show notes

Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink, answer the question “Is wine actually good for you?”, and give some tips on how to reduce the negative side effects of drinking.

Today on Super Woman Wellness:

How to enjoy alcohol without the negative side effects
Is alcohol worse for women than men?
The importance of balance and moderation
What’s happening on a chemical level when you drink
How your gut microbiome is affected when you consume alcohol

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Zack:

Website: zbiotics.com
Linkedin: @zaabbott

This show is produced by Soulfire Productions

EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here Apr 26, 2022

Show notes

We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it.

Today on Super Woman Wellness:

Why community is essential for healing
How a lack of support may be stalling your health goals
A new opportunity for you to find like-minded women who are on similar wellness journeys
Get support, encouragement, and find that community you’ve been desiring

Follow Dr Taz:

Join the Superwoman Circle!
Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!
Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 278 - Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus Apr 19, 2022

Show notes

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!

Today on Super Woman Wellness:

What is your pelvic floor and why is it so important?
How it connects to your gut health
Signs you may have pelvic floor issues
How fascia plays a role in the strength of your pelvic floor
Exercises and products to help you strengthen it

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow

Instagram: @revinmo
Website: revinmo.com

This show is produced by Soulfire Productions

EP 277 - Everything to Know About Prenatals with Julie Sawaya Apr 12, 2022

Show notes

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness.

Today on Super Woman Wellness:

How to achieve optimal nourishment before, during, and after pregnancy
Why so many women are nutrient deficient
Why prenatals are not all created equal
Which nutrients and vitamins are the most important for preconception
Where the nutritional state of men plays a role in fertility

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Julie and Needed:

Instagram: @needed
Website: Needed

This show is produced by Soulfire Productions

EP 276 - Rewire Your Energetics to Find Success with Dana Lord Lewis Apr 05, 2022

Show notes

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage.

Today on Super Woman Wellness:

How applied energetics can help you meet your goals
How to learn where you’re intaking and expending your energy
Where energetics meet generational trauma
How to shift your patterns and start rewiring your energetics

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Dana:

Instagram: @energy_think
Website: Energy Think

This show is produced by Soulfire Productions

EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals Mar 29, 2022

Show notes

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about!

Today on Super Woman Wellness:

What are the different Power Types?
How to find out which Power Type you are
Exercising in the way that’s best for your body
How to meet your fitness goals with personalized workouts

Follow Dr Taz:

This show is produced by Soulfire Productions

EP 274 - Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir Mar 22, 2022

Show notes

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of.

Today on Super Woman Wellness:

How to know when you need specialized help with fertility
Why women are on a timetable when it comes to reproduction
How PCOS and endometriosis play into egg health
Tips for finding a quality fertility lab
Why we’re seeing an increase in fertility issues

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Dr. Ghadir:

Instagram: @drshahinghadir
Website: drghadir.com
Podcast: The Fertile Life with Dr. Shahin Ghadir

This show is produced by Soulfire Productions

EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory Mar 15, 2022

Show notes

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels.

Today on Super Woman Wellness:

What is metabolic flexibility and why is it important?
How to do keto without being fearful of carbs
Why your fuel source should be dependent on your activity
The best forms of protein and why it’s so important
Benefits of lifting weights over cardio

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Rachel:

Instagram: @rachelgregory.cns
Website: metflexlife.com

This show is produced by Soulfire Productions

EP 272 - Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch Mar 08, 2022

Show notes

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work.

Today on Super Woman Wellness:

Addressing the common wellness needs all women have
How The Good Patch is tackling fatigue, PMS, pain management, and more
The technology and story behind The Good Patch
How CBD is a powerful tool in pain management and reducing stress

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

Follow Betsy and Kelly:

Website: thegoodpatch.com
Instagram: @thegoodpatch

This show is produced by Soulfire Productions

EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik Mar 01, 2022

Show notes

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!

Today on Super Woman Wellness:

Why 40s-50s are underserved in wellness communities
How protein intake plays a vital role in health
Is snacking all day long good for you?
The benefits of strength training over cardio
Why weight gain isn’t the goal with this dietary book

Follow Stephen and Heidi:

Get their book The Whole Body Reset
Heidi’s website: nutritionconditioning.net
Follow Stephen on Twitter: @eatwellnyc
Follow Heidi on Twitter: @HeidiSkolnik
Follow Heidi on Instagram: @HeidiSkolnik

This show is produced by Soulfire Productions

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