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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum Oct 04, 2022

Show notes

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life.

Today on Super Woman Wellness:

What to expect from Esther’s book, See Ya Later, Ovulator
Tips for protein consumption–be a “carniwhore” not a “pastatute”
The in’s and out’s of hormone replacement therapy
Menopause’s biggest misconceptions

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Esther:

Instagram: @gorgeousesther
Book: See Ya Later, Ovulator
Website: estherblum.com
The Happy Hormone Cocktail: estherblum.com/cocktail

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 299 - Healing Toxic Positivity Using Radical Brujeria with Vanessa Codorniu Sep 27, 2022

Show notes

Today on the show, Dr. Taz is joined by Vanessa Codorniu, an acclaimed bilingual Latino well-being activist, teacher of clinical hypnosis, and intuitive for business. For over two decades, Vanessa, better known as the “Biz Bruja,” has been guiding truth-seekers to connect with the deep wisdom of their intuition so that they can tap into their power and begin living the lives they were born to live. We now know that there are multiple layers to our bodies. To name a few, we have a physical, emotional, energetic, and spiritual body. When healing, it’s important to address all of them. As Vanessa points out, we also need to take into consideration any trauma our ancestors may have experienced because ancestral trauma that has passed through generations takes root in our subconscious and may be impacting you today.

Today on Super Woman Wellness:

The importance of allowing ourselves to feel negative emotions
Ancestral trauma: What is it, and how does it work
Why does Vanessa call herself a “Bruja”?
5 steps to finding independence from your family’s beliefs

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Vanessa:

Instagram: @thebizbruja
Website: thebizbruja.com

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 298 - Cellular Wellness with Dr. Bill Rawls Sep 20, 2022

Show notes

Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis he faced in his early 40s. His experience revealed the shortcomings of modern medicine and began his search for the vast possibilities of alternative treatments, and sparked his understanding of cellular wellness.

Today, Dr. Rawls explains how cellular dysfunction is the true root of chronic illness, discusses the pros and cons of the modern medical system, and shares some tips and herbal remedies to help those suffering from a chronic illness get and remain healthy.

Today on Super Woman Wellness:

How cellular dysfunction is the root of chronic illness
What is healing?
Explaining the dormant blood and tissue microbiome
Some of Dr. Rawls favorite herbs

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Bill:

Instagram: @rawlsmd
Book: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
Website: rawlsmd.com

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 297 - Crawl Before You Ball: Break the Cycle of Generational Poverty with Buffie Purselle Sep 13, 2022

Show notes

When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts of human health. We all know the detriments of stress, and we all know how stressful money can be, so healing your relationship with money should be near the top of your priority list. In this episode, Dr. Taz is joined by Buffie Purselle, a third-generation tax practitioner from a family of tax pros who helps demystify the daunting world of money management and helps stop the spread of money sickness that stems from generational poverty. Buffie shares her skilled, practical, and slightly sassy guidance with us, showing us that we don’t necessarily need a raise to start becoming financially healthy today.

Today on Super Woman Wellness:

Buffie’s upbringing: being raised in a family of tax pros
Some of the most common financial mistakes, particularly by women
The motivation behind Buffie’s book, Crawl Before You Ball
Learning how to say “no” when your family asks for money

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Buffie:

Tik Tok: @justbeingbuffie
Instagram: @buffiepurselle
Book: Crawl Before You Ball: Breaking the Cycle of Generational Poverty
Website: justbeingbuffie.com

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 296 - Healing Autoimmunity with Food with Peggy Curry Sep 06, 2022

Show notes

For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten sensitivity, or intolerance, has become more and more prevalent over the years, and folks like today’s guest, Peggy Curry, have created delicious gluten-free foods and recipes in response. Peggy is a lifelong educator, food entrepreneur, award-winning health and wellness advocate, and the author of the Damn Good Gluten Free cookbook. She has spent decades supporting others on their health journeys, but it all started within her family. If gluten sensitivity runs in your family and you’re struggling to integrate a gluten-free lifestyle with your partner or children, Peggy’s here to help!

Today on Super Woman Wellness:

Peggy’s family history with Celiac disease
How Peggy led her whole family in going gluten-free
The creation of Peggy’s gluten-free cook book
The K.I.N.D. method – Kitchen Improvements to Nourish Daily
Peggy’s first three steps for going gluten-free
The 1-10 spectrum of food quality

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Peggy:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 295 - Dr Taz’s Take: Back to School Wellness/Creating Power Kids Aug 23, 2022

Show notes

If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to consider their immune system! Having a healthy child is extremely important, especially with the looming cloud of another covid outbreak. Today, Dr. Taz gives a mental checklist of all the things you need to be thinking about as we enter the school year. Get your pen and paper ready!

Today on Super Woman Wellness:

Why kids need to be in school
How to maintain a healthy immune system
Being mindful of social media and electronic use
Some supplement recommendations
Checking in with your child’s mental health

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 294 - Dr. Taz's Take: Detoxing 101 Aug 16, 2022

Show notes

The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started.

Today on Super Woman Wellness:

Why detoxification matters
The phases of detoxification–How does it work?
The role that genetics play in detoxing
Dr. Taz’s detoxification treatment plan

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 293 - How to Say Goodbye to Headaches and Migraines Naturally with Dr. Meg Mill Aug 09, 2022

Show notes

Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg’s path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches.

Today on Super Woman Wellness:

Meg’s path to functional medicine
The different types of headaches and their causes
Common environmental factors that can induce headaches
Things to try that can reduce headaches

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Meg:

Instagram: @drmegmill
Website: Dr. Meg Mill
Podcast: A Little Bit Healthier

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 292 - Future-Proof Your Body and Relieve Chronic Pain in 12 Simple Movements with Vinh Pham Aug 02, 2022

Show notes

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience.

In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine.

Today on Super Woman Wellness:

Vinh’s passion for teaching others about their bodies
How men are culturally encouraged to “walk it off”
What inspired Vinh to write his book, “Sit Up Straight”
The key elements to Vinh’s “joint wellness plan”
Exercises for “tech neck” and TMJ
What’s the best approach to physical therapy?

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Vinh:

Instagram: @vinnierehab
Website: myodetox.com
Book: Sit Up Straight

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 291 - Dr. Taz's Take on Adrenal Fatigue Jul 26, 2022

Show notes

As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it.

Today on Super Woman Wellness:

What is adrenal fatigue?
How does cortisol work?
The different stages of adrenal fatigue
Ways to prevent, or recover from, adrenal fatigue

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

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