hol+ with Dr. Taz MD | The Future of Medicine is Holistic - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 310 - Lead Your Family's Health by Trusting Your Gut with Carolyn Williams, PhD, RD Dec 13, 2022

Show notes

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”

Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness.

Today on Super Woman Wellness:

Gut instinct and being empowered to find a solution to chronic inflammation
PANS/PANDAS and its effects on children
Importance of understanding and keeping tabs on chronic inflammation
How Carolyn’s daughter's health journey impacted her health

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Carolyn:

Website: carolynwilliamsRD.com
Instagram: @realfoodreallife_rd
Books: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 309 - Owning Your Hormones with Alannah Slingsby Dec 06, 2022

Show notes

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home.

Today on Super Woman Wellness:

Pros and cons of the different types of hormone testing
Common hormonal issues that are affecting women
Increasing PCOS and fibroids cases and how estrogen and thyroid are connected
Menopause and bioidentical hormones

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Alannah:

Website: momenthealth.co
Instagram: @momenthealthco
Facebook: joinmomenthealth

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 308 - Creating a New Paradigm for Female Leadership with Jen Szpigiel Nov 29, 2022

Show notes

In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder and CEO of Becoming Iconic, Jen uses her expertise as a Global Business and Lifestyle Mentor to help entrepreneurs grow profitable and aligned businesses and lives. She is known as a mentor who supports you in ultimate fulfillment. She truly believes and has supported thousands of entrepreneurs to have the freedom to spend their days WHERE they want, doing WHAT they want and with WHO they want. She’s here to teach you exactly HOW to create your own freedom and to become iconic.

Today on Super Woman Wellness:

Staying present and eliminating the sacrificial mentality
How to lead yourself and your family as a wealthy woman
Fulfillment of the five pillars/values of your life
Benefits and dynamics of mentorship
The essence of a liberated woman

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jen:

Website: becomingiconic.co
IG: @becomingiconic

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz Nov 22, 2022

Show notes

Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.

Today on Super Woman Wellness:

Ayurvedic ways to destress and prevent over-indulgence during the holidays
Promoting healthy digestion and seasonal-based eating
Benefits of ginger and lemon water, Triphala, and other healthy foods
How to create an Ayurvedic Rescue Tonic

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 306 - Biohacking to Feel Younger while Growing Older with Dana Frost Nov 15, 2022

Show notes

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body’s overall wellness.

Today on Super Woman Wellness:

Importance of self-awareness and having dominion over one's health
The influence of our emotions and thoughts on our health
Biohacking go-tos for feeling younger while growing older
Healing through self-awareness, Kaiut Yoga, and Light Therapy

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dana:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 305 - Self-Advocacy & Following Your Gut with Cancer Survivor Viki Zarkin Nov 08, 2022

Show notes

In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself, navigating the healthcare world, and following her gut.

Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change how we have been programmed to think and emphasizes the importance of starting with young women on believing in themselves, challenging the status quo, finding their voices, and listening to their hearts. Viki's can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.

Today on Super Woman Wellness:

Follow your instincts: Advocating for yourself could save your life
Why doctors need to listen to patients to promote prevention
How to focus on fighting and keeping it together mentally and emotionally
The right mindset to ignite your life and beat cancer

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Sande:

Book: I Am The One
Website: iamtheone.com
IG: @iamtheone_viki
Twitter: @iamtheonev
Facebook: iamtheoneviki
LinkedIn: Viki Zarkin

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 304 - Moving from Fixed to Growth Mindset with Michaela Renee Johnson Nov 01, 2022

Show notes

Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness despite life's setbacks and has landed her speaking opportunities across the nation. In this episode, Michaela and Dr. Taz dive into the space of having a fixed and a growth mindset. How do our ego and fear prevent us from growing and moving forward? Michaela highlights the common areas in our life where we usually get stuck and how we can traverse into a fulfilling space of growth.

Today on Super Woman Wellness:

Biggest challenges for people to grow as individuals
Growth mindset vs. fixed mindset
Different ways we can navigate from a fixed to a growth mindset
Aspects of life where people usually get stuck

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Michaela:

Website: beyoufindhappy.com
Instagram: @michaelareneej
Book: Growth Mindset Workbook for Adults, Empowered a Motivational Journal for Women

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 303 - Period Poverty with Emma Branderhorst Oct 25, 2022

Show notes

Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, and bullying, which she turns into a personal and intimate story. The ‘slice of life’ effect is significant in her work which is how she can make the characters feel ‘alive’ and that the story doesn’t only focus on the problem. She intentionally tells stories through powerful and independent female protagonists from a feminine perspective. Her film Under the Skin premiered at Berlinale Generation and won the Wildcard Dutch Film Festival for best new film talent (2019) and Cinekid’s best youth film (2020). Her latest film Spotless (2022), won the Krystal Bear at Berlinale Generation, the Cinekid award for Best Short Film, the Grand Prix at Regard in Canada, and was recently submitted to the Oscars 2023. In this episode, Emma and Dr. Taz talk about the significant gaps in women's rights in a patriarchal society and the struggles women experience during their period. Emma also shares her filmmaking journey and what inspired her to take on major social themes and intentionally transform them into a story from a female perspective.

Today on Super Woman Wellness:

How women around the world struggle with their period
Why talking about women's period is a taboo
Motivation for telling a story from a female perspective vs. the generic male perspective
How to keep viewers engaged and focused on the story

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Emma:

Website: emmabranderhorst.com
Instagram: @emmabranderhorst

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 302 - Cultivating Female Empowerment in Interfaith Communities with Sande Hart Oct 18, 2022

Show notes

Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, The Spiritual and Religious Alliance for Hope, better known as “SARAH.” In this episode, Sande and Dr. Taz talk about Sande’s journey to becoming an award-winning leader in the field of women’s empowerment and interfaith and offer up some ways for us to slow down and think about our spirits in a new way. In this life, none of us truly know where we’re going, but we all know we’re on our way somewhere — and an odyssey is a mechanism that gets us there.

Today on Super Woman Wellness:

Ways the interfaith community cultivates female empowerment
Simple ways to practice awareness and mindfulness
Using the 'liminal odyssey' to make the mundane miraculous
Ways religion teaches us to slow down each day

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Sande:

Book: The Liminal Odyssey: The Alchemical Power of The Spaces In-Between Use Promo Code “ALCHEMY” for a small gift, free shipping, and discount
Website: www.liminalodyssey.com
SARAH: sarah4hope.org

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 301 - Career Confinement with Elizabeth Pearson Oct 11, 2022

Show notes

Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspects of life. Before getting into coaching, she helped build brands like Vitamin Water and Coca-Cola, as well as managed accounts like Amazon, Target, and Whole Foods. In this episode, Elizabeth and Dr. Taz talk through what to do if you’re feeling trapped by your career–even if you’re your family’s financial breadwinner. If you can set firm boundaries, embrace discomfort and tune in to the universal signs around you, it is possible to start strategizing and executing a career transition that’s aligned with your soul.

Today on Super Woman Wellness:

Common ways people get stuck in their careers
Tips for taking risks when you’re the financial breadwinner
Why setting firm work boundaries commands respect
How to identify “angel signs” and build your spiritual board of advisors

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Elizabeth:

Instagram: @coach.elizabeth.pearson
Book: Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work
Website: elizabethpearson.com

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

Related Podcasts