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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 330 - Dr. Taz Clears Up Protein Confusion May 02, 2023

Show notes

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.

Today on Super Woman Wellness:

The different sources of protein
How to pick the right protein powder that works for you
The right amount of protein your body needs
The importance of nourishing and filling yourself up before working out

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi Apr 25, 2023

Show notes

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.

Today on Super Woman Wellness:

Reframing resilience and purpose as unique human rights
Antidotes to toxic positivity
Joy as a liberation practice of recovering a sense of safety in an unfair world
Rewriting how your brain interprets and translates your life

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Tanmeet Sethi:

Website: tanmeetsethimd.com
Instagram: @tanmeetsethimd
Book: Joy is My Justice: Reclaim What Is Yours Hardcover

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 328 - Thinning Hair & Women: Reasons Why & What Can Help (Hint: The answer is NOT Rogaine) Apr 18, 2023

Show notes

Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many women, hair is an important part of what makes us feel feminine and attractive. In this solo episode, Dr. Taz talks about the aspects of having a healthy head of hair. She dives deep into the causes of hair thinning and hair loss, and what we can do to regain those healthy locks back.

Today on Super Woman Wellness:

The role of hair supplements in having healthy hair
Causes of thinning hair and hair loss
Aspects of healthy hair
Different blends of nutrients and herbs that promote healthy hair
How topical solutions work to address hair loss

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan Apr 11, 2023

Show notes

In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their autonomy and chance in the middle of their own life-changing event.

Today on Super Woman Wellness:

Jessica's survival and healing journey
The fallout after going through a traumatic experience
The impact of the choices we make in our life
Important lessons in dealing with trauma
The goal and intention behind Deserts to Mountaintops

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jessica Buchanan:

Website: jessbuchanan.com | desertstomountaintops.com
Instagram: @jessicacbuchanan
Twitter: @jess_buchanan1
Book: Deserts to Mountaintops: Our Collective Journey to (re) Claiming Our Voice

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 326 - Can Toxic Fabric Impact My Health (and My Kids Health) with Alexandra Ulmer Apr 04, 2023

Show notes

Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the effects of the toxic load on the health and wellness of babies and ourselves. Alexandra is an entrepreneur on a mission to clean up the toxic textile industry. She founded AU Baby to bring the world’s first purely plant-dyed, functional fiber baby blanket to market. With over a decade of knit design experience in luxury fashion (Opening Ceremony, Prabal Gurung) and as a material innovator in performance sports (Nike), she’s now turned her attention from the catwalk to the crib. AU Baby is a clean, sustainable baby blanket collection that marries Alexandra’s passions for sustainability, wellness, and textile design. Alexandra was born on the prairie and migrated from Oklahoma City to London to study Knitwear Design at Central Saint Martins. She learned to sew in Jeremy Scott’s garage before settling in NYC and finally Portland, OR, where she became a 6-time patent applicant at Nike. You can find her knit designs in the Smithsonian, now immortalized in bronze by Jeff Koons.

Today on Super Woman Wellness:

Understanding the concept of the toxic load and its impact on our health and wellness
Babies' exposure to toxic materials
Natural vs. synthetic fiber
Spreading knowledge and awareness of the effects of toxic textile

Resources:

AU Baby is happy to offer Dr. Taz's followers a one-time discount per customer at aubabyshop.com: Use the code DRTAZ to get a 10% discount at checkout.
IG handles to follow for pregnancy / new mom wellness:
@3littleplums
@environmentaltoxinsnerd
@thetot
@drcourtneykahla

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Alexandra Ulmer:

Website: aubabyshop.com
Instagram: @au_baby_
Facebook: @ShopAUBaby
Blog: Textile Wellness Guide

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 325 - The Future of Femtech and its Impact on Women's Health with Carol Johnson Mar 28, 2023

Show notes

In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder and CEO of Uterinekind, the company behind U by Uterinekind, an app that improves the experience of uterine care for everyone. U helps patients monitor and measure their symptoms and experiences, accelerating the time from symptom onset to diagnosis and treatment of debilitating chronic conditions like endometriosis and fibroids. With 10+ years in consumer health marketing as an agency founder, strategist, writer, and user experience designer, and a personal history living with undiagnosed fibroids that impacted fertility, Carol is passionate about helping people become citizen scientists of their own bodies so they can confidently participate in shared decision making with their care teams.

Today on Super Woman Wellness:

The positive impact of technology and medical devices on people's wellness
The importance of hormone balance and health in the female reproductive system
Understanding the effects of uterine health on overall health
Top uterine symptoms and conditions

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Carol Johnson:

Website: uterinekind.com
Instagram: @uterinekind
TikTok: @uterinekind

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 324 - Dr. Taz on Natural Remedies to Improve Sleep Mar 21, 2023

Show notes

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being.

Today on Super Woman Wellness:

Building good habits that promote better sleep
How sleep impacts health
Effects of caffeine and alcohol on overall sleep
Ways to improve sleep naturally

Resources:

For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos Mar 14, 2023

Show notes

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.

Today on Super Woman Wellness:

Role of strength training in hormone balance
Holistic nutrition strategies to beat burnout and energize your life
Biggest health misconceptions
Top functional hormone tests that Lauren recommends

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Lauren Papanos:

Website: functionalfueling.com
Instagram: @nutritionwithlo
Podcast: The Strength in Hormones Podcast

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 322 - Uncovering the History of Toxic Masculinity with World Traveler & Seeker of Truth Eli Coberly Mar 07, 2023

Show notes

Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream. Eli’s writing has taken him worldwide to explore a few of the bigger questions of our human existence. His prophetic worldview combines military service, counterculture, and the anthropology and archeology of the world’s religious symbols. Eli is a yoga therapist and has been a yoga student for over a decade. When he isn’t writing or practicing yoga, Eli examines Tibetan Buddhist tradition, sits in ceremonies with Maya priests, and traverses caves deep in the Belize jungle. In this episode, Eli joins Dr. Taz to share his journey of uncovering different ways of living and talk about the life lessons he learned from his quest.

Today on Super Woman Wellness:

The impact of Mayan culture on the present world
Biggest revelations during Eli's quest
Inspiration and message behind Eli's book
Dream time as a tool for fighting anxiety

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Eli Coberly:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 321 - How to Make Friends as an Adult with Ayse Birsel Feb 28, 2023

Show notes

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.

Today on Super Woman Wellness:

Ayse's transition from an industrial designer to a life coach
The inspiration behind Ayse's book
Importance of cultivating friendships later in life
The four key areas to focus on when crafting the next phase of life

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ayse Birsel:

Website: aysebirsel.com | designthelonglifeyoulove.com
Instagram: @designthelifeyoulove
Twitter: @aysebirselseck
Book: Design the Long Life You Love

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

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