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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 339 - Healing Adrenal Dysfunction with Dr. Izabella Wentz Jul 18, 2023

Show notes

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. In this episode, Dr. Wentz joins Dr. Taz to dive deep into the space of Thyroid health and healing adrenal dysfunction. They talk about ways for women to support their adrenals and manage autoimmune thyroid disease through nutrition.

Today on Super Woman Wellness:

Misconceptions of Thyroid Disease in the conventional medicine world
How to treat an autoimmune thyroid disease
Adrenal dysfunction and causes of adrenal issues
Managing Hashimoto's disease
Ways to support adrenals and balance cortisol

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Dr. Izabella Wentz:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 338 - Overcoming Mental Illness Through Nutrition with Emily Penton Jul 04, 2023

Show notes

In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating mental illness through nutrition. Despite being diagnosed with multiple sclerosis and experiencing a downward spiral, she found hope by adopting a carnivore diet. Today, as a trained therapist, Emily helps others escape the depths of mental health challenges.

Today on Super Woman Wellness:

The benefits of a carnivore diet
Emily's shift from private practice to becoming a coach
Curing mental illness through nutrition
Navigating bipolar disorder, multiple sclerosis, and other diseases

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Emily Penton:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim Jun 27, 2023

Show notes

Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to impact people's lives positively. In this episode. Dr. Jenelle Kim joins Dr. Taz to unpack the secrets for optimal health, vitality, and longevity through the right balance of ancient and modern medicine. Dr. Kim highlights the importance of living meditation and the benefits of adaptogenic herbal ingredients to our overall health.

Today on Super Woman Wellness:

The 8 Keys of living meditation
Ancient secrets for beauty and health
Myung Sung moving meditation
Healing mind, body, and spirit with herbal medicine
The balance between Eastern and Western medicine

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Jenelle Kim:

Website: jenellekim.com
Instagram: @drjenellemkim
Tiktok: @drjenellekim
Youtube: Dr. Jenelle Kim
Twitter: @jenellemkim
Facebook: @drjenellemkim
Book: Myung Sung: The Korean Art of Living Meditation

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 336 - Healing Autism with Tracy Slepcevic Jun 20, 2023

Show notes

In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Tracy is the bestselling author of the book Warrior Mom: A Mother’s Journey In Healing Her Son with Autism. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not an incurable disease and that many underlying conditions associated with autism are treatable.

Today on Super Woman Wellness:

Tracy and her son's autism healing journey
Addressing the underlying conditions associated with autism
Navigating through the challenges of finding answers and recovering from autism
Neuro-inflammatory diagnosis and other factors that contribute to the rise in autism cases

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Tracy Slepcevic:

Website: warriormom.org
Instagram: @AutismAuthorTracy | @warriormombook
Book: Warrior Mom: A Mother’s Journey In Healing Her Son with Autism

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 335 - Why is Changing Our Behavior So Hard? Jun 06, 2023

Show notes

Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

Today on Super Woman Wellness:

The challenges of changing our behavior
Universal truth behind our behavior towards weight loss
Proactively changing habits
Factors that lead to burning or storing fats

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Jenn Trepeck:

Website: asaladwithasideoffries.com
Instagram: @jenntrepeck | @saladwithasideoffriespod
Facebook: saladwithasideoffriespodcast
Twitter: @jenntrepeck
LinkedIn: jennifertrepeck
TikTok: @jenntrepeck
YouTube: Jennifer Trepeck

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh May 30, 2023

Show notes

In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women — helping them reach their fullest potential and overcome life's most difficult challenges. She takes a holistic approach to coaching, drawing from lessons she learned through her personal transformation, such as professional therapy, self-help books, and her mentor and life coach. "Joy and sadness can co-exist" is a motto Molly wants to share with her readers. As the author of Is Heaven Farther Than the North Pole? Molly has learned from personal experience that joy and sadness do not cancel each other out; indeed, her message is that both emotions live beautifully in harmony in our lives.

Today on Super Woman Wellness:

Parenting children as they navigate through grief and loss
Helping children cope with grief at a level they could understand
How joy and sadness can co-exist
Importance of mental health and emotional wellbeing
Tools for reframing your emotions

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Molly Rubesh:

Website: mollyrubesh.com
Instagram: @mollyrubesh.author
Book: Is Heaven Farther Than the North Pole?

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends May 23, 2023

Show notes

The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you.

Today on Super Woman Wellness:

Different ways to lose weight
The benefits of apple cider vinegar
Effects of caffeine in weight loss
The truth about weight loss medications
Key ingredients and practices for losing weight effectively

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 332 - Dr. Taz’s Take: Brain Fog 101 and Diet & Supplements That Help May 16, 2023

Show notes

If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address it. In this episode, Dr. Taz unpacks everything about brain fog and shares ways that you can reverse and heal your brain fog through holistic and natural remedies. With the help of these remedies, you may be able to finally alter your brain chemistry and no longer rely on medications that are more of a band-aid than an actual solution.

Today on Super Woman Wellness:

Neuroinflammation, nutrient deficiencies, and other causes of brain fog
Fundamentals for a healthy brain
Nootropics for brain fog relief
Holistic and natural remedies for brain fog

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 331 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About May 09, 2023

Show notes

Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Discover what unique hormone imbalances you may have and unlock your Super Woman potential with Dr. Taz’s NEW 4-Hour Hormone System. Get a personalized plan for optimal hormone health in just 12 weeks! Follow @drtazmd to find out all the details and how to sign up.

Today on Super Woman Wellness:

The importance of checking our hormones
How much all hormones affect each other
The seven hormones you need to know about

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 330 - Dr. Taz Clears Up Protein Confusion May 02, 2023

Show notes

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.

Today on Super Woman Wellness:

The different sources of protein
How to pick the right protein powder that works for you
The right amount of protein your body needs
The importance of nourishing and filling yourself up before working out

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

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