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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 320 - It is No JOKE: How You Can Combat Fear with Improv with Judi Holler Feb 21, 2023

Show notes

In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservatory in Chicago, Judi uses her improv theater training to help people celebrate fear, smash comfort zones, and navigate the unscripted stage of everyday life.

Today on Super Woman Wellness:

Life-changing lessons from improv
Dealing with problems and inconvenience
Gaining confidence from fear and failure
How the improv mindset can help you get through difficult tasks

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Judi Holler:

Website: judiholler.com
Instagram: @judiholler
LinkedIn: judiholler
Book: Fear Is My Homeboy
Get a free digital download of Judi’s goal-focused planning system | Visit judiholler.com/starthere

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 319 - How to Find the Catalyst for Your Own Spiritual Awakening with Ron Baker Feb 14, 2023

Show notes

Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on guiding individuals into a surprising, new approach to personal transformation, he has spent twenty-five years as a bioenergetics therapist, healer, speaker, and now bestselling author. He has nurtured thousands into meaningful empowerment through his School of Self-Mastery and inspired millions to come together for worldwide events that he has led from sacred sites around the globe. In this episode, Ron joins Dr. Taz to talk about his journey of profound awakening.

Today on Super Woman Wellness:

Becoming a Bioenergetics Therapist
A different approach to personal transformation
Investigating childhood experiences that lead to a journey of profound awakening
Channeling and inner knowing experiences

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ron Baker:

Website: ronbaker.net
Instagram: @iamronbaker
Book: Bright Lights, Big Empty: A Journey of Profound Awakening

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 318 - Dr. Taz's Take on Cycle Syncing Feb 07, 2023

Show notes

In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.

Today on Super Woman Wellness:

Importance of understanding cycle syncing
Significant changes on your diet, skincare, and workout when cycle syncing
Ayurvedic medicine vs. western medicine views on the hormonal cycle
Understanding hormone balance for optimal health

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 317 - Dr. Taz's Take on Top-Ranked Diets Jan 31, 2023

Show notes

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.

Today on Super Woman Wellness:

The five best overall diets and their benefits
Similarities and differences between the top five diets
Universal rules of a diet
Understanding which diet is best for you

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 316 - Achieving Your Goals: Insights from Self-Made Multimillionaire Anne Mahlum Jan 24, 2023

Show notes

Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a founder, serial entrepreneur, and philanthropist. With multiple successful ventures to her name and a self-made net worth of over $100M, Anne is a proven leader with a passion for creating businesses aimed at helping people be the best version of themselves.

Today on Super Woman Wellness:

How Anne lives her life on her own terms
Creating the life you want to live and continuously reinventing yourself
The ability to navigate through life and let go of things
Being a founder and knowing when to move on in the name of growth

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Anne Mahlum:

Website: annemahlum.com
Instagram: @annemahlum
Book a mentorship session with Anne Mahlum on MentorPass

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 315 - The #1 Reason Why Your Body and Business is Failing with Maja Miller Jan 17, 2023

Show notes

Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of energy and vitality. Maja is a metabolic health coach and functional diagnostic nutrition practitioner, which is a fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc., to figure out why her clients feel burned out, exhausted, and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business, she helps highly productive individuals and ambitious professionals transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over her career in wellness, she’s worked with over 10,000 women,1,500 of whom have been in her online programs.

Today on Super Woman Wellness:

The role of a metabolic health coach and functional diagnostic nutrition practitioner
Top health concerns and frustrations of Maja's clients
How nutrition and psychology affect health and wellness
The different types of labs and tailored protocols to reverse health challenges

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Resource:

Rate and review any episode of the Super Woman Wellness podcast and send it to hello@doctortaz.com | Dr. Taz picks one winner of a free Eastwest Boost supplement every month.

Follow Maja Miller :

Website: iopnextlevel.com, majamiller.com
Instagram: @majajmiller
Facebook: @majajmiller
Linked In: @Maja Miller

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 314 - The French Lifestyle for Pre-Diabetes Prevention with the Glucose Chef, Mathieu Vallart Jan 10, 2023

Show notes

Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.

Today on Super Woman Wellness:

Chef Mathieu's journey from being a Chemical Engineer to helping prevent metabolic diseases
Pre-diabetes prevention through lifestyle modification
The French lifestyle and practices that help them stay healthy
How to leverage the use of CGM to improve pre-diabetes

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow :

Website: theglucosechef.com
Instagram: @the_glucose_chef
Books: Get a free-ebook| 4 Steps to Eat Like the French and Keep Your Pre-diabetes Under Control and his new ebook| SAY GOODBYE TO PRE-DIABETES / 40 French Hacks to Leave Pre-diabetes Behind Without Meds So You Can Feel Fantastic

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 313 - Understanding Your Weight Loss Type Jan 03, 2023

Show notes

With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals.

Today on Super Woman Wellness:

Dos and don'ts of the different weight-loss types
Where you should start your weight-loss journey
How to recognize your weight-loss type to help you achieve your goal
Understanding that different levels of emotions that drive your behavior

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 312 - TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff Dec 27, 2022

Show notes

Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflammation. Reducing inflammation doesn’t have to be complicated. In this episode, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book “Eat Right for Your Inflammation Type” and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.

Today on Super Woman Wellness:

Why inflammation is the root cause of so many ailments
How to find out what your inflammation type is
Why we can literally worry ourselves sick
Purging the environmental toxins in your house and beauty products

Follow Maggie:

Get her book: Eat Right for Your Inflammation Type!
Instagram: @maggie_berghoff
Website: maggieberghoff.com
TikTok: @maggie_berghoff

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

EP 311 - TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik Dec 20, 2022

Show notes

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!

Today on Super Woman Wellness:

Why 40s-50s are underserved in wellness communities
How protein intake plays a vital role in health
Is snacking all day long good for you?
The benefits of strength training over cardio
Why weight gain isn’t the goal with this dietary book

Follow Stephen and Heidi:

Get their book The Whole Body Reset
Heidi’s website: nutritionconditioning.net
Follow Stephen on Twitter: @eatwellnyc
Follow Heidi on Twitter: @HeidiSkolnik
Follow Heidi on Instagram: @HeidiSkolnik

This show is supported by:

Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

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