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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 359 - Functional Medicine Meets Beauty with Veracity CEO Allie Egan Dec 19, 2023

Show notes

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health.

Today on Super Woman Wellness:

Allie's journey from the beauty industry to health advocacy
Personal health struggles: skin issues, thyroid, and fertility challenges
Importance of holistic health, preventive testing, and hormonal balance
Impact of endocrine disruptors on health and skin conditions

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Allie Egan:

Website: veracityselfcare.com
Instagram: @allie_b_egan | @veracityselfcare

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 358 - Healing After Heartbreak with Dr. Karin Luise Dec 12, 2023

Show notes

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process.

Today on Super Woman Wellness:

Integrating spirituality and intuition in transformative healing processes
The role of consciousness in emotional regulation and self-awareness
Importance of emotional and energetic healing for overall well-being
Addressing traumas and emotional blocks for holistic health improvement

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Karin Luise:

Website: doctorkarin.com
Instagram: @doctorkarin

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Healing Together: Integrating Wellness Into Family Life with Dr. Emma Wagner, D.C. Nov 28, 2023

Show notes

Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being.

Today on Super Woman Wellness:

The importance of a holistic approach to family health
The crucial role of mothers in nurturing and balancing the family's well-being
The value of community support in family wellness
Healthy eating habits and physical activity for overall health
The challenges working mothers face in achieving a work-life balance

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Emma Wagner, D.C.:

Website: sanclementevitality.com
Instagram: @sanclemente_vitality

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo Nov 21, 2023

Show notes

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.

Today on Super Woman Wellness:

Holistic healing methods for trauma recovery
Understanding and addressing secondary trauma
Havening techniques to rewire one's brain and improve emotional health
Strategies for managing holiday stress
The importance of personal awareness and growth in overcoming trauma

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Hilary Russo:

Website: hilaryrusso.com
Instagram: @hilaryrusso
Facebook: HIListicallySpeaking | hugitoutcollective

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Hormones, Emotions, and Your Relationships with Dr. Taz Nov 14, 2023

Show notes

In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes the importance of balancing hormones for physical health, emotional stability, and relationship dynamics, underscoring their role in overall life satisfaction.

Today on Super Woman Wellness:

The role of emotions in decision making
Effects of hormonal imbalances on emotional states and mental health
The impact of hormonal changes on relationships and interpersonal perceptions
Hormone balancing for physical well-being and emotional stability

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!
Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 354 - The Multi-Layered Approach to Women's Sexual Health and Well-Being with Dr. Julianne Arena Nov 07, 2023

Show notes

In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness.

Today on Super Woman Wellness:

Complexity of libido issues in women
Addressing trauma's significance in sexual health
The importance of pelvic floor therapy and emotional well-being

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Julianne Arena:

Website: cliovana.com
Instagram: @wavesofawakeningmd

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 353 - Balancing Hormones for Weight Loss Oct 24, 2023

Show notes

In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain.

Today on Super Woman Wellness:

How hormone shifts affect metabolism and weight
The importance of managing stress through quality sleep
Ways to stabilize blood sugar and manage hormone fluctuations
Optimizing nutrition to balance hormones and support weight loss

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 352 - How to Not Stress About De-stressing with Chantal Donnelly Oct 17, 2023

Show notes

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.

Today on Super Woman Wellness:

The Goldilocks Effect of stress
How chronic stress cycle leads to constant frantic or frozen responses
The importance of managing stress expectations
Avoiding the four common self-care pitfalls
Exploring the body-first approach and other quick stress-relief tools

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Chantal Donnelly:

Website: bodyinsight.com
Instagram: @bodyinsightinc
Facebook: @BodyInsightInc
Book: Settled: How to Find Calm in a Stress-Inducing World

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies Oct 10, 2023

Show notes

In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being.

Today on Super Woman Wellness:

Conventional vs. bioidentical hormone therapy
The theory of hormone balancing in East-West medicine
The different vitamins and nutrients for maintaining hormonal balance
Hormonal health and achieving balance naturally

Resources:

Watch: Demystifying Hormone Replacement Therapy: A Comprehensive Guide

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!
Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 350 - Chapter 1 Audio: The Hormone Shift Oct 03, 2023

Show notes

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential information every woman should know about their hormones from her book. Highlighting the gaslighting issue in mainstream medicine, Dr. Taz advocates for a holistic approach to empower women to understand and embrace the power of their hormones.

Today on Super Woman Wellness:

The importance of understanding hormones shift throughout a woman's life
Hormone-based conditions triggered during hormone shifts
Misunderstood hormone shift symptoms and medical gaslighting
The holistic approach to hormones and women's health

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

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