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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

E379 Boost Your Energy with Iron-Rich Foods May 14, 2024

Show notes

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.

We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health.

Today on Super Woman Wellness:

Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.
Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.
Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.
Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.
The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.
Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet May 07, 2024

Show notes

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.

We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.

Today on Super Woman Wellness:

Thyroid Basics:Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.
Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.
Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.
Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.
Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.
Practical Takeaways:Tips for incorporating thyroid-supportive foods into your daily routine.
Empowerment Through Education:Why understanding your own health can lead to better management of thyroid issues.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically Apr 30, 2024

Show notes

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.

We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.

This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being.

Today on Super Woman Wellness:

Understanding Endometriosis:I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.
Holistic Approach:My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.
Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.
Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.
Treatment Strategies:My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.
Preventative Measures:I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.
Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free Apr 23, 2024

Show notes

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.

Today on Superwoman Wellness:

Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.
Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.
Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.
Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.
Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kate Middleton:

Website: ToxicFree.com
YouTube: @ToxicFreewithKB
Instagram: @toxicfree.kb
TikTok: @toxicfreewithkb
Listen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

375 Candida Overgrowth: Symptoms & Solutions Explained Apr 16, 2024

Show notes

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.

Today on Super Woman Wellness:

Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.
Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.
Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.
Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.
Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.
Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition Apr 09, 2024

Show notes

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.

Today on Superwoman Wellness:

Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.
Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.
Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.
Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.
Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sarah Ann Macklin:

Website: sarahannmacklin.com

YouTube:https://www.youtube.com/@livewellbewellsarah

Instagram (Sarah):https://www.instagram.com/sarahannmacklin/

Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/

Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

373 Endometriosis Diet: Best Foods To Balance Endometriosis Apr 02, 2024

Show notes

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.

Today on Super Woman Wellness:

Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.
Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.
The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.
Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.
Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.
Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.
Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.
Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by▶︎GOSTEK.media

372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine Mar 26, 2024

Show notes

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.

Today on Superwoman Wellness:

Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.
Debunking common carb myths and revealing the truth about how carbs impact our health.
The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.
Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.
Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Phoebe Lapine:

Website: feedmephoebe.com
Instagram: https://www.instagram.com/phoebelapine/
Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy Gillmore Mar 19, 2024

Show notes

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.

Today on Superwoman Wellness:

Brandy's transformational journey from chronic pain to complete healing using the power of her mind.
Exploring the placebo effect's fascinating dynamics and its implications for self-healing.
The underestimated impact of the doctor-patient relationship and emotions on our health.
Practical steps for tapping into the subconscious mind to unlock healing potentials.
The role of optimism in recovery and its scientifically proven benefits for physical health.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Brandy Gillmore:

Website: https://brandygillmore.com/
TikTok: https://www.tiktok.com/@brandygillmore
Instagram: https://www.instagram.com/brandygillmore/
Order Brandy Gillmore’s book: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing Mar 12, 2024

Show notes

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

Today on Super Woman Wellness:

Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.
The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.
Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.
Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.
Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.
Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

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