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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism Mar 05, 2024

Show notes

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.

Today on Super Woman Wellness:

Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack Feb 27, 2024

Show notes

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.

Today on Superwoman Wellness:

Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.
Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.
The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.
Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.
Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Kirren Schnack:

Website: https://drschnack.com/
TikTok: https://www.tiktok.com/@drkirren
Instagram: https://www.instagram.com/drkirren/
Order Dr. Kirren's book: Ten Times Calmer

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health Feb 20, 2024

Show notes

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.

Today on Super Woman Wellness:

Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.
The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.
Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.
Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.

This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta Feb 13, 2024

Show notes

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

Today on Superwoman Wellness:

Demystifying PMDD: Understanding its impact on women's lives and mental health.
Shalene Gupta's personal journey with PMDD and the path to recognition and management.
The importance of open conversations and increased awareness around women's health conditions like PMDD.
Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.
Strategies for managing PMDD and advocating for comprehensive healthcare approaches.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Shalene Gupta:

Website: shalenegupta.com
Instagram: @shalene_gupta
Learn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at here

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose! Feb 06, 2024

Show notes

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

Today on Super Woman Wellness:

Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.
The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.
The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.
Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.
An empowering guide to reclaiming your body's harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach Jan 30, 2024

Show notes

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.

Today on Super Woman Wellness:

Exploring the groundbreaking realm of longevity medicine and its implications for holistic health.
The critical importance of hormone balance in maintaining optimal health and preventing disease.
Insightful discussion on the evolution of hormone replacement therapy and its growing recognition in medical science.
Challenging the conventional medical narratives and advocating for a more patient-centered approach to healthcare.
Empowering listeners with knowledge and strategies to become proactive advocates for their own health.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Erika Schwartz:

Website: drerika.com
Instagram: @drerikaschwartz
Discover more about Evolve Science and Dr. Schwartz's pioneering work in the field of integrative medicine.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox Jan 23, 2024

Show notes

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.

Today on Super Woman Wellness:

The profound connection between food and mood

Understanding the impact of dietary choices on mental health

The role of protein and balanced breakfast in stabilizing mood

Strategies for optimizing sleep and mood through diet

Debunking common diet myths and navigating the information overload

Practical dietary advice for improving mental wellness and reducing anxiety

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Amy Fox:

Website: foodandmoodlab.com

Instagram: @foodandmoodlab

Virtual Cafe: Food and Mood Lab Café

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024 Jan 16, 2024

Show notes

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.

Today on Super Woman Wellness:

The revolution towards holistic health and its growing relevance in 2024.
A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.
Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.
The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.
An examination of at-home health testing and its implications for personalized health strategies.

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

YouTube: @DrTazMD
Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

EP 361 - Sustainable Weight Loss Strategies for the New Year Jan 02, 2024

Show notes

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.

Today on Super Woman Wellness:

Setting realistic health and weight loss goals for the New Year
Challenges in adhering to weight loss plans beyond initial motivation
The impact of weight loss medications on gut health
Role of leptin in weight management and hunger cycle regulation

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 360 - How to Calm Your Mind with Dr. Uma Naidoo Dec 26, 2023

Show notes

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.

Today on Super Woman Wellness:

Nutritional psychiatry: combining food, medicine, and mental health management
The prevalence of anxiety and its impact during and post-pandemic
The importance of whole foods, hydration, and mindful eating
Anti-anxiety recipes and meal guidelines for mental wellness
Integrating nutrition, exercise, and mindfulness in mental health care

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Uma Naidoo:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

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