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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 349 - How To Balance Hormones for Weight Loss Sep 26, 2023

Show notes

In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustration many women face despite their healthy lifestyles. She highlights key hormonal patterns like insulin resistance, thyroid issues, androgen levels, estrogen dominance, and cortisol's role in weight gain.

Today on Super Woman Wellness:

The crucial role of hormones in weight management for women
How insulin resistance leads to visceral fat and weight gain
The importance of managing thyroid health
Impact of estrogen dominance and androgen levels

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer Sep 19, 2023

Show notes

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.

Today on Super Woman Wellness:

The GAIN method to improve mental well-being
Essential pillars that support physical and emotional health
The importance of daily practice to gradually rewire the brain for positivity
Managing negative thoughts and shifting to a positive mindset

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Greg Hammer:

Website: greghammermd.com
Facebook: @greghammermd
Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 347 - Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman Sep 12, 2023

Show notes

In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements of nature help individuals understand their lives and struggles. Debra passionately believes that astrology is a healing balm for the climate crisis, offering a unique psychological-spiritual model that empowers individuals to reach their full potential.

Today on Super Woman Wellness:

Astrology as a tool for healing and self-discovery
Addressing the climate crisis
Using nature's elements to understand our lives and challenges
The close connection between psychology and astrology

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Debra Silverman:

Website: debrasilvermanastrology.com
Instagram: @debrasilverman_astrology
Book: The Missing Element: Inspiring Compassion for the Human Condition

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 346 - Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler Sep 05, 2023

Show notes

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed with Stage 2 Breast Cancer in 2022. Through surgeries and various treatments, Amanda's fitness background takes on new meaning in her recovery, becoming a source of strength and healing. Tune in to gain insights into Amanda's inspiring story, her resilience, and her unique perspective on embracing wellness, even amid life's toughest hurdles.

Today on Super Woman Wellness:

Amanda's journey into the fitness world and her diagnosis
The importance of support and shifting mindset in facing health challenges
The different cancer treatments and surgeries Amanda has undergone
Causes of cancer and the effects of birth control on young women
The inspiration behind Amanda's guidebook

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Amanda Butler:

Instagram: @backpack_belle
TikTok: @hiamandabutler
Book: Remember When I Had Cancer? Your Complete Guidebook to Chemotherapy

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 345 - Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy Aug 29, 2023

Show notes

In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide. This tragedy ignited her mission to promote mental health awareness, especially among women. Through relatable novels, Tamika weaves tales that offer messages of hope, second chances, and the importance of familial bonds, providing listeners with insights into recognizing and addressing mental health issues while highlighting the strength that emerges from embracing one's own truth.

Today on Super Woman Wellness:

Tamika's heartbreaking journey that fueled her mental health awareness advocacy
Addressing family challenges and breaking negative patterns
Signs to look for in recognizing mental illness
The importance of embracing personal truths and family bonds

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Tamika Christy:

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 344 - Diet Culture, Body Image and Eating Disorders with “The Skinny” Author Sheri Segal Glick Aug 22, 2023

Show notes

Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light on her experiences from teenage struggles to adult challenges. Dr. Taz and Sheri discuss the significance of discussing these issues openly, understand how eating disorders impact all facets of life, and explore the steps toward comprehensive recovery.

Today on Super Woman Wellness:

Sheri's journey of battling anorexia
The importance of open conversation about eating disorders and recovery
Common misconceptions surrounding eating disorders
The concept of quasi-recovery
The role parents play in instilling healthy body image in their children

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sheri Segal Glick:

Website: sherisegalglick.com
Instagram: @repair.not.despair
Book: The Skinny: My messy, hopeful fight for full recovery from anorexia

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 343 - The Rise of Plant Medicine and How it is Shifting the Mental Health Pandemic with Dr. Sam Zand Aug 15, 2023

Show notes

Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This episode highlights the evolution of mental health over the last decade, exploring why plant medicine, including psychedelics, has gained recognition as an effective form of treatment.

Today on Super Woman Wellness:

The transformative potential of psychedelic medicine
The evolving landscape of mental health over the past decade
Impact of nutrition on mental well-being
Importance of mindfulness practices in daily living
Plant medicine and integrative approaches to health

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Sam Zand:

Website: betterucare.com | drsamzand.com
Instagram: @betterucare | @drsamzand

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 342 - The Impact of Hormone Shifts on Your Health Aug 08, 2023

Show notes

In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial, as hormone imbalances can manifest in unexpected ways. Dr. Taz emphasizes the importance of regular hormone checks and how rebalancing goes beyond simply taking hormones. It involves several different factors that align with the body's natural rhythm.

Today on Super Woman Wellness:

Understanding the impact of hormones
Identifying hormone-related symptoms
Importance of regular hormone checks
Effects of unhealthy gut on hormone balance and overall well-being
A holistic approach to rebalancing hormones

This show is supported by:

AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 341 - Navigating “Big Kid Problems” with Sarah Merrill Aug 01, 2023

Show notes

In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of womanhood and motherhood. From coping with the mental and physical effects of pregnancy, including perinatal depression, to bouncing back after childbirth, dealing with breastfeeding struggles, and handling the mental load of motherhood, Sarah shares her postpartum journey and opens up about birth trauma awareness.

Today on Super Woman Wellness:

Coping with the mental and physical effects of pregnancy
Mental load and struggles of motherhood
Raising awareness of birth trauma
Reducing anxiety and managing stress in everyday life
Navigating the challenges of growing up and adulting struggles

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sarah Merrill:

Website: thebigkidproblems.com
Instagram: @sarahmerrill_hall | @bigkidproblems
Podcast: Bottle Service with Big Kid Problems

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

EP 340 - NEW BOOK ANNOUNCEMENT: THE HORMONE SHIFT Jul 25, 2023

Show notes

In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and emotions to our overall well-being. With her new book, The Hormone Shift, Dr. Taz aims to empower women to embrace their unique gifts and vitality through understanding and managing their hormones effectively.

Today on Super Woman Wellness:

Dr. Taz's personal hormone journey
The critical impact of hormone balance on overall well-being
Importance of understanding hormone dynamics
Managing hormone health with a blend of Eastern and Western medicine

Resources:

Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is supported by:

EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com

This show is produced by Soulfire Productions

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