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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 210 - 4 Principles to Becoming a Complete Human with Janna Breslin and Evan DeMarco Dec 15, 2020

Show notes

Janna Breslin and Evan DeMarco, creators of the platform Complete Human, are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they provide resources and conversations to help you along your personal wellness journey, while also inspiring change for the health of our planet.

Today on Super Woman Wellness:

How to help people embrace their personal wellness journey
The four principles for embracing true health
Knowing where to put your energy to create change
Our health is connected to the health of the planet
Making a difference through community efforts

Follow Janna & Evan:

This show is produced by Soulfire Productions

EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles Dec 08, 2020

Show notes

Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.

Today on Super Woman Wellness:

How conscious breathing can activate healing
The technique behind SOMA breathwork
Benefits of breath retention & intermittent hypoxic training
Deep meditation through breathwork for brain rewiring
Breath techniques to implement into your day to lower stress

Follow Jen:

This show is produced by Soulfire Productions

EP 208 - Dave Asprey on Fasting for High-Performance Dec 01, 2020

Show notes

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.

Today on Super Woman Wellness:

Why Dave wrote Fast This Way and what you’ll gain from it
Dave’s experience with a shaman & overcoming his attachment to food
Different forms of fasting including a spiritual fast
How fasting teaches you to “go without” while still feeling grounded
How you can hack your biology & overcome your cravings
Build more resilient cells through fasting
How fasting benefits your kids

Follow Dave:

Website: daveasprey.com
Pre-Order Book & Get The Challenge: fastthisway.com ; Fast This Way
Podcast: Bulletproof Radio

This show is produced by Soulfire Productions

EP 207 - The Glutathione Revolution with Dr. Nayan Patel Nov 24, 2020

Show notes

Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution, and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights disease, slows aging, detoxes systems, and overall enhances health. Learn the best ways to increase your levels, how it builds your immune system, and the most effective way to dose glutathione.

Today on Super Woman Wellness:

What is Glutathione and why it’s Dr. Patel’s research focus
How it plays a huge role in our health
Comparing Vitamin C to glutathione
Natural ways to increase glutathione levels
How alcohol and exercise affect glutathione levels
How to dose glutathione depending on your health
The most accurate test for glutathione levels

Follow Dr. Patel:

Book: The Glutathione Revolution
Website: glutathionerevolution.com

This show is produced by Soulfire Productions

EP 206 - Nature’s Ability to Heal Trauma with Sara Schulting Kranz Nov 17, 2020

Show notes

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.

Today on Super Woman Wellness:

Sara’s journey of healing her multiple traumas
How our children inspire and push us to heal
How being in nature rewires the brain after trauma
Tips for making each day easier when healing trauma
Why Sara’s nature retreats are so powerful for healing
What happens to the brain when you experience PTSD

Connect with Sara:

saraschultingkranz.com
Book: Walk Through This

This show is produced by Soulfire Productions

EP 205 - Kimberly Snyder on The Four Cornerstones of True Beauty Nov 10, 2020

Show notes

Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also delve into how nurturing your spirit and finding your center brings out your physical beauty, along with how to begin separating your thoughts and feelings to find more stillness in your day-to-day.

Today on Super Woman Wellness:

Navigating difficult times through a spiritual practice
Finding your center & nurturing your spirit
How the beauty of the soul comes through physically
The intersection of emotions and beauty
How to move through negative feelings

Follow Kimberly:

This show is produced by Soulfire Productions

EP 204 - Staying Centered in a Chaotic World Nov 03, 2020

Show notes

As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers.

Christine’s approach to leadership guides other women towards more expansive levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.

Today on Super Woman Wellness:

Embodying the fierce feminine heart
Getting real about women’s martyrdom
Getting connected with what our hearts need
The super power of harmonic defiance
Retaining vs. draining lifeforce
Top 3 practices for avoiding burnout

Follow Christine:

This show is produced by Soulfire Productions

EP 203 - The Healthy Oils & Fats Movement Oct 27, 2020

Show notes

Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes.Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes.
According to Udo Erasmus, the answer to every ailment is to raise your standards - think about how far from the natural system you live.
In this jam-packed episode, he talks to Dr. Taz about starting his supplement company, paving the way for the acceptance of healthy fats & oils, omega-6 vs omega-3, an why you need to stop frying your foods!

EP 202 - Plant-Based Nutrition & Diabetes Oct 20, 2020

Show notes

Eating a plant based diet can help so many ailments and health issues, including diabetes!Eating a plant-based diet can help so many health issues, including diabetes!
Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley.
Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006.
Both Cyrus & Robby join Dr. Taz today to talk about their diets, helping other people with diabetes, using food as medicine, and insulin resistance.

EP 201 - Reconnecting With Your Estranged Inner Child Oct 13, 2020

Show notes

Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child.

Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child.
An online survey found that 60% of parents claim their child never explained why they needed to cut off their relationship.

Tina Gilbertson is a psychotherapist, author, and co-founder of the Reconnection Club, offering education, community, and support to help estranged parents repair their relationships with their adult children.
We hear about her book Reconnecting with Your Estranged Adult Child, the most common reasons children and parents become estranged, generational and cultural differences, as well as where to begin the journey to repairing this relationship.

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