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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 189 - The Skin Microbiome and Our Innate Hygiene Jul 21, 2020

Show notes

Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.
But there really is an art and a science to it that gets lost when it becomes mainstream and commercially available.
Nadine Artemis joins Dr. Taz in this episode to talk all things aromatherapy, aromacology, and her journey into this field. Artemis owns Living Libations - a luxurious line of organic and pure renegade beauty products

EP 188 - Mind-Body Beauty Jul 14, 2020

Show notes

Your health and wellness is deeply connected to what you see in the mirror.Your health and wellness is deeply connected to what you see in the mirror.
Her desire is to empower women with knowledge of their own ability to shape their life long beauty and health with simple habits.
Former magazine editor and author Jolene Hart joins Dr. Taz to talk about beauty foods, energy, and her journey as a health coach.

EP 187 - Encore Episode: Managing Anxiety: Why Your SSRI Won't Cut It Jul 07, 2020

Show notes

Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.

Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers.
Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.
Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:

Remove inflammation
Reset the microbiome
Repair the gut lining
Restore micronutrients
Rebound the adrenals
Rebalance neurotransmitters

Miller also uses a ketogenic strategy for managing chronic stress and anxiety, which helps balance blood sugar levels and grounds mood and mindset.
Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.

EP 186 - Pamela Salzman’s Quicker Than Quick Cookbook Jun 30, 2020

Show notes

During the lockdown, a lot of people decided to get into cooking to pass the time.

During the lockdown, a lot of people decided to get into cooking to pass the time.
But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store?

Here to talk about these quarantine cooking questions and more is Pamela Salzman, a certified holistic health counselor and full-time cooking instructor.

EP 185 - How To Cope With Anxiety When The Entire World Is Grieving Jun 23, 2020

Show notes

Grief is a powerful emotion and is experienced in many different ways for different people.

Grief is a powerful emotion and is experienced in many different ways for different people. And right now, many of us are dealing with loss: loss of loved ones due to coronavirus, loss of jobs, loss of weddings and other big events, loss of our "normal" way of life.

Here to talk about grief in all of its forms, especially at this incredibly heavy time in our history, is author, speaker & grief expert Claire Bidwell Smith.

EP 184 - Health is Wealth Jun 16, 2020

Show notes

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500.

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. She is also a global healthcare strategist, investor, academic, and author.

She joins Dr. Taz talks about her mission to reform and change public healthcare, how to make pivots in your career, and her new book Ascending Davos: A Career Journey from the Emergency Room to the Boardroom.

EP 183 - Encore Episode: Resilience and Well-Being Jun 09, 2020

Show notes

Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.

Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being.

Be mindful. Fake it until you make it. Focus on the positive.
We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence.
By taking 5-10 minutes a day to sit with your positive and negative thoughts and turn them into feelings, you’ll build up strength over time that you can draw on in times of need. This practice works for both adults and children.
Dr. Hanson encourages people to sit with their emotions after something positive happens to make sure they permanently store those feelings of accomplishment in the brain. When you have a negative experience, he recommends a three-step process.

Be. Sit with the experience and try to view it with compassion and mindfulness.
Let go. Release the tension from your body and disengage with any beliefs that aren’t good for you or for others.
Let in. Replace the negative feelings you’ve released with positive alternatives.

Listen as Dr. Hanson joins Dr. Taz to discuss how to become more resilient.

EP 182 - What We Know And Don’t About The Risks of Fertility Treatment in the Age of CoVid-19 Jun 02, 2020

Show notes

Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includes the world of fertility. Should treatments continue, should you keep trying to get pregnant, and what if you're pregnant right now?
To help navigate the fertility world during this time is David Adamson, a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF.

EP 181 - A Life Well Lived May 26, 2020

Show notes

Kathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnered with Vertical Wellness, an industry leader in the hemp cannabinoid health and wellness space, for CBD products.
She and Chef Andre, the "fit chef," are working on this venture together.
Kathy and Chef Andre join Dr. Taz to explain the benefits of CBD products. They also discuss the many other projects they're both involved in.

EP 180 - Healing Cancer through Mind, Body and Spirit May 19, 2020

Show notes

Take back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission.
His approach incorporated mind, body, and spirit -- which was then manifested in his new book, From Doctor to Patient: Healing Cancer through Mind, Body and Spirit.
Dr. Nagula joins Dr. Taz to share his story, why a functional approach was key to his successful remission, and who he is today versus who he was in the time leading up to his diagnosis.

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