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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating Plan May 05, 2020

Show notes

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss.
Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.
The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.
Listen as Dr. Agatston joins Dr. Taz to discuss how keto fits in to the original South Beach Diet, and how this plan differs from the traditional keto way of eating.

EP 177 - Hormones, Menopause and the Keto-Green Way Apr 28, 2020

Show notes

Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications.
It can be especially helpful for those who:

have a hard time losing weight or experience severe, unwanted cravings
suffer from brain fog, lack of focus, and poor memory
lose energy halfway through the day

But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain.
Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body.
Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.

EP 176 - From Ashes to Beauty Apr 21, 2020

Show notes

TV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diagnosis can turn your life upside down.
Some succumb to the fear and anxiety. Others use the diagnosis as a catalyst.
TV host, actress, and author Kym Douglas (who you may have seen on Ellen), found the latter to be her driving motivation after being diagnosed with breast cancer in 2018.
Kym joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.

EP 175 - Excessive Digital Device Usage and Its Effects Apr 14, 2020

Show notes

Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time?
Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers.
How much screen time should you allow yourself each day? What about your children?
Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Taz to share her expertise on this increasingly problematic issue.

EP 174 - Chinese Medicine's Applications During Coronavirus Apr 07, 2020

Show notes

Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medicine have application during the current coronavirus pandemic?
Dr. Eric Karchmer, practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs, joins Dr. Taz to share his expertise in this area and provide valuable information for eastern medicine's use during these uncertain times.

EP 173 - Healing Power of Food Mar 31, 2020

Show notes

Award-winning chef Seamus Mullen shares how he used food to overcome his RA and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.An avid cyclist who raced competitively in his twenties, award-winning chef Seamus Mullen was diagnosed in 2007 with rheumatoid arthritis (RA), an autoimmune disease that forced him to rethink his relationship with food.
Initially he enlisted the pharmaceutical options available for his disease. Instead of feeling better, he became increasingly worse and even died in the ICU.
Thankfully, he came back to life. It was a gift he used to course-correct his approach towards his illness.
Listen as Seamus joins Dr. Taz to share how he used food to overcome RA, the role food plays in chronic illness, and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.

EP 172: Quarantine 2020: Thoughts from a Wellness Expert Mar 19, 2020

Show notes

Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed.
Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include:

wash your hands with soap and water
quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms.
social distancing (groups of 10 or less)
use a cleaning solution that is at least 60-70% alcohol
don't travel unless it is absolutely necessary
stay hydrated
get fresh air (it's okay to go outside!)
try to avoid highly processed or sugary foods, as comforting as they may be
find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation)

Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

EP 171: Stop Coronovirus: Supporting Your Immune System Mar 19, 2020

Show notes

Before any more panic sets in, Dr. Taz is here to share some facts about coronavirus (COVID-19). Get informed, get empowered.For many of us who have been watching the news over the last few months, we all thought, "It won't happen to us -- right?" We certainly didn't think it would get so massive as to significantly disrupt our daily lives.
And yet...
Businesses are closed. Schools are shut down. And, so many people are in fear about their future, their safety, and the safety of their loved ones.
Before any more panic sets in, Dr. Taz is here to share some facts about the virus itself, so you can feel empowered rather than fearful. She also discusses ways to boost and build your immune system.
Yes, we are in a global health crisis, but there are steps you can take.

EP 170 - Transforming Your Mindset with Celebrity Holistic Health Coach, Koya Webb Mar 17, 2020

Show notes

Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love.We could all use a little dose of calm.
Whether the chaos in your life is internal or influenced by global issues like COVID-19, celebrity holistic health coach Koya Webb wants to remind us that at the center is love. This doesn't mean there isn't darkness or illness. But it helps us to keep mindful that there is also light and wellness on the other side.
Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love. She shares tips to get you in your "daily mindful mindset."

EP 169 - Healing and Wellness with Medical and Spiritual Intuition Mar 10, 2020

Show notes

Throughout her life and her life's work, Katie Beecher believes that with connection to intuition, self love, and self acceptance, we can do anything, including heal.Katie Beecher, MS, LPC, knew she had intuitive, empathic and medium abilities since she was a young child but was fearful of them until she entered therapy with a Jungian psychologist for an eating disorder at the age of 16.
Throughout her life and her life's work, Katie believes that with connection to intuition, self love, and self acceptance, we can do anything, including heal -- something she was able to do for herself, healing her body from Lyme disease.
Katie also helps individuals with digestive problems, cancer, viruses, autoimmune diseases, depression, anxiety, eating disorders, adolescent and childhood concerns, and many other issues.
Listen as she joins Dr. Taz to discuss the power of intuition for one's physical, mental, emotional, and spiritual health.

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