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Healthy Mind Fit Body — Alternative Health
Healthy Mind Fit Body

How The Mind/Body Connection Can Help You Achieve Well-Being

Latest Episodes:

itunes_podcast_icon — 98 – Choices to be healthy Nov 05, 2012
Show notes

(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails connecting with feelings and needs, really assists in this process with both self and others. A good nutritional rule of thumb is to aim for less than a hundred grams of carbs per day for optimal health–and make sure you get enough sound sleep! It turns out that you can eat Primal on the cheap; if you have a tight budget, it’s not necessary to get “grass-fed” meat or “organic” this or that in order to eat Primal and dramatically improve your health.

We invite you to join our FB fan page.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

To be healthy or not to be healthy…
http://www.reddit.com/r/Health/comments/12al9u/to_be_healthy_or_not_to_be_healthy/

http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ

An interesting take on Paleo with some tweaks…
http://www.bulletproofexec.com/

Eating primal on the cheap…
http://www.reddit.com/r/Paleo/comments/1272nx/cheap_primal/

We appreciate your rating and review on iTunes!

kalesoup — 98 – Choices to be healthy Nov 05, 2012
Show notes

(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails connecting with feelings and needs, really assists in this process with both self and others. A good nutritional rule of thumb is to aim for less than a hundred grams of carbs per day for optimal health–and make sure you get enough sound sleep! It turns out that you can eat Primal on the cheap; if you have a tight budget, it’s not necessary to get “grass-fed” meat or “organic” this or that in order to eat Primal and dramatically improve your health.

We invite you to join our FB fan page.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

To be healthy or not to be healthy…
http://www.reddit.com/r/Health/comments/12al9u/to_be_healthy_or_not_to_be_healthy/

http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ

An interesting take on Paleo with some tweaks…
http://www.bulletproofexec.com/

Eating primal on the cheap…
http://www.reddit.com/r/Paleo/comments/1272nx/cheap_primal/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 97 – The mental side of weight loss and our new webinar Sep 22, 2012
Show notes

(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming free webinar on the psychological side of permanent weight loss, which deals with the core aspects of self-acceptance, emotional awareness, and nutritional motivation. We look forward to seeing you there!

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

‘Biggest Loser’ weight-loss mentality could pose serious health risks by Kyle Hunt
http://www.ksl.com/?sid=19148948&nid=1010&title=biggest-loser-weight-loss-mentality-could-pose-serious-health-risks&s_cid=queue-4

We invite you to partake in our free webinar on Tuesday, October 2nd, at 6pm Pacific:
The 3 Essential Habits For Permanent Weight Loss
http://simpleweightlossremedy.com/

We appreciate your rating and review on iTunes!

scalehelp — 97 – The mental side of weight loss and our new webinar Sep 22, 2012
Show notes

(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming free webinar on the psychological side of permanent weight loss, which deals with the core aspects of self-acceptance, emotional awareness, and nutritional motivation. We look forward to seeing you there!

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

‘Biggest Loser’ weight-loss mentality could pose serious health risks by Kyle Hunt
http://www.ksl.com/?sid=19148948&nid=1010&title=biggest-loser-weight-loss-mentality-could-pose-serious-health-risks&s_cid=queue-4

We invite you to partake in our free webinar on Tuesday, October 2nd, at 6pm Pacific:
The 3 Essential Habits For Permanent Weight Loss
http://simpleweightlossremedy.com/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 96 – Reflections on the Olympics and understanding self-compassion Aug 14, 2012
Show notes

(duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew the juice,” based on Kev’s visit to a vegan/raw food meeting. While you can definitely get lots of extra micronutrients from veggies (whether juiced or not), you also need fats and animal proteins for optimal health. Olive oil is great for salads, btw. Lastly, we explore some important research on self-compassion especially regarding weight loss. Self-esteem is an overarching need that entails self-acceptance and self-compassion. If we don’t think and feel well of ourselves, it makes our decisions, among other things, much more difficult. Stay tuned for our new self-acceptance course!

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

http://theinspirationroom.com/daily/2012/coca-cola-2012-olympics-cans/

http://jonnybowdenblog.com/lighten-up-to-lose-weight/

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/

We appreciate your rating and review on iTunes!

mcdonaldsolympics — 96 – Reflections on the Olympics and understanding self-compassion Aug 14, 2012
Show notes

(duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew the juice,” based on Kev’s visit to a vegan/raw food meeting. While you can definitely get lots of extra micronutrients from veggies (whether juiced or not), you also need fats and animal proteins for optimal health. Olive oil is great for salads, btw. Lastly, we explore some important research on self-compassion especially regarding weight loss. Self-esteem is an overarching need that entails self-acceptance and self-compassion. If we don’t think and feel well of ourselves, it makes our decisions, among other things, much more difficult. Stay tuned for our new self-acceptance course!

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

http://theinspirationroom.com/daily/2012/coca-cola-2012-olympics-cans/

http://jonnybowdenblog.com/lighten-up-to-lose-weight/

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 95 – Interview with Sweet Potato Power author Ashley Tudor Jul 21, 2012
Show notes

(duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an athlete’s dietary regimen, offering extra carbs for training without the extra fructose that comes with fruit. And contrary to popular opinion, grains are not great. It’s important to beware the harmful effects of overtraining, as well as of extra carbs, even if they’re from sweet potatoes. Benign dietary ketosis (burning fat exclusively) is fine, though as in any regimen, it’s important to pay attention to your body’s signals. Sweet potatoes can be cooked and consumed in lots of ways, not just baked (check out Ashley’s book for recipes:). It helps to quantify yourself in terms of getting baseline readings and optimizing your health; e.g., a glucometer can be a useful addition. Also, treat your body well in terms of reducing stress and maintaining a good sleep cycle.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Ashley Tudor’s website for her new book, Sweet Potato Power: Smart Carbs, Paleo And Personalized
http://sweetpotatopower.com/

http://en.wikipedia.org/wiki/Sweet_potato

death march, anyone?…
http://en.wikipedia.org/wiki/Cactus_to_Clouds_Trail

to get a quantified self…
http://www.wellnessfx.com/product#faq
http://www.meetup.com/quantifiedself/

be careful with those cortisol levels…
http://mindhacks.com/2009/08/02/like-running-through-hell/

“better lighting…for your computer”
http://stereopsis.com/flux/

We appreciate your rating and review on iTunes!

SweetPotatoPower — 95 – Interview with Sweet Potato Power author Ashley Tudor Jul 21, 2012
Show notes

(duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an athlete’s dietary regimen, offering extra carbs for training without the extra fructose that comes with fruit. And contrary to popular opinion, grains are not great. It’s important to beware the harmful effects of overtraining, as well as of extra carbs, even if they’re from sweet potatoes. Benign dietary ketosis (burning fat exclusively) is fine, though as in any regimen, it’s important to pay attention to your body’s signals. Sweet potatoes can be cooked and consumed in lots of ways, not just baked (check out Ashley’s book for recipes:). It helps to quantify yourself in terms of getting baseline readings and optimizing your health; e.g., a glucometer can be a useful addition. Also, treat your body well in terms of reducing stress and maintaining a good sleep cycle.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Ashley Tudor’s website for her new book, Sweet Potato Power: Smart Carbs, Paleo And Personalized
http://sweetpotatopower.com/

http://en.wikipedia.org/wiki/Sweet_potato

death march, anyone?…
http://en.wikipedia.org/wiki/Cactus_to_Clouds_Trail

to get a quantified self…
http://www.wellnessfx.com/product#faq
http://www.meetup.com/quantifiedself/

be careful with those cortisol levels…
http://mindhacks.com/2009/08/02/like-running-through-hell/

“better lighting…for your computer”
http://stereopsis.com/flux/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 94 – Carb binges and standards of perfection Jul 05, 2012
Show notes

(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various fats such as coconut and palm and olive oils, all sorts of nuts and butters, instead of sugars and grains. Veggies and fruits are an important compliment to your fats and protein. We also discussed the nature of the “perfect” body and optimal health. Rather than pursue some unrealistic standard of perfection, have a standard based on the reality of your ideal body fat percentage and a happy mindset. Self-acceptance is key.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Craving Carbs on an Empty Stomach by Anahad O’Connor
http://well.blogs.nytimes.com/2012/06/26/craving-carbs-on-an-empty-stomach/

http://healthymindfitbody.com/2012/06/25/paleo-bread-is-here/

How Perfect Is The Perfect Body? by Stefani Ruper
http://whole9life.com/2012/07/the-perfect-body/

http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/

We appreciate your rating and review on iTunes!

working-off-the-binge — 94 – Carb binges and standards of perfection Jul 05, 2012
Show notes

(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various fats such as coconut and palm and olive oils, all sorts of nuts and butters, instead of sugars and grains. Veggies and fruits are an important compliment to your fats and protein. We also discussed the nature of the “perfect” body and optimal health. Rather than pursue some unrealistic standard of perfection, have a standard based on the reality of your ideal body fat percentage and a happy mindset. Self-acceptance is key.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Craving Carbs on an Empty Stomach by Anahad O’Connor
http://well.blogs.nytimes.com/2012/06/26/craving-carbs-on-an-empty-stomach/

http://healthymindfitbody.com/2012/06/25/paleo-bread-is-here/

How Perfect Is The Perfect Body? by Stefani Ruper
http://whole9life.com/2012/07/the-perfect-body/

http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 93 – Grocery shopping and eating your veggies Jun 17, 2012
Show notes

(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier versions at farmers’ markets. In the grand scheme of weight loss, though, nearly any veggies will be beneficial (as opposed to processed foods), and there’s more need to focus on less carbs and healthy fats. More nutrients can be gotten from many vegetables when they are cooked (e.g., steamed, boiled, or microwaved).

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

How Bad is Peanut Butter, Really? by Mark Sisson
http://www.marksdailyapple.com/how-bad-is-peanut-butter-really/

Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?
http://www.scientificamerican.com/article.cfm?id=soil-depletion-and-nutrition-loss

10 Simple Strategies for Eating More Veggies
http://jonnybowdenblog.com/10-tips-eating-veggies/

We appreciate your rating and review on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

kohlrabidip — 93 – Grocery shopping and eating your veggies Jun 17, 2012
Show notes

(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier versions at farmers’ markets. In the grand scheme of weight loss, though, nearly any veggies will be beneficial (as opposed to processed foods), and there’s more need to focus on less carbs and healthy fats. More nutrients can be gotten from many vegetables when they are cooked (e.g., steamed, boiled, or microwaved).

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

How Bad is Peanut Butter, Really? by Mark Sisson
http://www.marksdailyapple.com/how-bad-is-peanut-butter-really/

Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?
http://www.scientificamerican.com/article.cfm?id=soil-depletion-and-nutrition-loss

10 Simple Strategies for Eating More Veggies
http://jonnybowdenblog.com/10-tips-eating-veggies/

We appreciate your rating and review on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

itunes_podcast_icon — 92 – Issues of weight loss and gain and life-extension May 27, 2012
Show notes

(duration 23:31)

We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), as well as strength training, is now on Kev’s agenda. Both weight gain and weight loss can entail self-acceptance and self-image issues. Using a feeding tube (as in the case of the “K-E Diet”) as a substitute for psychological understanding can of course be costly. Caloric restriction (w/ optimal nutrition) might have anti-aging and health benefits, yet this needs to be balanced with overall well-being and a pleasurable life. Probably our best bet for extending our life-spans involves bio-tech innovations that target the main factors in aging, such as what Aubrey de Grey proposes (http://sens.org).

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Read up on Kevin’s travels, including his 30-day car fast ;)
http://freedomlovin.com

Table of Contents of Ashley Tudor’s new book
http://sweetpotatopower.com/202-2/

The K-E Diet: Brides-to-Be Using Feeding Tubes to Rapidly Shed Pounds
http://gma.yahoo.com/k-e-diet-brides-using-feeding-tubes-rapidly-080053646–abc-news-health.html

Oxford University Science Society debate between Aubrey de Grey and Colin Blakemore
http://www.fightaging.org/archives/2012/04/video-this-house-wants-to-defeat-ageing-entirely.php

We appreciate your rating and review on iTunes!

SweetPotatoBuffBurg — 92 – Issues of weight loss and gain and life-extension May 27, 2012
Show notes

(duration 23:31)

We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), as well as strength training, is now on Kev’s agenda. Both weight gain and weight loss can entail self-acceptance and self-image issues. Using a feeding tube (as in the case of the “K-E Diet”) as a substitute for psychological understanding can of course be costly. Caloric restriction (w/ optimal nutrition) might have anti-aging and health benefits, yet this needs to be balanced with overall well-being and a pleasurable life. Probably our best bet for extending our life-spans involves bio-tech innovations that target the main factors in aging, such as what Aubrey de Grey proposes (http://sens.org).

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Read up on Kevin’s travels, including his 30-day car fast ;)
http://freedomlovin.com

Table of Contents of Ashley Tudor’s new book
http://sweetpotatopower.com/202-2/

The K-E Diet: Brides-to-Be Using Feeding Tubes to Rapidly Shed Pounds
http://gma.yahoo.com/k-e-diet-brides-using-feeding-tubes-rapidly-080053646–abc-news-health.html

Oxford University Science Society debate between Aubrey de Grey and Colin Blakemore
http://www.fightaging.org/archives/2012/04/video-this-house-wants-to-defeat-ageing-entirely.php

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 91 – Health and fitness traveling tales from Asia May 04, 2012
Show notes

(duration 24:00)

In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of rice is probably the least harmful grain, although there’s not much nutrition in it–just extra carbs (aka, cheap filler). Coconut is once again a very healthy choice (especially the oil and milk in curry), as opposed to oh-so sweet banana pancakes! Walking and pushups and other resistance training are helpful to stay in shape while on the go.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Find out what Kevin’s been up to:
http://freedomlovin.com

A Taste of Exotic Meats at the Explorers Club Annual Dinner
http://www.popsci.com/science/article/2012-03/exotic-meats-explorers-club-annual-dinner

India’s City Dwellers at Greater Risk Than Americans for Heart Disease
http://blogs.scientificamerican.com/observations/2012/04/20/indias-city-dwellers-at-greater-risk-than-americans-for-heart-disease/

Russell Peters – about Chinese and Indian price negotiation
http://www.youtube.com/watch?v=OO_Fc-OT1Pg

We appreciate your rating and review on iTunes!

TL_ClimbingRailey — 91 – Health and fitness traveling tales from Asia May 04, 2012
Show notes

(duration 24:00)

In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of rice is probably the least harmful grain, although there’s not much nutrition in it–just extra carbs (aka, cheap filler). Coconut is once again a very healthy choice (especially the oil and milk in curry), as opposed to oh-so sweet banana pancakes! Walking and pushups and other resistance training are helpful to stay in shape while on the go.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Find out what Kevin’s been up to:
http://freedomlovin.com

A Taste of Exotic Meats at the Explorers Club Annual Dinner
http://www.popsci.com/science/article/2012-03/exotic-meats-explorers-club-annual-dinner

India’s City Dwellers at Greater Risk Than Americans for Heart Disease
http://blogs.scientificamerican.com/observations/2012/04/20/indias-city-dwellers-at-greater-risk-than-americans-for-heart-disease/

Russell Peters – about Chinese and Indian price negotiation
http://www.youtube.com/watch?v=OO_Fc-OT1Pg

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting Apr 11, 2012
Show notes

(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just being a lousy hunter;) reduce your percentage of calories from carbs and increase your percentage from fat; developing a healthy self-image entails an inner process of self-acceptance, fostering a compassionate relationship with oneself; use nonviolent communication to understand and help yourself and others meet needs in life-enriching ways; intermittent fasting and especially caloric restriction have some health and longevity benefits.

We invite you to join our facebook fan page.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Some amusing vidcasts:
http://tikibartv.com/

Find out what Kevin’s been up to:
http://freedomlovin.com

The various purported pros and cons of soy:
http://en.wikipedia.org/wiki/Soy#Health_benefits
http://en.wikipedia.org/wiki/Soy#Health_risks

Nonviolent communication informs us of a clear and accurate way to express our needs, so that others hear us in a way that doesn’t entail misunderstanding and further frustration and conflict. In turn, individuals get connected to what’s most alive in them, in terms of their feelings and needs, and they are then in a realm that enables them to enrich their and others’ lives.

The useful nonviolent communication vocabulary:
http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory

Highly recommended 3-hr workshop given by Marshall Rosenberg (split up in approx 10min segments):
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ
The workshop in one segment:
FULL – Nonviolent Communication Workshop – Marshall Rosenberg (2000) (Multi Subtitles)
http://www.youtube.com/watch?v=UEqmZ2E1o64

How long can a person survive without food? by Alan D. Lieberson
http://www.scientificamerican.com/article.cfm?id=how-long-can-a-person-sur

Caloric Restriction and Longevity by Sharon Hirsch
http://hplusmagazine.com/2012/04/04/caloric-restriction-and-longevity/

We appreciate your rating and review on iTunes!

waterpitcher — 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting Apr 11, 2012
Show notes

(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just being a lousy hunter;) reduce your percentage of calories from carbs and increase your percentage from fat; developing a healthy self-image entails an inner process of self-acceptance, fostering a compassionate relationship with oneself; use nonviolent communication to understand and help yourself and others meet needs in life-enriching ways; intermittent fasting and especially caloric restriction have some health and longevity benefits.

We invite you to join our facebook fan page.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Some amusing vidcasts:
http://tikibartv.com/

Find out what Kevin’s been up to:
http://freedomlovin.com

The various purported pros and cons of soy:
http://en.wikipedia.org/wiki/Soy#Health_benefits
http://en.wikipedia.org/wiki/Soy#Health_risks

Nonviolent communication informs us of a clear and accurate way to express our needs, so that others hear us in a way that doesn’t entail misunderstanding and further frustration and conflict. In turn, individuals get connected to what’s most alive in them, in terms of their feelings and needs, and they are then in a realm that enables them to enrich their and others’ lives.

The useful nonviolent communication vocabulary:
http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory

Highly recommended 3-hr workshop given by Marshall Rosenberg (split up in approx 10min segments):
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ
The workshop in one segment:
FULL – Nonviolent Communication Workshop – Marshall Rosenberg (2000) (Multi Subtitles)
http://www.youtube.com/watch?v=UEqmZ2E1o64

How long can a person survive without food? by Alan D. Lieberson
http://www.scientificamerican.com/article.cfm?id=how-long-can-a-person-sur

Caloric Restriction and Longevity by Sharon Hirsch
http://hplusmagazine.com/2012/04/04/caloric-restriction-and-longevity/

We appreciate your rating and review on iTunes!

itunes_podcast_icon — 89 – Listener emails about calories, carbs, and success stories Mar 18, 2012
Show notes

(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and veggies; isocaloric studies demonstrate that insulin secretion–not calories–is the main factor in fat gain, maintenance, and loss; when cooking your food (especially with fat) avoid using really high heat, as it can cause formation of harmful compounds; fat is your friend for meeting your health and energy needs; when you feel impatient about your weight loss process, or encounter others who frown upon your lifestyle changes, it’s helpful to use nonviolent communication to address feelings and needs and develop more life-enriching strategies. :)

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Zoe’s incisive remarks about metabolism and “calorie counting”:
http://www.zoeharcombe.com/

A couple body fat calculators that may be useful:
http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php
This one by Barry Sears requires signing up to access it:
http://www.zonediet.com/tools/body-fat-calculator

Leave it to USN&WR and the other orgs listed on http://dashdiet.org to lead countless people really astray.

Nonviolent communication informs us of a clear and accurate way to express our needs, so that others hear us in a way that doesn’t entail misunderstanding and further frustration and conflict. In turn, individuals get connected to what’s most alive in them, in terms of their feelings and needs, and they are then in a realm that enables them to enrich their and others’ lives.

The useful nonviolent communication vocabulary:
http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory

Highly recommended 3-hr workshop given by Rosenberg (split up in approx 10min segments):
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ
The workshop in one segment:
FULL – Nonviolent Communication Workshop – Marshall Rosenberg (2000) (Multi Subtitles)
http://www.youtube.com/watch?v=UEqmZ2E1o64

We appreciate your rating and review on iTunes!

coconuntpalm — 89 – Listener emails about calories, carbs, and success stories Mar 18, 2012
Show notes

(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and veggies; isocaloric studies demonstrate that insulin secretion–not calories–is the main factor in fat gain, maintenance, and loss; when cooking your food (especially with fat) avoid using really high heat, as it can cause formation of harmful compounds; fat is your friend for meeting your health and energy needs; when you feel impatient about your weight loss process, or encounter others who frown upon your lifestyle changes, it’s helpful to use nonviolent communication to address feelings and needs and develop more life-enriching strategies. :)

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

Zoe’s incisive remarks about metabolism and “calorie counting”:
http://www.zoeharcombe.com/

A couple body fat calculators that may be useful:
http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php
This one by Barry Sears requires signing up to access it:
http://www.zonediet.com/tools/body-fat-calculator

Leave it to USN&WR and the other orgs listed on http://dashdiet.org to lead countless people really astray.

Nonviolent communication informs us of a clear and accurate way to express our needs, so that others hear us in a way that doesn’t entail misunderstanding and further frustration and conflict. In turn, individuals get connected to what’s most alive in them, in terms of their feelings and needs, and they are then in a realm that enables them to enrich their and others’ lives.

The useful nonviolent communication vocabulary:
http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory

Highly recommended 3-hr workshop given by Rosenberg (split up in approx 10min segments):
The Basics of Non Violent Communication 1.1
http://www.youtube.com/watch?v=M-129JLTjkQ
The workshop in one segment:
FULL – Nonviolent Communication Workshop – Marshall Rosenberg (2000) (Multi Subtitles)
http://www.youtube.com/watch?v=UEqmZ2E1o64

We appreciate your rating and review on iTunes!

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