Healthy Mind Fit Body

158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia Jan 27, 2022

The wave of covid cases of the omicron variant continues to spread worldwide, and the covid-19 vaccines (and boosters) clearly aren’t preventing infection and spread of it. Only one kind of monoclonal antibody treatment, Sotrovimab by GlaxoSmithKline, tends to be effective against this variant, though it’s in short supply. Vitamin D levels need to be maintained over 30ng/mL for more optimal immune-system function, as noted here: https://vitamindforall.org/ Joe Rogan has done various informative interviews with medical experts who disagree with the top-down handling of the pandemic and who advocate for viable treatments. https://www.react19.org is a grassroots site for those who’ve suffered with long-covid from SARS2 or the vaccines. Honoring the pillars of self-esteem and processing developmental trauma can foster more health and well-being in the midst of this pandemic. Envisioning a hopeful future is a key to resilience, which entails ridding ourselves of domination systems that thwart human flourishing. It’s time for a rights-respecting stage of development that honors individuals rather than an unjust stage that upholds hierarchies using power-over strategies. Psychedelic-assisted therapy can aid in this waking-up process of integration; our culture can evolve beyond rigidity and chaos, into compassion and flourishing. On the personal side, I recovered from omicron in January, which was similar to a cold I had three years ago in Sydney, other than partial loss of smell and taste that’s gradually returning. My treatment regimen was similar to the FLCCC alliance’s. Vaccinating children for Covid-19 makes no scientific sense and can jeopardize their health. The narrative by “officials” has collapsed with omicron, and the pandemic can come to an end. Be well and practice loving kindness, and thank you Thich Nhat Hanh.

‘Virtually every’ COVID omicron case at NY college was in fully vaccinated, official says
https://news.yahoo.com/virtually-every-covid-omicron-case-165735331.html

Omicron is here. What are your treatment options if you get Covid-19?
https://www.vox.com/future-perfect/22841852/covid-drugs-antibodies-fluvoxamine-molnupiravir-paxlovid

Hospitals Scramble as Antibody Treatments Fail Against Omicron
https://www.nytimes.com/2021/12/21/health/covid-monoclonal-antibodies-omicron.html

Vitamin D for Covid, What’s the Catch? – DarkHorse Podcast Gruff Davies and Linda Benskin
https://www.youtube.com/watch?v=8LFkWiNP1wQ
https://vitamindforall.org/letter.html

JRE #1747 – Dr. Peter A. McCullough
https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz

Joe Rogan’s Interview With Dr. Peter McCullough | A Doctor Explains
https://www.youtube.com/watch?v=8pcIbVvHI2c

Spike Protein from Infection or Vaccine Can Be Problematic for Some (An Article Review)
Drbeen Medical Lectures
https://www.youtube.com/watch?v=kE9UUX7NV5Q

A Cautionary Message From Vaccine Advocates w/ Dr. Aditi Bhargava, Kyle Warner, And Brianne Dressen
https://www.youtube.com/watch?v=lraR1R_Imi8

Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

https://www.scientificamerican.com/article/expanding-mental-health-care-is-a-medical-necessity/

Harvard Researchers Launch $43M Global Human Flourishing Study
https://www.thecrimson.com/article/2021/11/8/human-flourishing-study/

lots to explore on my page of mental resources…
http://happinesscounseling.com/happiness-resources/

Changing Our Minds: Psychedelic Sacraments and the New Psychotherapy – 2017 – by Don Lattin
https://www.amazon.com/Changing-Our-Minds-Psychedelic-Psychotherapy/dp/0907791662/
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence – 2018 – by Michael Pollan
https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence-ebook/dp/B076GPJXWZ/

The Drive Podcast #189 – COVID-19: Current state of affairs, Omicron, and a search for the end game
https://peterattiamd.com/covid-19-current-state-omicron/

5 reasons you should not deliberately catch Omicron to ‘get it over with’
https://www.cnn.com/2022/01/11/health/deliberate-omicron-infection-wellness/index.html

https://www.pbs.org/newshour/nation/covid-19-rates-for-children-are-low-experts-say-parents-are-taking-an-enormous-risk

kylewarnermtb
https://www.instagram.com/p/CWCOcGlrFMT/

I was deceived about COVID vaccine safety – Covid vaccine injuries are being grossly underreported and censored: evidence from multiple, independent sources
https://joomi.substack.com/p/i-was-deceived-about-covid-vaccine

https://thegoodcitizen.substack.com/p/everything-is-clear-from-up-here

Buy ENOVID – SaNOtize Nitric Oxide Nasal Spray (NONS) – Buy Enovid Online
https://buyenov.com/
Clinical efficacy of nitric oxide nasal spray (NONS) for the treatment of mild COVID-19 infection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8117664/

Front Line COVID-19 Critical Care Alliance – Prevention & Treatment Protocols for COVID-19
https://covid19criticalcare.com/covid-19-protocols/i-mask-plus-protocol/

not mentioned in this episode is this spot-on informative documentary:
Fat Fiction – Full Movie – Free – YouTube
https://www.youtube.com/watch?v=TUADs-CK7vI

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com
Thich Nhat Hanh Prayer for Peace WisdomMoment
https://www.youtube.com/watch?v=Gow5-qJq0Vw

157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health Nov 03, 2021

The pandemic restrictions continue to stress people around the globe. Ubiquitous, cheap testing for individuals is still not being offered, though some rapid-antigen tests have become available (at higher prices). Speculations about SARS2 originating from the Wuhan bat coronavirus lab gain more evidence. The mainstream perspective on covid-19 vaccine safety has continued to neglect those who’ve suffered and died from them. All this is typical of Amber-stage level of development, characterized by centralized control and top-down “authority”; organizations such as the FDA continue to act as bridge trolls, thwarting ingenious pandemic-ending solutions (e.g., engineered nanobodies and lipopeptides). Studies show that some people are at higher risk of hospitalization from covid-19 (e.g., co-morbidities), and two-dose vaccination is more protective than one dose and much more than no vaccination, while natural immunity looks to be most protective, yet those in charge of the vaccination program don’t acknowledge this. Syringe aspiration before deltoid intramuscular injection of covid-19 vaccine is advised to minimize vascular-system uptake and serious side effects (such as myocarditis). Vaccine mandates imposed by governments are rights violations. The Novavax vaccine still hasn’t come to Americans, though the Japanese government placed a big order, along with distributing ivermectin, which faces both misinformation and disinformation campaigns in America. Merck’s molnupiravir poses safety concerns (unlike ivermectin). Some centralized health-care authorities are recognizing obesity as a major risk factor with covid-19, though bottom-up solutions are lost on them, including actually healthy foods, as noted by Verta Health and the Nutrition Coalition. Don’t forget to get out and enjoy nature!

JRE #1705 – Bret Weinstein & Heather Heying
https://open.spotify.com/episode/2PFQRsKwSXaxlwl6G99wyc

Why the Covid vaccine is spurned by many
https://www.seti.org/podcast/skeptic-check-anti-vax

Lex Fridman podcast #216 – Vincent Racaniello: Viruses and Vaccines
https://lexfridman.com/vincent-racaniello/

Wuhan scientists planned to release coronavirus particles into cave bats, leaked papers reveal
https://news.yahoo.com/wuhan-scientists-planned-release-skin-145326380.html

NIH bat coronavirus grant report was submitted more than two years late
https://theintercept.com/2021/10/01/nih-bat-coronavirus-grant-ecohealth-alliance/

EXPOSED! FDA, CDC & WHO is hiding this from you? | Dr Paul Marik FLCCC – Vijaya Viswanathan
https://www.youtube.com/watch?v=Bkcp04z8pE4
https://odysee.com/@InfinityFoundation:b/whatiswhohiding:c

Vaccinated groups at highest risk of Covid-19 hospitalisation and death identified using new QCovid too
https://www.ox.ac.uk/news/2021-09-20-vaccinated-groups-highest-risk-covid-19-hospitalisation-and-death-identified-using

https://thehill.com/opinion/healthcare/570911-covid-19-vaccine-exemptions-make-no-sense
https://thehill.com/opinion/healthcare/575961-to-reach-the-unvaccinated-follow-the-childhood-immunization-model

Superior: The Return of Race Science
https://www.angelasaini.co.uk/superior

Study: COVID recovery gave Israelis longer-lasting Delta defense than vaccines
https://www.timesofisrael.com/study-covid-recovery-gave-israelis-longer-lasting-delta-defense-than-vaccines/

U.S. Judge upholds COVID-19 vaccine requirement for those with ‘natural immunity’
https://www.reuters.com/world/us/us-judge-upholds-covid-19-vaccine-requirement-those-with-natural-immunity-2021-09-30/

Natural versus vaccine immunity [Dr. John Campbell]
https://www.youtube.com/watch?v=9bamaEMftg4
Inadvertant intravenous injections
https://www.youtube.com/watch?v=nBaIRm4610o

Nurses Speak Out at Town Hall Meeting on COVID-19 Vaccine Injuries – Lack of Reporting to VAERS
https://rumble.com/vm0r0r-nurses-speak-out-at-town-hall-meeting-on-covid-19-vaccine-injuries-lack-of-.html

https://ir.novavax.com/Novavax-Statement-on-Takeda-Agreement-to-Provide-150-Million-Doses-of-NVX-CoV2373-to-the-Government-of-Japan

https://apnews.com/article/lifestyle-joe-biden-education-coronavirus-pandemic-covid-19-pandemic-54c93bfdb6ebc0f88355f656e5d62f41
https://www.wbur.org/npr/989934597/as-at-home-coronavirus-tests-hit-pharmacies-what-role-can-they-play-in-the-pande

How Covid Misinformation Created a Run on Animal Medicine
https://www.nytimes.com/2021/09/28/technology/ivermectin-animal-medicine-shortage.html
Ivermectin: How false science created a Covid ‘miracle’ drug
https://www.bbc.com/news/health-58170809
A hospital refused to give ivermectin to a covid patient. Then a judge ordered doctors to administer it.
https://www.washingtonpost.com/health/2021/08/31/ohio-ivermectin-lawsuit-hospital-covid/
Ohio judge reverses colleague’s decision on covid patient’s ivermectin treatment: ‘Judges are not doctors’
https://www.washingtonpost.com/nation/2021/09/07/ohio-judge-reverses-ivermectin-order/

How antiviral pill molnupiravir shot ahead in the COVID drug hunt
https://www.nature.com/articles/d41586-021-02783-1

Pandemic Health Inequities Expose Need for Greater Obesity Prevention
https://www.pewtrusts.org/en/research-and-analysis/blogs/stateline/2021/09/29/pandemic-health-inequities-expose-need-for-greater-obesity-prevention

https://www.virtahealth.com/about
Nutrition Coalition – Major new papers out today shedding light on the lack of rigorous evidence in the US Dietary Guidelines.
https://twitter.com/i/web/status/1440795386763829256

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it Sep 06, 2021

Centralized, top-down organizations continue to forward vaccines at the exclusion of viable solutions, regardless of costs. Higher viral load found with Delta variant of SARS2. Israel evidenced more breakthroughs in vaccinated persons; booster shots seem to provide further immunity. FDA approves the Pfizer vaccine beyond the EUA designation, with long-term safety data still yet to be determined. Lots of fear-mongering about vaccine safety can be found in alternative media, much of which has been addressed by Dr. Mobeen Syed (links below). Once again, ivermectin can be useful for prevention and treatment of covid-19. New inhaleable nanobodies are extremely potent as SARS2 neutralizers, but such ingenious products have yet to become available, facing hindrances by Amber-stage institutions. Professor Robert Clancy has promoted ivermectin for covid-19 prevention and treatment in the authoritarian Land Down Unda. The Oxford Principle Trial examining ivermectin’s treatment efficacy is methodologically flawed. Chairman of Tokyo Metropolitan Medical Association, Dr. Haruo Ozaki, declares during surge, time for ivermectin is now. Widespread disinformation and misinformation campaigns continue against ivermectin’s use as SARS2 prophylactic and covid-19 treatment. Governments and those supporting them violate people’s choice-making ability; mandates, prohibitions, and punishments fail to help people thrive; instead, they make people relive trauma. A mindful perspective on trauma assists in healing and growing. Authoritarian parenting scales up to edicts by “authorities” in centralized organizations. Pierre Kory contracts covid-19 while taking ivermectin prophylactically, so the FLCCC Alliance has revamped their prevention protocol to twice-per-week dosing (instead of once). Some prominent anti-vaccine advocates have recently died of covid-19, and fitness icon Bill Phillips came close to dying from contracting covid-19 the second time; his natural immunity apparently worked against him. ADE remains a factor in covid-19 (not vaccines).
Delta cases show 300 times higher viral load – S.Korea study
https://www.reuters.com/business/healthcare-pharmaceuticals/delta-cases-show-300-times-higher-viral-load-skorea-study-2021-08-24/
Ultra-Vaccinated Israel’s Crisis Is a Dire Warning to America
https://www.thedailybeast.com/ultra-vaccinated-israels-debacle-is-a-dire-warning-to-america
FDA Approves First COVID-19 Vaccine | FDA
https://www.fda.gov/news-events/press-announcements/fda-approves-first-covid-19-vaccine
here’s an example of fear-mongering claims, which Dr. Mobeen Syed has helpfully addressed (links below)…
Doctor: Heart Failure From MRNA Jabs “Will Kill Most People”
https://principia-scientific.com/doctor-heart-failure-from-mrna-jabs-will-kill-most-people/
Will Vaccine Generated Spike Proteins Bind To Our Cells?
https://www.youtube.com/watch?v=9EfToFXwx98
Will Endothelial Cells Express Spike Proteins? (No)
https://www.youtube.com/watch?v=yl1FtXn183s
Risk Of Clotting By COVID-19 Higher Than For Vaccines – Oxford Study
https://www.youtube.com/watch?v=pgKurYMAJWs
COVID-19 Insights: Hypercoagulability (Clotting) Role of the ACE2 Enzyme – Part 1
https://www.youtube.com/watch?v=uAc_S_STQRk
COVID-19 Insights: Hypercoagulability (Clotting) – Part 2 (Coagulation cascade.)
https://www.youtube.com/watch?v=JtxLMyPVyMY
Highly Potent COVID Treatment: New Nanobodies Stop SARS-CoV-2 and Its Dangerous Variants
https://scitechdaily.com/highly-potent-covid-treatment-new-nanobodies-stop-sars-cov-2-and-its-dangerous-variants/

‘It’s crystal clear’: Professor Robert Clancy backs ivermectin as a COVID-19 treatment – Drive – ABC Radio
https://www.abc.net.au/radio/newcastle/programs/drive/ivermectin-covid-19/13418066
https://www.abc.net.au/radio/newcastle/programs/drive/robert-clancy-hydroxychloroquine/13127348
Ivermectin to be investigated in adults aged 18+ as a possible treatment for COVID-19 in the PRINCIPLE trial
https://www.principletrial.org/news/ivermectin-to-be-investigated-as-a-possible-treatment-for-covid-19-in-oxford2019s-principle-trial

Ivermectin: enigmatic multifaceted ‘wonder’ drug continues to surprise and exceed expectations
The Journal of Antibiotics
https://www.nature.com/articles/ja201711
The mechanisms of action of Ivermectin against SARS-CoV-2: An evidence-based clinical review article
The Journal of Antibiotics
https://www.nature.com/articles/s41429-021-00430-5
Chairman of Tokyo Metropolitan Medical Association Declares During Surge, Time for Ivermectin is Now
https://trialsitenews.com/chairman-of-tokyo-metropolitan-medical-association-declares-during-surge-time-for-ivermectin-is-now/
More people are poisoning themselves with horse-deworming drug to thwart COVID | Ars Technica
https://arstechnica.com/science/2021/08/more-people-are-poisoning-themselves-with-horse-deworming-drug-to-thwart-covid/
Why You Should Not Use Ivermectin to Treat or Prevent COVID-19 | FDA
https://www.fda.gov/consumers/consumer-updates/why-you-should-not-use-ivermectin-treat-or-prevent-covid-19

Updated: Ivermectin Mechanism of Action (MOA) – YouTube
https://www.youtube.com/watch?v=GZoBAuR4ajs
Take Action Now – Information to Share With Your Doctor | FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/guide-for-this-website/take-action-and-share-the-infos-with-your-doctor/
FAQ on Ivermectin | FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/ivermectin-in-covid-19/faq-on-ivermectin/
https://www.cnn.com/2021/08/30/politics/covid-19-deaths-conservative-radio/index.html
https://morningshots.thebulwark.com/p/why-does-this-keep-happening
https://www.9news.com/article/news/health/coronavirus/vaccine/mom-son-covid-vaccine/73-644a56d7-8886-4634-9c40-7c4448d23847
https://www.rollingstone.com/culture/culture-news/joe-rogan-covid-19-ivermectin-horse-dewormer-1219720/
Cytokine Storm with ADE – Antibody-dependent Enhancement of Coronavirus
https://www.youtube.com/watch?v=qOLksb6PMoA
bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment Jul 30, 2021

The CCP in China remains opposed to any thorough investigations of the origins of SARS2, which isn’t surprising given the nature of that domination system. Joe Rogan had an “emergency podcast” about nonsensical YouTube take-downs, public health corruption and controversies, and ivermectin. Governmental systems such as the FDA and its Emergency Use Authorization for Covid-19 vaccines have predictably induced a host of perverse incentives (such as “vaccines at all costs” viewpoint), which hinder viable pandemic-ending strategies. Dr. Tess Lawrie’s research and meta-analysis of ivermectin’s efficacy and findings on the purported safety of Covid-19 vaccines have been explored in interviews (links below). Needless to say, ivermectin is not “the new hydroxychloroquine,” as some in the medical community claim; rather, it’s a way to lessen risk of SARS2 infection, transmission, and long-haul covid-19 (and post-vaccination) symptoms. Finally, the Novavax subunit (spike protein) vaccine might prove to be the best thus far of covid-19 vaccines. Essentially, the harmful developmental stage of Amber and the inadequate and misguided stages of Orange and Green perpetuate orthodox institutions and entrenched thinking (aka, impaired sense-making), which need to be transcended to a wholesome integration of Teal stage. On the personal health and well-being front, the San Diego Low-Carb Conference is happening in August.

Covid: China rejects WHO plan for second phase of virus origin probe
https://www.bbc.com/news/world-asia-china-57926368

1671 – Bret Weinstein & Dr. Pierre Kory – The Joe Rogan Experience
https://open.spotify.com/episode/7uVXKgE6eLJKMXkETwcw0D
DarkHorse Podcast with Tess Lawrie & Bret Weinstein
https://odysee.com/@BretWeinstein:f/TessLawrie:0
Your Questions Answered By Dr. Tess Lawrie
https://www.youtube.com/watch?v=InRC11vWBlU
Dr. Mobeen Syed with Dr. Tess Lawrie Discusses Covid and Vaccines
https://www.bitchute.com/video/pWShU26ErDdM/

Ivermectin Shows Us the Consequences of Politicized Science
https://thebulwark.com/ivermectin-shows-us-the-consequences-of-politicized-science/
an tragic example of institutional groupthink in medicine…
https://en.wikipedia.org/wiki/Ignaz_Semmelweis
Make Sense Podcast – Sam Harris – A Contagion of Bad Ideas: A Conversation with Eric Topol (Episode #256)
https://www.youtube.com/watch?v=7jQfNzk_CFk
Bret and Heather 89th DarkHorse Podcast Livestream: Transcendental Medication
https://www.youtube.com/watch?v=8EURFK3PAMg
https://odysee.com/@BretWeinstein:f/EvoLens89:6

Alexandros Marinos on Twitter: “Welcome to the “making sense of the ‘making sense podcast’ thread.” Let’s listen together to Episode #256 (A Contagion of Bad Ideas: A Conversation with Eric Topol) The whole podcast is unpaywalled on YouTube: https://t.co/JF6SQ3Q2rb We’ll follow the flow of the podcast.”
https://twitter.com/alexandrosM/status/1418820817161363456
Alexandros Marinos on Twitter: “Allright. Down the rabbit hole we go. I’ll do a line-by-line read of the latest Quilette piece by Deigin and Berlinski (not @-ing to not annoy) on @BretWeinstein. I’m bothered enough that I want to strip off the invective and see if there’s anything left.” https://t.co/PlEoQz30RL
https://twitter.com/alexandrosM/status/1412814554510200832
Kate Fitzgerald on Twitter: “Yes Indeed – never mind the potential for long term health issues”
https://twitter.com/FitzgeraldKate/status/1416424526548713472
COVID-19 tied to brain tissue loss, early research suggests
https://www.beckershospitalreview.com/public-health/covid-19-tied-to-brain-tissue-loss-early-research-suggests.html
Shane Crotty on Twitter: “@NoTillBill @MvAndel @eatcookwrite @Erst_Officer Wow, you are doing an amazing job of ignoring numbers. 600,000 Americans have died of COVID-19. None from the RNA vaccines. While the vaccines have saved hundreds of thousands of lives already.” https://t.co/WcGh8mGJCf
https://twitter.com/profshanecrotty/status/1416428662849642500
Eric Topol on Twitter: “The @US_FDA’s overdue full approval of mRNA vaccines is holding us back from getting millions of more people protected, at a time of urgent need, with the Delta variant on the rise. My guest essay @nytopinion https://t.co/VOUxXByyjM w/ thanks for editing @jopearl”
https://twitter.com/EricTopol/status/1410766785243013121

https://covid19criticalcare.com/guide-for-this-website/faq-on-ivermectin/
Updated: Ivermectin Mechanism of Action (MOA) by Dr. Mobeen Syed
https://www.youtube.com/watch?v=GZoBAuR4ajs
further information…
Random chit chat with Dr. Mobeen
https://www.youtube.com/watch?v=X6trO0QmlPk
https://covid19criticalcare.com/covid-19-protocols/i-mask-plus-protocol/
https://covid19criticalcare.com/guide-for-this-website/take-action-and-share-the-infos-with-your-doctor/
https://covid19criticalcare.com/ivermectin-in-covid-19/how-to-get-ivermectin/
Novavax Is Now the Best COVID-19 Vaccine – Persistent hype around mRNA vaccine technology is now distracting us from other ways to end the pandemic. by Hilda Bastian
https://www.theatlantic.com/health/archive/2021/06/novavax-now-best-covid-19-vaccine/619276/

LowCarbUSA San Diego 2021 | Keto Conference | Metabolic Health
https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/

Check out my San Diego friend’s new dating app that uses video…
https://drom.date/hmfb

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century Jun 25, 2021

Riffing on the last episode with Robb Wolf, we explore more of the misguided perspectives of the corporate-model of farming and ranching, followed by the viable and sustainable solutions to providing nutrient-rich food for humans. While the vegan, or anti-meat, agenda has a multiplicity of mistaken notions, some aspects of it do recognize major problems with factory farming and cultural dysfunction. Needless to say, lab meat will leave much to be desired. Then, we explore the important insights covered on the DarkHorse Podcast by evolutionary biologists Bret Weinstein and Heather Heying, and the arbitrary nature of YouTube deletions of their shows, which diverged from the “official” narrative by “authorities” about the pandemic and the solutions to it. Ivermectin remains a long-standing, vital drug in this discussion, because it’s had the capacity to safely and cheaply end the pandemic, instead of new vaccines and newly patented antivirals under FDA “Emergency Use Authorization.” Merck has shunned deploying its very own ivermectin (now off patent), favoring instead a new drug with similar characteristics garnering over a billion dollars from the federal government. As noted previously, many solutions to the pandemic haven’t been utilized due to the archaic Amber-stage, top-down organizational model of society at present and the “maximize shareholder wealth” mantra, which diminishes people’s values. A free market with free minds is still in our future. Check out the Low-Carb Conference and the new doc Wisdom Of Trauma.

https://www.washingtonpost.com/climate-environment/2021/05/10/farm-pollution-deaths/
https://80000hours.org/podcast/episodes/leah-garces-chicken-industry/
https://tenderly.medium.com/real-men-eat-meat-563026fcdd48

One Scientist’s Ambitious Plan to Achieve Global Cooling With Cattle
https://futurehuman.medium.com/cow-farts-are-not-the-problem-f5764c1b2a5d
7 Dangers of the Carnivore Diet?? (Doctor Explains) 2021
https://www.youtube.com/watch?v=SODFAfpYsMY
about the mistake of devising lab meat…
Your Questions Answered – Bret and Heather 79th DarkHorse Podcast Livestream
https://www.youtube.com/watch?v=MwcW6TB327w&t=5408s

about ivermectin and the perverse incentives of statism and big pharma during this pandemic…
Bret and Heather 80th DarkHorse Podcast Livestream: What Covid Reveals About our Leaders
https://www.youtube.com/watch?v=vxTODvTNHlw&t=3091s
“This video has been removed for violating YouTube’s Community Guidelines.”
Bret and Heather 82nd DarkHorse Podcast Livestream: Dodging the Buzz Saw
https://www.youtube.com/watch?v=IOf6Lut6W7k
available audio: https://podbay.fm/p/bret-weinstein-or-darkhorse-podcast/e/1622329200
“This video has been removed for violating YouTube’s Community Guidelines.”
COVID, Ivermectin, and the Crime of the Century: DarkHorse Podcast with Pierre Kory & Bret Weinstein
https://www.youtube.com/watch?v=Tn_b4NRTB6k
available audio: https://podbay.fm/p/bret-weinstein-or-darkhorse-podcast/e/1622588400
“This video has been removed for violating YouTube’s Community Guidelines.”
How to save the world, in three easy steps.
https://www.youtube.com/watch?v=-_NNTVJzqtY
available audio: https://podbay.fm/p/bret-weinstein-or-darkhorse-podcast/e/1623394800

COVID-19 medical misinformation policy
https://support.google.com/youtube/answer/9891785?hl=en&ref_topic=9282436
and yet…
Ivermectin for Prevention and Treatment of COVID-19 Infection: A Systematic Review, Meta-analysis, and Trial Sequential Analysis to Inform Clinical Guidelines
https://journals.lww.com/americantherapeutics/Abstract/9000/Ivermectin_for_Prevention_and_Treatment_of.98040.aspx
With $1.2B deal for molnupiravir, U.S. bets on Merck’s oral COVID-19 antiviral
https://www.fiercepharma.com/pharma/1-2b-deal-for-molnupiravir-u-s-bets-merck-to-finally-provide-effective-covid-19-treatment
Biden Administration to Invest $3 Billion from American Rescue Plan as Part of COVID-19 Antiviral Development Strategy
https://www.hhs.gov/about/news/2021/06/17/biden-administration-invest-3-billion-american-rescue-plan-as-part-covid-19-antiviral-development-strategy.html

Dr. Tess Lawrie Discusses Ivermectin Metadata
https://www.youtube.com/watch?v=IQkoL2l3-gg
Research for impact | E-BMC – The Evidence-Based Medicine Consultancy
https://www.e-bmc.co.uk/
https://c19ivermectin.com
https://covid19criticalcare.com

Low-carb conference in August…
https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/

Profound documentary featuring Gabor Mate…
https://wisdomoftrauma.com /event-replays/

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf May 31, 2021

Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, will likely remain in the realm of science fiction, due to the complexity of biological systems, especially the human brain. Also, external events as well as psychological factors need to be considered. How much grief can humans cope with over eons of time? In the meantime we have the major societal problem of becoming disconnected from nature and cycles of life and death, which leads to further downstream problems. Bill Gates and others steeped in top-down systems of control, tend to believe that humans can disregard ancestral health principles in favor of designed, synthesized foodstuffs. In turn the informative documentary film (and book) “Sacred Cow” shows the ongoing movements protesting the use of animals for food and other values, thus marginalizing bottom-up perspectives on sustainability. Specialization in the marketplace can present challenges to our connection with nature and systemic health, especially via digital social media with polarizing algorithms. The “mean green meme” (critiqued by Ken Wilber) coupled with cancel culture further hinders integration. Still, a regenerative model of farming and ranching can sustain the world’s nutritional needs, while revitalizing topsoils, whereas Big Ag corporatism is unsustainable. Jiu Jitsu principles can be instructive for such societal challenges. Lastly, humans are best suited for consuming whole, unprocessed foods, but individual results with plants may vary.

https://www.sacredcow.info/about-the-film
https://www.sacredcow.info/book
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf
https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet-ebook/dp/B07ZKYFGBJ/
https://robbwolf.com/
Robb’s podcast…
https://thehealthyrebellionradio.libsyn.com/rss
newsletter…
https://robbwolf.lpages.co/thr-2020-annual-review/
electrolytes…
https://drinklmnt.com/

“back in our day!”…
https://healthymindfitbody.com/2010/07/16/40-paleo-solutions-with-guest-robb-wolf-part-1/
https://healthymindfitbody.com/2010/07/24/41-paleo-solutions-with-guest-robb-wolf-part-2/

The future of management is teal
https://www.strategy-business.com/article/00344/
Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness by Frederic Laloux, Ken Wilber (Forward)
https://www.amazon.com/Reinventing-Organizations-Frederic-Laloux/dp/2960133501
https://www.reinventingorganizations.com/resources.html
Sex, Ecology, Spirituality: The Spirit of Evolution, Second Edition eBook: Wilber, Ken
https://www.amazon.com/Sex-Ecology-Spirituality-Spirit-Evolution-ebook/dp/B00KWKRAM4/

Gracie Jiu-Jitsu 101: The Basics
https://www.youtube.com/watch?v=LGO31XqkevM
Entrepreneur Jiu-Jitsu (EJJ): Position Before Submission, Failing Forward, Comfort in Chaos!
https://www.youtube.com/watch?v=yneeetmig0g
THE BJJ BUSINESS: How Learning & Understanding Martial Arts Will Help Your Business | Rener Gracie
https://www.youtube.com/watch?v=fyNkn1KncVY

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship May 11, 2021

Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. The coronavirus spike protein has been shown to damage tissues, and scientists note that covid-19 is primarily a vascular disease. Apparently, despite some controversy (see in links below), only SARS CoV-2 (not the vaccines) significantly damages tissues. Meanwhile, various top-down systems continue to thwart sensible solutions to the pandemic. It’s vital to integrate healthy nutrition too, which entails developing a healthy relationship with various parts of oneself, via self-acceptance, self-empathy, and self-compassion. The methodology of Nonviolent Communication can assist a lot in this process.

Bret and Heather 79th DarkHorse Podcast Livestream: #NotAllMice
https://www.youtube.com/watch?v=bU63lsHA0y0&t=203s
https://www.salk.edu/news-release/the-novel-coronavirus-spike-protein-plays-additional-key-role-in-illness/
https://blogs.sciencemag.org/pipeline/archives/2021/05/04/spike-protein-behavior
Will Vaccine Generated Spike Proteins Bind To Our Cells?
https://www.youtube.com/watch?v=9EfToFXwx98
https://www.nytimes.com/interactive/2020/health/novavax-covid-19-vaccine.html
You Will Love This Vaccine (Novavax Vaccine)
https://www.youtube.com/watch?v=Q00lyd3gyy4

Josh Rogin on Anthony Fauci’s Influence
https://www.youtube.com/watch?v=IqhKlkkc2Eo
JRE #1640 – Josh Rogin
https://open.spotify.com/episode/3PW4bCu6zKsG02r6VcfAMP

Did we evolve as carnivores? With Miki Ben-Dor
https://paulsaladinomd.libsyn.com/miki-podcast-draft

JRE #1644
Ethan Suplee on Diet Culture and Learning Moderation
https://www.youtube.com/watch?v=3lsyy6-tSv4

Is Food Addiction Just a Willpower Issue? No. (UCSD tv)
https://www.youtube.com/watch?v=ORDFeQJDVwc

http://radicalcompassion.com
Open-hearted practice group
https://sites.google.com/view/nvcwithjoriandjim/home
https://globalevent.cnvc.org
https://doctorsbeyondstress.com
upcoming online – https://www.nvcrising.org

The Nutritional, Environmental and Ethical Case for Better Meat
https://www.sacredcow.info/about-the-film

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats Apr 20, 2021

While the Olympics in Tokyo are scheduled this summer, only the athletes and local spectators will be allowed entry. Japan’s vaccine rollout has been minimal thus far. In America there’s a chance that covid-19 tests will become available over the counter, though still via the command-and-control FDA process. Author of a new book called Just Eat misses the mark regarding what and how to eat for optimal health, though he did recommend reducing processed carbs. Dr. Ken Berry’s interview with dietician Michelle Hurn (linked below) discusses what’s been happening in hospitals and the institutionalized health care system as well as their ties to the processed-food industry. Finally, keto treats oftentimes try to mimic sweet and baked desserts that we’re so used to with the Standard American Diet, so there’s that. Using them to transition to savory whole foods (mostly from animals) or only on special occasions is probably most prudent.

https://www.scientificamerican.com/article/rapid-covid-tests-are-coming-to-stores-near-you/

https://www.npr.org/sections/health-shots/2021/03/25/980177787/when-your-fad-diet-fails-and-it-probably-will-just-eat

LIVE: Dr Berry & Registered Dietitian Michelle Hurn | Dietitian’s Dilemma
https://youtu.be/ZxtqqS51zK8

https://www.ketochow.xyz/recipes/

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control Apr 04, 2021

Can “immunity bubbles” be created through testing? It depends on the nature of the rapid-antigen tests being used and whether they are able to detect asymptomatic infectious persons. Clearly, not using a bottom-up approach to implement widespread and cheap testing has caused more pandemic problems and costly governmental reactions. Relatedly, with nearly all the focus on injected vaccines, much more effective treatments are being overlooked, which include engineered nanobodies (AeroNabs from UCSF) and lipopeptides (e.g., from Columbia U.) that prevent infection, as well as intranasal spray vaccines! We explore facets of these vaccines, because they appear to be more effective at preventing severe symptoms and stopping infectiousness than injected vaccines, which could end the pandemic and all the costly restrictions. Once again, empowering individuals to take control of their health and well-being by enabling widespread access to such products is needed, rather than more top-down programs. Command-and-control systems sacrifice many human needs, including trust. On the blood testing front, consider using https://ownyourlabs.com. And Primal practitioner Mark Sisson has another helpful book out called Two Meals a Day.

https://www.diamandis.com/blog/false-sense-security
https://www.voiceofsandiego.org/topics/news/bonus-podcast-its-all-a-race-interview-with-an-immunologist/

To Beat COVID, We May Need a Good Shot in the Nose by Daniel P. Oran & Eric Topol
https://www.scientificamerican.com/article/to-beat-covid-we-may-need-a-good-shot-in-the-nose/
Intranasal COVID-19 vaccine spray could stem spread, researchers say by Aylin Woodward & Allison DeAngelis
https://www.businessinsider.com/intranasal-covid-19-vaccine-spray-could-stem-spread-2021-3
Intranasal administration of SARS-CoV-2 neutralizing human antibody prevents infection in mice | bioRxiv
https://www.biorxiv.org/content/10.1101/2020.12.08.416677v1
Is intranasal drug delivery best to administer COVID-19 therapeutics? by Victoria Rees
https://www.europeanpharmaceuticalreview.com/article/141663/is-intranasal-drug-delivery-the-best-way-to-administer-covid-19-therapeutics/

Your Questions Answered – Bret and Heather 72nd DarkHorse Podcast Livestream
https://www.youtube.com/watch?v=3uupK7DpXJ4&t=3903s
Bret and Heather 73rd DarkHorse Podcast Livestream: Arroz by any Other Name – YouTube
https://www.youtube.com/watch?v=uJ-T6qMMC-w&t=1845s

Site by Dave Feldman and Siobhan Huggins for getting blood work and furthering scientific investigation
https://ownyourlabs.com/

1624 – Mark Sisson – The Joe Rogan Experience | Podcast on Spotify
https://open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD
Mark Sisson on the Importance of Cholesterol, Problems with Statins
https://www.youtube.com/watch?v=hDGLS28DDmQ
https://healthymindfitbody.com/2010/03/13/25-getting-primal-with-guest-mark-sisson/
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever by Mark Sisson and Brad Kearns
https://www.amazon.com/Two-Meals-Day-Sustainable-Frustration/dp/1538736950

Krispy Kreme CEO defends COVID vaccine promotion: ‘If folks don’t want to visit a donut shop, they don’t have to’
https://finance.yahoo.com/news/krispy-kreme-ceo-says-vaccine-promotion-is-out-of-generosity-customers-dont-have-to-take-part-142025590.html

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs Mar 11, 2021

In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). Additionally, regenerative agriculture and sustainable, caring (ultimately, non-corporate) ranching methods need to become widespread. Processed foods, such as our beloved donuts (sarcasm), are geared to cater to short-term pleasures and comfort at the expense of long-term health and well-being. Case in point: fast-food restaurants, where it’s vital to steer clear of the excess carbs and things fried in “vegetable” oil. Intermittent fasting, or reduced eating windows, can facilitate fat-loss and improve biomarkers, which can be a challenge in a food-abundant world. Eating low-carb/high-fat (especially, carnivore-ish) whole foods appears to minimize risk of CVD and other diseases. “Normal” or “optimal” ranges of blood readings can vary across labs, of course, which tend not to account for keto/carnivore diets. The HDL/Triglyceride ratio (best less than 1 or 2) continues to be a useful marker, among other inflammation indicators. Live long and prosper. :)

Are Some Foods Addictive? by Anahad O’Connor
https://www.nytimes.com/2021/02/18/well/eat/food-addiction-fat.html

The Candy in My Pocket with John Robert Wiltgen
https://scottsdiabetes.com/2021/02/23/the-candy-in-my-pocket-with-john-robert-wiltgen/

some informative work by Dave Feldman…
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-i/
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-ii/
https://cholesterolcode.com/guesting-on-the-peter-attia-drive-response-to-peters-prebuttal/

CholesterolScience Show – with Ivor Cummins
https://www.youtube.com/watch?v=RxRzj_i9fJg

references from a debate with Kahn on Rogan’s show…
Why Eating Meat Is Good for You | Chris Kresser
https://chriskresser.com/why-eating-meat-is-good-for-you/

https://theperfecthumandiet.com/documentary
https://humanperformanceoutliers.libsyn.com/episode-98-cj-hunt
some related articles…
https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits Feb 19, 2021

Once again, we need widespread rapid antigen testing (for all individuals, not just “authorized” clinics) and engineered nanobodies (AeroNabs) and lipopeptides to end the pandemic. Of course, governmental restrictions and vaccinations are being provided instead, which represent the top-down organizational model that presumes to be in charge of “public health.” Unsurprisingly, this flawed model has …

147 – Challenging common mistaken assumptions in the nutritional realm, once again Jan 30, 2021

In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to preventing inflammation. Strength training as we age can forestall sarcopenia. Apparently, before the …

146 – Metabolic Health Conference, developmental questions by Nathaniel Branden Jan 14, 2021

In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly useful decentralized solutions (namely, inexpensive rapid antigen tests and engineered antivirals). I then list all …

145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems Dec 29, 2020

In this episode to round out 2020, we focus on a way to end the pandemic via making cheap rapid antigen tests widely available to individuals (sans prescriptions), so everyone can be informed and empowered (instead of being told what to do by so-called “authorities”). Unfortunately, the medical establishment tends to resemble an unhealthy system …

144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics Dec 10, 2020

Amidst the highest number of SARS cov-2/covid-19 cases in America and tragic fatalities during the pandemic, potent antivirals from UCSF (YT link below) and Columbia, for instance, could end the needless suffering and restrictions rather quickly. Meanwhile, RNA vaccines tend to be the main focus by institutions, both corporate and governmental; such top-down structures sacrifice …

143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem Nov 22, 2020

We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death can be stopped by widespread distribution and use of ingenious, potent antiviral inhalers (links provided …

142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration Nov 06, 2020

Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, since UCSF promoted AeroNabs unprecedented potency against SARS CoV-2 (way more potent than vaccines, and potentially safer). Let’s hope they …

141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight Oct 22, 2020

The governmentally imposed restrictions during the pandemic have taken a major toll on people’s health and well-being. Updated scientific information reveals that contact with surfaces exposed to this coronavirus aren’t as much of a risk as airborne particles. Once again, AeroNabs and possibly other synthetic peptides can serve as ingeniously potent PPE to end the …

140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight Oct 07, 2020

We cover the latest in the Covid-19 saga, including Trump’s treatments, which appear to assist in recovery. Once again, the coercive organization known as the FDA stands in the way of companies bringing potentially helpful products and services to market, as customers desire. While vaccine development is ongoing, many questions remain about its long-term efficacy. …

139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work Sep 22, 2020

As America reaches a (reported) death toll of 200,000 from Covid-19, we still need bottom-up solutions such as AeroNabs to be highlighted by the media and brought to market. There’s still some hope for that in the video linked below. Cultivating an attitude of relaxed, confident benevolence is a real psychological challenge for parents as …

138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures Sep 07, 2020

Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and …

137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence Aug 23, 2020

As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, scientists at UCSF have recently created a much easier, cheaper, and safe way: an antiviral treatment that totally …

136 – Healthy nutrition during a pandemic, inner and interpersonal repair work Aug 06, 2020

Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and …

135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves Jul 21, 2020

The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is …

134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives Jul 07, 2020

To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas …

133 – Empathy distribution, psychedelic movement issues arising from domination systems Jun 20, 2020

We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems …

132 – Understanding domination thinking and systems amidst crises, cultivating potentialities Jun 06, 2020

In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. …

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration May 19, 2020

In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb …

130 – Testing options, psychedelic journeys into self and reality, steep price of punishment May 01, 2020

As the pandemic continues, we are still waiting for availability of at-home testing (both molecular and serological), which will be able to shine a vital light for people to make sound decisions (instead of just following governmental orders). Throughout most of this episode, I explain aspects of my psilocybin-assisted therapeutic experiences, connecting to self and …

129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity Apr 17, 2020

From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting edicts in the absence of adequate testing. The FDA is a governmental organization that reflects fundamental distrust in biotech scientists, …

128 – Pandemic and crucial testing, cultivating love and attachment ABCs Mar 31, 2020

More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process, as the Asians have been demonstrating (as well as the Americans during the 1918 influenza pandemic). The questions about feeling …

127 – Pandemic issues, personal health focus, attachment repairs, and visibility Mar 17, 2020

More overview of the coronavirus impact, sadly. Ubiquitous and fast testing (and mask-wearing) needs to be a priority, instead of shutting down commerce and societal functioning for an arbitrary or indefinite time. Risks increase with uncertainty about who’s infected, and typical unhealthy dietary and life habits augment this (smoking is still a major thing in …

126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity Mar 01, 2020

Greetings again from Athens. In covering more tragic stories about the coronavirus, we explore the nature of mortality and then early Ionia, essentially what the artists created and philosophers developed. Our brains give rise to immense conceptual capacity and self-reflection, which yielded the exquisite artwork and thought in ancient Greece. Yet, being in survival mode …

125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation Feb 16, 2020

After covering various issues surrounding the coronavirus, we explore ways that modern medicine has been falling short for patients in particular and humanity in general. Science journalist John Horgan noted key points from a recent book titled Medical Nihilism by Jacob Stegenga, which are as follows: medical research is slanted toward positive results; more rigorous …

124 – Cultural themes, sound nutrition and sustainability, need for trust Jan 27, 2020

After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and principles of our ancestral health. Finally, regarding Branden’s question, we need to transform the current …

123 – Sorting various facts from fictions in the culture and dietary-advice world Jan 11, 2020

After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal). We then delve into some recent articles concerning modern nutrition and dietary advice. As usual, the mainstream content comes with …

122 – Issues involving obesity, nutritional, developmental, and cultural Dec 26, 2019

Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a lot of confusion about what is healthy to eat. Using coercion to ban and tax substances doesn’t deal with the …

121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world Dec 12, 2019

Freedom for Hong Kong! :) If we don’t focus on what ails us, in terms of developmental trauma, we’ll tend to relive it. So, it’s vital to recognize and be mindful of the impact of ACEs (Adverse Childhood Experiences) and, just as importantly, to work on remedying the various causes of them. Autonomy wars persist …

120 – Show reboot and highlights from 2yr hiatus Nov 25, 2019

Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of topics in this episode, ranging from psychological conferences I attended and world travels. A burgeoning point of light in the …

119 – Liberation from shame pathways Nov 24, 2017

(duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine primal wine, we share news that Kevin is departing and that Wes will continue solo (sometimes w/ guests) for at least the next year. In this episode we explore parts of a couple informative …

118 – Facets of shame Sep 08, 2017

(duration 42:58) After covering Kev’s summer travels in Europe, in our second episode about shame we discuss the various aspects of shame and guilt. Since shame is the opposite of self-esteem, “healthy shame” isn’t really possible. Both shame and guilt are tragic ways to assess oneself and one’s actions (as well as others), which stem …

117 – Origins of shame Aug 01, 2017

(duration 45:59) This is the first episode in our series on the nature of shame. After outlining the basic aspects of shame (i.e., the belief and sense that one is unworthy or flawed in some irredeemable way), we note that its antithesis is self-esteem; so, practicing the six pillars is vital. Shame mainly originates in …

116 – Self-leadership Apr 12, 2017

(duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Systems perspective. They can be viewed from the standpoint of managing exiled wounded aspects of us that got overwhelmed or harmed a long time ago. In turn, when others are critical of us and our …

115 – The inner controller Mar 20, 2017

(duration 23:43) The seventh and last inner critic we discuss is the inner controller, which tries to control various impulses and choices that might lead to ill effects, although it lacks trust in one’s biological drives and desires. The inner controller tends to use harsh strictures and even shaming tactics, which are indicative of developmental …

114 – The taskmaster Mar 01, 2017

(duration 18:39) This time we discuss the kind of inner critic known as the taskmaster, which tries to keep one from being considered mediocre or lazy. It fears failure and thus pushes more and more, and it becomes a lot to live up to, sacrificing needs for ease, comfort, relaxation, inner peace, as well as …

113 – The molder Feb 19, 2017

(duration 19:45) In this episode we delve into the nature of the inner critic called the molder, which is formed early on in our minds, attempting to keep us from being abandoned, punished, shamed and shunned. The rules of authoritarian systems (be they in families, religions, schools, or governments) coupled with the punishment model tend …

112 – The destroyer Jan 29, 2017

(duration 18:42) In this episode we cover the nature of the inner critic identified as the destroyer. We can tragically internalize severe judgments against our self-worth early in life, in family and cultural systems. And this can lead to self-destructive behaviors and nihilism, as well as actions destructive of others and property. Internally, we can …

111 – The underminer Jan 11, 2017

(duration 20:35) In this episode we explore the nature of the underminer, a major aspect of inner critic that directly diminishes self-confidence and self-respect, detracting from a sense of efficacy and worth. Self-trust gets undermined in the process too, and this is fostered by various domination systems, which question our worthiness, don’t honor our choices, …

110 – The guilt-tripper Dec 23, 2016

(duration 23:07) In this episode we delve into the nature of the guilt-tripper, the kind of inner critic that tends to say such things as “You should have done that, instead of this!” or “You shouldn’t have done that—what were you thinking!” This internalized aspect of conditional parenting seeks to keep us informed about how …

109 – The perfectionist Dec 08, 2016

(duration 15:24) As we explore various “inner critics,” we’re basically identifying parts that represent aspects of unhealed developmental trauma. In this episode we cover the voice of the perfectionist, which sets oftentimes unreasonable standards and expectations that don’t allow us to live freely with creative ease and peace of mind. Even though doing something “perfectly” …

108 – Introduction to the inner critic and its types Nov 20, 2016

(duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner critic have been distinguished based on their patterns. Understanding their nature in relation to the nature of the self assists …

107 – Unconditional self-love Oct 23, 2016

(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated and loving. What does it mean to put conditions on love, and what does forgiveness mean—and how does this relate …

106 – The importance of taking time-in for yourself Jul 25, 2016

(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological …

105 – Introduction to the study of Adverse Childhood Experiences Jun 05, 2016

(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that impact our lives as adults and, further, what we can do to foster health and happiness. Stay tuned for future …

104 – Focusing on emotional well-being May 08, 2016

(duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the mental aspects of living well and being well. This involves an inner true-self revolution that honors your emotions and self-esteem. It’s vital to take time-in for yourself, so that you can connect with internal parts that need …

103 – Mastering habits Jan 18, 2016

(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or sacrifices. This is our third and last part in our series covering the mental aspects that lead to life transformations. …

102 – Finding your motivation Jan 16, 2016

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife …

101 – Self-concept facets Jan 14, 2016

(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife We appreciate your rating and review on iTunes! bumper music Kosheen – All …

100 – HMFB takeaways Feb 01, 2013

(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the highlights over the past few years, as well as some typical flawed messages from the mainstream, such as the DASH …

99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz Dec 19, 2012

(duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can become never-ending), NVC focuses on the quality of the connection in order to empathize and get needs met. Sometimes food …

98 – Choices to be healthy Nov 05, 2012

(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails …

97 – The mental side of weight loss and our new webinar Sep 22, 2012

(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming …

96 – Reflections on the Olympics and understanding self-compassion Aug 14, 2012

(duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew …

95 – Interview with Sweet Potato Power author Ashley Tudor Jul 21, 2012

(duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an …

94 – Carb binges and standards of perfection Jul 05, 2012

(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various …

93 – Grocery shopping and eating your veggies Jun 17, 2012

(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier …

92 – Issues of weight loss and gain and life-extension May 27, 2012

(duration 23:31) We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), …

91 – Health and fitness traveling tales from Asia May 04, 2012

(duration 24:00) In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of rice is probably the least harmful …

90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting Apr 11, 2012

(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just …

89 – Listener emails about calories, carbs, and success stories Mar 18, 2012

(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and …

88 – Longer health and life spans, overweight explanations Feb 23, 2012

(duration 22:16) In this show we discuss our experience at an LAfuturists meeting, where Aubrey de Grey gave a presentation on strategies for engineering negligible senescence and the necessary steps to achieving longevity escape velocity. Basically, much more funding of research is needed. Then, we also cover a pretty thorough article in the msm about …

87 – Aging, school foods, rodent brains on fat Feb 04, 2012

(duration 20:40) This show we cover a mix of things, starting with the stats on long-lived people in Japan. It turns out that many centenarians and super centenarians might not be alive! We share our thoughts about the aging process and maximizing one’s potential. Some Japanese relatives seem to be working the governmental welfare system. …

86 – Interview with 100 Plus author Sonia Arrison, part 2 Jan 16, 2012

(duration 20:43) We finish our discussion with Sonia about increased longevity, starting with innovation via the benefits of free market dynamics. We also explore various ways to get involved in the anti-aging movement, including the do-it-yourself bio-community. Strategies for Engineering Negligible Senescence is a main organization involved in solving the problem of aging. Will humans …

85 – Interview with 100 Plus author Sonia Arrison, part 1 Jan 06, 2012

(duration 27:19)In this episode we discuss the book “100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith” with its author, Sonia Arrison. Humans are constantly using technology to change their lives, and this includes extending our lifespans and healthspans. How long would you like to …

84 – High-carb paleo issues Dec 17, 2011

(duration 31:25)In this show we discuss the nature of the controversy about carb consumption among Paleo-style eaters in relation to health and longevity. Some have challenged the idea that Paleo is low-carb as well as the claim that insulin (via excess carbs) is the main culprit in fat gain. So, we explore the nature of …

83 – The severe health effects of government Nov 25, 2011

(duration 29:28) After discussing a recent cruise and the nature of the foods onboard, we delve into the parallel needs for self-responsibility and independent thinking in the realms of nutrition and political philosophy. Being major advocates of freedom, we discuss the nature of “government,” particularly its inherent rights-violating and propagandistic ways, which don’t serve the …

82 – Nutella and breakfast fare nuttiness, highest intensity crossfit Nov 01, 2011

(duration 20:35)In this episode we start off discussing chocolate and then examine the nutritional nature of the lawsuit against Nutella. The typical “breakfast foods” that are promoted and consumed tend to have an overabundance of carbohydrates, especially in the form of grains and sugars (such as fruit juices). Nuts and at least 70% dark chocolate …

81 – Snipping the string of yo-yo dieting Oct 09, 2011

(duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to the therapeutic treatment per se, but rather to the uncertain nutritional regimen of the participants of the study (involving the …

80 – Entering The Zone with Dr. Barry Sears, part 2 Sep 15, 2011

(duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal and inflammatory consequence. Regarding consumption of …

79 – Entering The Zone with Dr. Barry Sears, part 1 Sep 06, 2011

(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosanoids and in particular arachidonic acid in relation to metabolic health and overall health. Excessive carbohydrate consumption (which is terribly easy to do in our culture) coupled with excess omega 6 fatty acid consumption …

78 – Ancestral health symposium reflections Aug 20, 2011

(duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the genetic (and environmental) dice in relation to health and fitness; we can take informed steps in the realm of nutrition …

77 – Listener emails about exercise, training, nutrition and health Jul 29, 2011

(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat …

76 – The nature of self-control Jul 12, 2011

(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your dietary goals. Having a “Zen-like focus” isn’t as important as getting in touch with your feelings and needs, so that …

75 – Cheat day defeat Jun 26, 2011

(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important to find alternatives …

74 – Complaining effectively with psychologist Guy Winch, part 2 Jun 20, 2011

(duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We start off by discussing effective complaining, which includes the components of the “complaint sandwich.” This includes the ear-opener, …

73 – Complaining effectively with psychologist Guy Winch, part 1 Jun 12, 2011

(duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We explore the various psychological aspects of complaining. Going on rants and venting to others who aren’t in a …

72 – Fiber, listener successes, and junk food school May 30, 2011

(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another listener related vast …

71 – Getting Skinny with guest Diana Spechler, part 2 May 14, 2011

(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not sufficient condition for moderating your eating. …

70 – Getting Skinny with guest Diana Spechler, part 1 May 06, 2011

(duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We begin by discussing the nature of body image issues. As we noted a couple shows ago, various psychological patterns can be found on bodyconfession.com, one of Diana’s sites. Mental inertia can be self-sabotaging, of …

69 – Sex for health and fitness Apr 19, 2011

(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are also noted. It’s important that sex be integrated with the mental side of things for optimal benefits to be derived. …

68 – Body image issues Apr 06, 2011

(duration 26:17) In this show we discuss various psychological patterns in body image issues found on bodyconfession.com, a new site by Diana Spechler, whom we’ll be interviewing in a few weeks about her upcoming novel. Body image is affected adversely by comparison contests in your mind. Self-acceptance–i.e., owning those disowned parts of yourself–is key, as …

67 – Low-carb taubes in the land of dr oz Mar 22, 2011

(duration 32:21)In this episode we explore the nature of the interview with Gary Taubes on The Dr. Oz show, set up on account of Taubes’ latest book, Why We Get Fat: And What to Do About It. While Dr. Oz tends to promote the mainstream dogma about diet and exercise, Taubes was able to provide …

66 – Weight loss behaviors and mindset Mar 06, 2011

(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight loss. It’s important to find foods that are tasty substitutes for the not-so-healthy foods we typically grew up eating; that …

65 – Promoting change from within Feb 18, 2011

(duration 24:05) In this show we discuss some of my new experiences in the Land Down Under and then touch on the six pillars of self-esteem by psychologist Nathaniel Branden. We address some of the six pillars, particularly in relation to a listener’s email, which shares her healthy mind fit body experiences amidst a culture …

64 – HCG diet facts and fictions Feb 02, 2011

(duration 29:18) In this show we discuss the nature of the HCG diet, why it’s a fad and what the scientific research says. Rather than going the quick-fix route, which in this case entails eating only 500 calories a day, go for what’s really healthy for you in the long term. You can’t go wrong …

63 – Sowing the seeds of your own health success Jan 19, 2011

(duration 28:59) We address the psychological topic of dealing with mental and behavioral changes, especially in relation to those who don’t want to give up their favorite comfort foods, which are typically some form of unhealthy carbs. We explore our newsletter post covering this topic, as well as a listener’s response to it, who relates …

62 – Everyday Paleo with guest Sarah Fragoso Jan 09, 2011

(duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys. Motivation is key, especially determining what you’re going for (or what you’re chasing), putting your goals into perspective; just showing …

61 – The ills of hospitalization, living long and prospering Jan 02, 2011

(duration 28:18) In this show, we relate the recent injuries and hospitalization of our close friends and discuss the nature of hospitalization, things to watch out for–such as superbugs–and things to try to avoid, such as CT scans, physical exams, circumcision, C-sections, and antibiotics (unless your life depends on them, of course). In turn, your …

60 – The turning of the high-carb tide Dec 25, 2010

(duration 32:57) In this show, we explore some expert opinions from the mainstream about the ills of carbs, which indicate that the high-carb/low-fat diet dogma is starting to be dispelled. Yet the notion that there are “good” and “bad” carbs still persists, such as whole grains (allegedly good) and refined grains (allegedly bad). Actually, lower …

59 – The ills of insulin, part 2 Dec 14, 2010

(duration 35:00) In this second half of our discussion of the role insulin plays in fat storage, we cover the last two posts on the weightology.net blog that dispute insulin’s role. Guest Stephanie Murphy again joins us to explore some more of the biochemistry involved, including cell glucose channels and receptors. One of the main …

58 – The ills of insulin, part 1 Dec 07, 2010

(duration 31:30) In this show, guest and friend Stephanie Murphy joins us to address a series of posts on the weightology.net blog that dispute the insulin factor in weight management. Stephanie’s academic background is in biochemistry and she’s currently in the midst of her MD/PhD program at Dartmouth. In this first half of our discussion, …

57 – Tis the season to challenge eating myths Nov 29, 2010

(duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From gaining weight to so-called food “comas,” the primary culprit is over-doing the carbs, not simply the portion sizes. Beware the marshmallow toppings and all the other sweets, which can really throw off your carbs-to-protein and …

56 – Man v. food, metabolic advantage Nov 21, 2010

(duration 16:06) In this show, we follow up with last week’s episode discussing the junk food diet and calories. We also explore excessive calorie consumption in relation to Adam, the host of Man v. Food on the Travel Channel. Needless to say, “getting the t-shirt” takes a toll on the body. Did paleo humans eat …

55 – The Twinkie diet and the mistaken calorie theory Nov 13, 2010

(duration 27:26) In this show, we discuss the controversy over the so-called junk food (or twinkie or snack-cake) diet done by Mark Haub, a professor of human nutrition at Kansas State University. What looms large in this news item is the calorie theory of weight loss, which has been invalidated by the clinical and empirical …

54 – Fitness theory to practice with guest Keith Norris Nov 05, 2010

(duration 39:26) In this episode, Kevin interviews fitness enthusiast and trainer Keith Norris, and they discuss the motivational aspects of peak performance and many of the finer points of maintaining a fit body and healthy lifestyle. For example, in order to ensure that you get your workouts, train in the morning or schedule an appointed …

53 – Paleo bites the potato Oct 27, 2010

(duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this means for low-carb eating, or not. Regardless of what group ate what particular foods, in the weight loss journey it’s key to recognize the role that insulin plays in fat storage. We also address an …

52 – Is orthorexia a problem Oct 19, 2010

(duration 25:48) In this show we discuss the nature of having “rigid” rules for eating. Is there a downside to eating healthily all the time? Further, are there any upsides to not caring much about what you’re consuming? We explore whether healthy eating might become an “obsession” for some and why some view it as …

51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety Oct 11, 2010

(duration 24:23) In this show we discuss weight scales, heart monitors, and robots that are being used in the health community. Should we turn to technology to help us with our weight loss or fitness goals? Well, it’s important to measure body fat on occasion rather than stepping on the scale frequently. And unless you’re …

50 – How to overcome weight loss overwhelm issues Oct 03, 2010

(duration 16:30) In this show we discuss a motivated listener’s weight loss objectives and once again determine that “counting calories” is ill-advised, and that keeping your daily carb consumption under a hundred grams is a good rule of thumb. After setting goals, it’s important to focus on the process and not get oriented towards bad …

49 – Nutritional crackpottery and HMFB podcast value Sep 25, 2010

(duration 21:00) In this episode we begin with more paleo banter and its challenges (especially on the road), Kevin’s exercise regimen, including a hand-on collision with a turtle. We address one listener’s solitary journey of weight loss, amidst those who seemingly don’t care, as well as his question about who to trust…how does one know …

48 – Freeing the animal with guest Richard Nikoley Sep 18, 2010

(duration 36:28) In this show we interview Richard Nikoley, whose blog promotes “expressing our primal genes for lean health, vitality, and attractiveness.” Understanding our nature as “rational animals” entails living as individuals who can make the wisest choices for ourselves, based on evolutionary fitness insights. Low-carb higher fat and adequate protein eating is a great …

47 – Losing weight steps and missteps Sep 10, 2010

(duration 16 min) In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory of weight loss rears it’s ugly head. We once again note the insulin factor in fat gain and storage. I …

46 – Natural movement benefits, paleo-ish shopping, cholesterol myths Sep 02, 2010

(duration 36:01) In this show, Kevin shares his recent natural movement experiences in Austin with Erwan for a day (and I share my unnatural movement experience on the ranch;). It’s important to understand the mental side of natural movement and conditioning in general; be focused and mindful, so as to excel and avoid injuries. Kevin …

45 – Natural Movement with guest Erwan Le Corre Aug 25, 2010

(duration: 36:05) In this inspiring interview, we explore with Erwan the nature of practical and adaptive movement that enables truly excelling in health and fitness, as well as an ethics of contributing to the well-being of others (an emphasis on collaboration rather than competition). MovNat brings about feelings of personal empowerment, confidence, freedom and efficiency. …

44 – Good parenting habits, kids and food Aug 16, 2010

(duration 19:55) Join us in our continuing discussion about childhood eating and the best methods of parenting (feel free to comment below the show notes). Promoting reason, respect, and rational self-interest is key to great eating habits. The quest for good nutritional knowledge must be engaged in by both adults and kids, as a partnership. …

43 – More answers to listener questions, eating habits of kids, parenting Aug 08, 2010

(duration 18:28) In this show we offer further answers to questions by listeners, this time dealing with persuading others, particularly children, about healthy mind fit body lifestyle choices. Ultimately, it’s about respect and understanding, rather than battles of the wills or controlling others’ behavior, such as prohibiting consumption of “forbidden” foods, which at base denies …

42 – Answers to training and eating questions, persuading others Jul 31, 2010

(duration 19:39) This episode we explore Kevin’s upcoming couple months deep in the heat/heart of Texas, non-sweet bbq, his blog post on the China Study, and then we offer our answers to a few questions by listeners–involving making additions to our site, sprint training, as well as persuading others about healthy mind fit body lifestyle …

41 – Paleo solutions with guest Robb Wolf, part 2 Jul 24, 2010

(duration 35:56) In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, they have some inflammatory properties (but your individual results may vary). Another point covered was: given the plethora of …

40 – Paleo solutions with guest Robb Wolf, part 1 Jul 16, 2010

(duration 31:57) This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to …

39 – Healthy confidence and optimal lifestyle eating Jul 08, 2010

(duration 23:27) We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn’t pretty) and Kevin’s July 4th holiday foodstuff experiences. Confidence comes with being aligned with what’s healthy and good for you and being able to achieve your values in life. And confidence in how you look …

38 – Interview with Dr. James Carlson, part 2 Jul 01, 2010

(duration 31:24) In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods (lower carb …

37 – Interview with Dr. James Carlson, part 1 Jun 22, 2010

(duration: 35:41) In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods to ensure health …

36 – Eating rules of thumb, recipe tips, problems with grains Jun 14, 2010

(duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. We cover the problems with various carbs, not eating an adequate breakfast or greens, …

35 – The real belly fat cure Jun 06, 2010

(duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He’s brought a message that’s quite similar …

34 – Issues in childhood obesity May 30, 2010

(duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It’s important to focus on the macronutrient amounts when …

33 – Interview with fitness instructor Josef Brandenburg May 22, 2010

(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and high intensity shorter training is better …

32 – The practice of personal integrity May 13, 2010

(duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It’s critical to sketch out your values explicitly You can’t hide mistakes and missteps from yourself The “Do …

31 – The practice of living purposefully May 06, 2010

(duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don’t want to leave any significant part of your life to chance! Live and act by intention It’s important assess your goals and your progress, and …

30 – The practice of self-assertiveness Apr 27, 2010

(duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn’t mean being aggressive or belligerent There’s the …

29 – The practice of self-responsibility Apr 13, 2010

(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the third pillar of self-esteem The Six …

28 – The practice of self-acceptance Apr 05, 2010

(duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It’s important to be present to the reality of your behavior, paying attention to internal signals Accepting doesn’t necessarily mean liking, enjoying, or condoning; denial leaves you stuck, whereas acceptance …

27 – The practice of living consciously Mar 28, 2010

(duration 18:29) It’s crucial to turn the searchlight of consciousness inward Not acting on what one sees and knows is not living consciously Most human beings are unfortunately sleep-walking through their existence Noticing and confronting impulses and seeing and correcting mistakes are vital conscious practices Paying attention to new information includes the possibility for growth …

26 – Paleo perspectives, the meaning of self-esteem Mar 20, 2010

(duration 21:08) “Chronic cardio” is the typical prescription for the misguided high-carb/low-fat diet Having the proper nutritional information is the biggest key to your health and fitness Our cravings can change based on our mindset and emotional perspective Paleolithic humans had different lifestyles depending on where they lived and their access to various foods Nuts …

25 – Getting primal with guest Mark Sisson Mar 13, 2010

(duration 43:19) Mark’s mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. http://marksdailyapple.com http://primalblueprint.com http://primalnutrition.com http://twitter.com/Mark_Sisson High endurance racing is not very healthy and detracts from longevity, because it requires higher …

24 – To eat or not to eat candy cigarettes Mar 05, 2010

(duration 14:39) Paleolithic humans didn’t have access to all the carbs that we do today …they’re not good for us, because our genes aren’t adapted to them Short, intense exercise is preferable to long, intense (or even slightly less intense) exercise; and going barefoot is good! Cavemen who walk among us by Katie Engelhart http://www2.macleans.ca/2010/02/26/cavemen-who-walk-among-us/ It’s …

23 – Interview with Jimmy Moore of livin’ la vida low-carb Feb 26, 2010

(duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow.com/ And blog http://livinlavidalowcarb.com/blog/ Anybody can lose weight, so what matters is maintaining a healthy nutrition lifestyle for the long term Sometimes carb substitutes with quality ingredients …

22 – Sugar slumps, water intake, and Whole Foods mistake Feb 18, 2010

(duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues Lower blood sugar typically leads to feeling in a slump and induces more …

21 – Calorie counting and nutrition label bunk Feb 10, 2010

(duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food Label Lies by Dan Shapley – http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd Eating grains isn’t even necessary, so it’s not just refined flours that you need …

20 – Interview with Low Carb Lindsey Feb 01, 2010

(duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB – http://www.facebook.com/lowcarblindsey twitter – http://www.twitter.com/lowcarblindsey Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals Sometimes, you’ll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen You’re always just one …

19 – Coping with food cravings Jan 26, 2010

(duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are factors in satiety and appetite, but the mental factors are more important and have greater effect Sentence completion exercises are …

18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head Jan 19, 2010

(duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You’ve been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy in the grocery store isn’t too healthy either Compared to paleolithic humans, we have way more access to carbs Though …

17 – Overrated health foods and tasty carb substitutes Jan 12, 2010

(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they’re talking …

16 – Resolutions for self-improvement Jan 03, 2010

(duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process It’s important to set concrete and specific goals Delving into your emotional world is key to resolving …

15 – Healthy self-assertiveness and dealing with negativity Dec 26, 2009

(duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others! The “tall poppy syndrome” definitely needs to be countered Self-assertiveness and courage can enable emotional understanding and empathy …

14 – Living Low Carb with Guest Amy Dungan Dec 18, 2009

(duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important facts and common myths http://healthylowcarbliving.com/myths/ Given that our culture is inundated with carbs, a “low-carb” diet is actually just lower …

13 – Weight loss plateaus, metabolism and calorie myths Dec 11, 2009

(duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. Susan Roberts http://www.dailymail.co.uk/femail/article-1226258/Cant-lose-weight-Dont-blame-metabolism.html To those with excess bodyfat, skinny persons may seem to have a faster metabolism (though maybe not) Beware the tactical nuclear penguin …

12 – Breakfast for champions of fat loss Dec 03, 2009

(duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the plain (unsweetened!) whole yogurt, which you can sweeten (if need be) with whey protein power, berries, or stevia Ten Worst …

11 – Fast food survival tactics Nov 25, 2009

(duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a poor model to understand human psychology and even physiology Lots of carbs coupled with lots of fat is a double metabolic wammy! “Addiction” label can …

10 – Magic bullets and holy grail of weight loss Nov 18, 2009

(duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton The 10 Most Beloved and Unhealthy Gaming Snacks Beware the prepackaged, processed foodstuffs Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287 Introspection is key to understanding your feelings related to cravings …

9 – Portion control, protein requirements, physical activity Nov 10, 2009

(duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other animals, a lot of their time is spent eating and digesting what’s been eaten Get adequate protein, enough fat for …

8 – Slowing aging and staying young Nov 03, 2009

(duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a wino (http://bumwine.com) MInimize stress in your life and focus on good nutrition Fantastic Voyage: Live Long Enough To Live Forever …

7 – Cookie diet and other fads Oct 26, 2009

(duration 15:30) For those not knowledgeable of the Cookie Monster… Sesame Street: Kermit And Cookie Monster And The Mystery Box A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin Most diets are geared towards caloric restriction (based on the calorie theory of weight loss), so they lead to relapse The “fat …

6 – Food rewards and punishments Oct 18, 2009

(duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part of the group? To fit in? To not be labeled “too healthy”? Individuality and independence are keys to health Some …

5 – Separating diet facts from diet fictions Oct 09, 2009

(duration 21:24) Typical American diet is pretty bad, so most alternatives are better Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats Skinny Bitch/Bastard books even make some good points, such as that we should question “authorities” (e.g., the FDA) Eat To Live book doesn’t consider all the evidence for …

4 – Hungry Girl should eat more saturated fat Oct 01, 2009

(duration 20:37) Eat Yourself Thin by Hungry Girl – ABC News http://abcnews.go.com/video/playerIndex?id=8576093 Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store 7 Reasons to Eat More Saturated Fat http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/ Lowering carb intake while increasing fat intake will tend to improve your blood readings The triglycerides/HDL ratio is …

3 – Do French Women Get Fat? Sep 22, 2009

(duration 22:31) Their health and eating habits may be getting worse… Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_.html French Women Don’t Get Fat by Mireille Guilano http://www.bestdietforme.com/dietbooks/FrenchWomenDontGetFat.htm Key take-aways: 1) Stay hydrated 2) Practice awareness, planning, and moderation 3) The right types of snacking are good, such as nuts, which are …

2 – Childhood, Parents, and Eating Sep 11, 2009

(duration 17:06) This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults Most Americans are leading unhealthy lives, and our experiences in childhood are precursors to experiences in adulthood The Sudbury Valley School experience yields some insights …

1 – The Skinny on Exercise Sep 03, 2009

(duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging and other unhealthy effects Christopher McDougall discovers how the Tarahumara Indians run hundreds of miles over rocky terrain in sandals …

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