Healthy Mind Fit Body

Latest Episodes:

138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures Sep 07, 2020

Show notes

Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and view life as an exciting and challenging adventure. We also need to be mindful of feelings of overwhelm and learn how to soothe ourselves via self-acceptance, self-empathy, and self-compassion. Just as vital is doing the repair work for various ruptures in connection experienced internally and interpersonally. Balance can be attained to honor autonomy and connection needs. Even toxic ruptures can repaired in an empathetic, effective, and timely manner, so self-esteem can be restored. On the physical side, a “one-minute workout” can do wonders, along with a lower-carb, higher-fat, adequate-protein regimen.

From ‘brain fog’ to heart damage, COVID-19’s lingering problems alarm scientists by Jennifer Couzin-Frankel
https://www.sciencemag.org/news/2020/07/brain-fog-heart-damage-covid-19-s-lingering-problems-alarm-scientists

Why Do Some People Weather Coronavirus Infection Unscathed? by Emily Laber-Warren, Undark
https://www.scientificamerican.com/article/why-do-some-people-weather-coronavirus-infection-unscathed/

‘Instant Coffee’ COVID-19 Tests Could Be the Answer to Reopening the U.S. by Carolyn Barber
https://www.scientificamerican.com/article/instant-coffee-covid-19-tests-could-be-the-answer-to-reopening-the-u-s/

Two books by Nathaniel Branden containing the important questions about childhood
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881

Question # 18. Did your parents project that what a person made of his life, and what you specifically made of your life, was important? Did your parents project that great things are possible to human beings, and specifically that great things are possible for you? Did your parents give you the impression that life could be exciting, challenging, a rewarding adventure?

https://schoolsucksproject.com/integrating-the-individual-with-wes-bertrand-part-1-of-podcast-672/

Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.
https://www.drdansiegel.com/books/parenting_from_the_inside_out/

The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter Kindle Edition by Martin Gibala and Christopher Shulgan
https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter-ebook/dp/B01IOHQ7RA/

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence Aug 23, 2020

Show notes

As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, scientists at UCSF have recently created a much easier, cheaper, and safe way: an antiviral treatment that totally deactivates SARS CoV-2! In this episode we explore the nature of nanobodies and how they can be engineered to stop this coronavirus in its tracks, before it can enter human cells, basically providing immunity from Covid-19. This is the game-changer that we all need. The rest of the episode delves into self-esteem dynamics and being triggered within family systems (among others), nature of the “low-road,” and how to get back to BRIE (Balance, Resilience, Insight, and Empathy) for coherent and connected functioning.

Costa Rica Readies Horse Antibodies for Trials as an Inexpensive COVID-19 Therapy
https://www.scientificamerican.com/article/costa-rica-readies-horse-antibodies-for-trials-as-an-inexpensive-covid-19-therapy/

https://en.wikipedia.org/wiki/Single-domain_antibody
Frontiers | Nanobodies: Prospects of Expanding the Gamut of Neutralizing Antibodies Against the Novel Coronavirus, SARS-CoV-2 | Immunology
https://www.frontiersin.org/articles/10.3389/fimmu.2020.01531/full

‘AeroNabs’ Promise Powerful, Inhalable Protection Against COVID-19 | UC San Francisco
https://www.ucsf.edu/news/2020/08/418241/aeronabs-promise-powerful-inhalable-protection-against-covid-19
An ultra-high affinity synthetic nanobody blocks SARS-CoV-2 infection by locking Spike into an inactive conformation | bioRxiv
https://www.biorxiv.org/content/10.1101/2020.08.08.238469v1.full

UCSF researchers invent coronavirus antiviral in nasal spray | The Sacramento Bee
https://www.sacbee.com/news/local/health-and-medicine/article244895427.html
Game changer? UCSF scientists say nose spray to kill coronavirus could be available in months – SFChronicle.com
https://www.sfchronicle.com/health/article/Fake-molecules-in-nose-spray-will-keep-the-15476742.php

Question # 17. Did your parents project that it was desirable for you to think well of yourself, to have self-esteem? Or were you cautioned against valuing yourself, and encouraged to be humble?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

136 – Healthy nutrition during a pandemic, inner and interpersonal repair work Aug 06, 2020

Show notes

Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and fitness. Check out the informative links to YouTube shows and podcasts in the notes below! On the psychological side, fostering respect and trust can bring curiosity, openness, and connection. Recognizing interpersonal ruptures and doing repair work can really assist in the healing and growing process internally as well as within the family system (and elsewhere). Tragically, restorative justice tends not to occur in our present culture, which indicates that more awareness, integration, and attunement are needed to create a pro-recovery environment.

A COVID-19 Vaccine Reality Check – So much hope is riding on a breakthrough, but a vaccine is only the beginning of the end. by Sarah Zhang
https://amp.theatlantic.com/amp/article/614566/
The Coronavirus Is Never Going Away – No matter what happens now, the virus will continue to circulate around the world.
https://www.theatlantic.com/health/archive/2020/08/coronavirus-will-never-go-away/614860/

upcoming informative documentary
https://www.sacredcow.info/about-the-film

Saturated fats: do they cause heart disease? — The Nutrition Coalition
https://www.nutritioncoalition.us/saturated-fats-do-they-cause-heart-disease

Why Chicken Could Be Harming You and Saturated Fat is a Health Food, with Nina Teicholz | Carnivore MD
https://carnivoremd.com/why-chicken-is-killing-you-and-saturated-fat-is-a-health-food-with-nina-teicholz/
https://www.youtube.com/watch?v=HPlUot3WLko

FRAUDULENT Nutrition Guidelines? Nina Teicholz & Dr Berry Reveal
https://www.youtube.com/watch?v=ui5qjmrmttY

Carnivore Concerns: PUFAs, supplements, saunas, & fasting…what REALLY matters? [My Zero Carb Life; Kelly Hogan has been carnivore for 11 years] With Dr. Ken Berry
https://www.youtube.com/watch?v=kGc5SHCXVo4

Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 1): Episode 20 – Low Carb USA
https://www.lowcarbusa.org/robert-cywes-episode-20/
Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 2): Episode 21
https://www.youtube.com/watch?v=tZJr_0_-Fhs

LowCarbUSA Videos: Processed Food Addiction & Mental Health
https://keto-mojo.com/lowcarbusa_video/food-addiction-mental/

LowCarbUSA Videos: Panel Discussion – Boca 2020 | KETO-MOJO
https://keto-mojo.com/lowcarbusa_video/panel-discussion-boca/

Question # 16. Did your parents respect your intellectual and physical privacy?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves Jul 21, 2020

Show notes

The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is something we all experience, and the child-self within everyone needs to feel seen, soothed, safe, and secure. Being heard and understood is especially vital for children, along with contingent and congruent communication; so, reparenting ourselves is part of this process. We can establish healthy boundaries for win/win needs fulfillment.

Low Carb San Diego 2020 | LowCarbUSA | Keto Conference, August 27 – 30
https://www.lowcarbusa.org/low-carb-events/sd-2020/
discounted July registration…
https://www.lowcarbusa.org/low-carb-events/sd-2020/sd-2020-reg/

Speaker Bessel van der Kolk – Understanding Emotional Trauma And How To Heal It
https://traumasuperconference.com/speaker-bessel-van-der-kolk/

Speaker Gabor Mate – Healing Trauma With Compassionate Inquiry
https://traumasuperconference.com/speaker-gabor-mate/

Question #15. Did your parents’ behavior and manner of dealing with you tend to produce fear in you?

Jim and Jori Manske’s site
http://radicalcompassion.com/
NVC with Jori and Jim
https://sites.google.com/view/nvcwithjoriandjim/home

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives Jul 07, 2020

Show notes

To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas of selfishness and selflessness. Self-fullness honors the spectrum of human needs. Nutritional needs continue to be sacrificed by governmental dietary guidelines; once again, we can question them, so that our physical health doesn’t suffer. In place of the moralistic judgment of guilt, we can understand our fallibility, attune to remorse, connect to needs, and make amends via restorative justice. Living an emotionally autonomous existence and living with unprocessed trauma can be transformed into healing visibility of one’s emotional life with others.

Inside the Coronavirus…
https://www.scientificamerican.com/interactive/inside-the-coronavirus/

Scott Barry Kaufman on the Psychology of Transcendence – Sean Carroll Mindscape podcast episode 91
https://www.preposterousuniverse.com/podcast/2020/04/06/91-scott-barry-kaufman-on-the-psychology-of-transcendence/
Scott Barry Kaufman – Transcend: The New Science of Self-Actualization – Science Salon podcast episode 111
https://www.skeptic.com/science-salon/scott-barry-kaufman-transcend-new-science-of-self-actualization/

Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
https://www.amazon.com/Transcend-Self-Actualization-Scott-Barry-Kaufman/dp/0143131206
Stories by Scott Barry Kaufman – Scientific American
https://www.scientificamerican.com/author/scott-barry-kaufman/

Nonviolent Communication inventory of universal human needs
https://www.cnvc.org/training/resource/needs-inventory

Draft Report of the 2020 Dietary Guidelines Advisory Committee Ignores Concerns, Continues Nutritionally Inadequate Advice based on Weak Evidence
https://www.nutritioncoalition.us/news/draft-report-of-the-2020-dietary-guidelines-advisory-committee-ignores-concerns-continues-nutritionally-inadequate-advice-based-on-weak-evidence

Question #14. Did your parents’ behavior and manner of dealing with you tend to produce guilt in you?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

133 – Empathy distribution, psychedelic movement issues arising from domination systems Jun 20, 2020

Show notes

We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems revere command-and-control hierarchies, which sacrifice a multiplicity of needs, especially trust and empathy. Coercive, legalized monopolies work to hinder choice and flourishing. Various mental health apps being developed by corporations (Orange-stage or even Green-stage) present sizable problems, including conflicts of interest regarding governmental systems (Amber-stage). Living consciously is really needed in the process of transformation, in order to let go of demand-oriented thinking and punishments and attune to empathy and honoring the self.

COVID-19 and the Harsh Reality of Empathy Distribution by Peter Sterling
https://blogs.scientificamerican.com/observations/covid-19-and-the-harsh-reality-of-empathy-distribution/

The Future of Management Is Teal by Frederic Laloux (Exhibit 1 shows the various color stages, e.g., Amber, Orange, and Teal)
https://www.strategy-business.com/article/00344/

Calm Down. What’s the Worst Thing That the Wellness Industry Could Do to Psychedelics? by Russell Hausfeld
https://www.psymposia.com/magazine/calm-down-whats-the-worst-thing-that-the-wellness-industry-could-do-to-psychedelics/

Compass Pathways is threatening to create a magic mushroom monopoly by Olivia Goldhill
https://qz.com/1454785/a-millionaire-couple-is-threatening-to-create-a-magic-mushroom-monopoly/

Complete Liberty Chapter 6 – Ending modern day letters patent by Wes Bertrand
http://completeliberty.com/chapter-6-ending-modern-day-letters-patent/

Psychedelic drugs may transform mental health care. And big business is ready to profit from the revolution. by Jeffrey M. O’Brien -Fortune
https://web.archive.org/web/20200223013723/https://fortune.com/longform/psychedelic-drugs-business-mental-health/

Alcohol ‘more harmful than heroin’ says Prof David Nutt
https://www.bbc.com/news/uk-11660210

Question #13. In your parents’ expectations concerning your behavior and performance, did they take cognizance of your knowledge, needs, interests, and circumstances? Or were you confronted by expectations and demands that were overwhelming and beyond your ability to satisfy?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

132 – Understanding domination thinking and systems amidst crises, cultivating potentialities Jun 06, 2020

Show notes

In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. Dehumanization of the “other” (such as name calling) is an all-too-common process, along with making demands, deserve-oriented thinking, and denial of responsibility. In the midst of conflict we need practices of de-escalation, harm reduction, and peacemaking—yet these are typically foregone by the coercive monopoly of governmental policing. The “war on drugs” has been, and continues to be, a war on people, in violation of individual rights and property rights. Racist notions in our culture reflect sacrifices of self-confidence and self-worth, then projected onto others. Whenever rights are violated, restorative justice is needed. Parents and other adults who believe in and support children’s intellectual and creative potentialities can cultivate a healed world, in which respectful and enriching human interactions are enduring themes.

Reducing transmission of SARS-CoV-2 | Science
https://science.sciencemag.org/content/early/2020/05/27/science.abc6197

Covid-19 antibody testing: Tougher than true/false
https://www.knowablemagazine.org/article/health-disease/2020/coronavirus-antibody-testing

http://aynrandlexicon.com/lexicon/racism.html

DARE to Resist White Supremacy and The Police
https://www.psymposia.com/magazine/dare-to-resist-white-supremacy-and-the-police/

a book about drug prohibition:
https://chasingthescream.com

Report: Nixon aide says war on drugs targeted blacks, hippies
https://edition.cnn.com/2016/03/23/politics/john-ehrlichman-richard-nixon-drug-war-blacks-hippie/index.html

a major promoter of the war on drugs and people:
https://en.wikipedia.org/wiki/Harry_J._Anslinger

Complete Liberty Inside Out – Chapter 8 – Societal transformation to voluntaryism
http://completeliberty.com/chapter-8-societal-transformation-to-voluntaryism/

Frantz Fanon (Stanford Encyclopedia of Philosophy)
https://plato.stanford.edu/entries/frantz-fanon/

NVC and the consciousness it fosters:
https://streetgiraffes.com/matrix/
http://radicalcompassion.squarespace.com/matrix

Question #12. Did your parents project that they believed in your intellectual and creative potentialities? Or did they project that they saw you as mediocre or stupid or inadequate?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration May 19, 2020

Show notes

In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb Primal or carnivore, and oximeters can help). Instead of top-down systems, including the typical corporate structure, we need Teal organizations, which honor self-management, holistic human functioning, and evolutionary purpose. The CCP stands in stark contrast to freedom and responsibility; the Chinese people and the rest of the world suffer from its authoritarianism. Free speech and free press, as well as questioning unjust orders, are essential for liberation from domination systems, which reflect the archaic paradigm of control, fear, and punishment. Whether or not we’re parents, we can learn to view ourselves and children as capable, dignified, and respectful beings, worthy of happiness.

https://www.politico.com/interactives/2020/coronavirus-testing-by-state-chart-of-new-cases/

F.D.A. Halts Coronavirus Testing Program Backed by Bill Gates – The program allows people in the Seattle area to easily take a coronavirus test at home. Researchers say such testing is essential for future monitoring of the virus. by Mike Baker
https://www.nytimes.com/2020/05/15/us/coronavirus-testing-seattle-bill-gates.html

The Future of Management Is Teal: Organizations are moving forward along an evolutionary spectrum, toward self-management, wholeness, and a deeper sense of purpose. by Frederic Laloux
https://www.strategy-business.com/article/00344/

Coronavirus Antibody Tests: Can You Trust the Results? A team of scientists worked around the clock to evaluate 14 antibody tests. A few worked as advertised. Most did not. by Apoorva Mandavilli
https://www.nytimes.com/2020/04/24/health/coronavirus-antibody-tests.html

F.D.A. Orders Companies to Submit Antibody Test Data by Sheila Kaplan
https://www.nytimes.com/2020/05/04/health/fda-antibody-tests-coronavirus.html

The Man Who Beat the 1957 Flu Pandemic by J. Cavanaugh Simpson
https://blogs.scientificamerican.com/observations/the-man-who-beat-the-1957-flu-pandemic/

In quest for vaccine, US makes ‘big bet’ on company with unproven technology by Robert Kuznia, Katie Polglase and Gianluca Mezzofiore
https://amp.cnn.com/cnn/2020/05/01/us/coronavirus-moderna-vaccine-invs/index.html

Sorrento finds a coronavirus antibody that blocks viral infection 100% in preclinical lab experiments by Darrell Etherington
https://techcrunch.com/2020/05/15/sorrento-finds-a-coronavirus-antibody-that-blocks-viral-infection-100-in-preclinical-lab-experiments/

A Deep Look into COVID-19: Vaccines, Drugs and the Evolutionary Arms Race
https://www.youtube.com/watch?v=RFXJPyMnV5g

A Sobering Astronomical Reminder from COVID-19: We should be grateful for the conditions that allow us to exist at all, because they won’t last forever by Avi Loeb
https://blogs.scientificamerican.com/observations/a-sobering-astronomical-reminder-from-covid-19/

NIH move to ax bat coronavirus grant draws fire by Meredith Wadman, Jon Cohen
https://science.sciencemag.org/content/368/6491/561

Question #11. Did your parents project that they believed in your basic goodness? Or did they project that they saw you as bad or worthless or evil?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

130 – Testing options, psychedelic journeys into self and reality, steep price of punishment May 01, 2020

Show notes

As the pandemic continues, we are still waiting for availability of at-home testing (both molecular and serological), which will be able to shine a vital light for people to make sound decisions (instead of just following governmental orders). Throughout most of this episode, I explain aspects of my psilocybin-assisted therapeutic experiences, connecting to self and to what truly matters in life. The so-called struggles with ego represent a loss of wondrous child-self connection to love. Compassion and acceptance and empathy are the healing salve, even when the struggles appear unending due to fear, leading to control and the rest. Experiencing the entire spectrum of emotions, from utter sadness to joyful laughter can enable us to be fully alive and resilient.

Currently, Quest Diagnostics is offering antibody testing (presently $119) to be performed at a location near you and test results in 3-4 days:
http://patient.questdiagnostics.com/covid-testing-options

Covid-19 antibody tests face a very specific problem by Elizabeth Cairns
https://www.evaluate.com/vantage/articles/analysis/spotlight/covid-19-antibody-tests-face-very-specific-problem

geeky article about risk probabilities:
So You’re Going Outside: A Physics-Based Coronavirus Infection Risk Estimator for Leaving the House by Elena Polozova
https://medium.com/swlh/so-youre-going-outside-a-physics-based-coronavirus-infection-risk-estimator-for-leaving-the-house-d7dcae2746c0

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225

the 3-day group retreat I attended in 2018:
https://psychedelicsociety.org.uk/experience-retreats
Playlist (Psilocybin for depression, Imperial College London, version 1.3)
https://www.mixcloud.com/MendelKa/playlists/psilocybin-v13/
an informative short documentary:
The Mind Explorers: A Psychedelic Weekend (Magic Truffles Documentary) | Real Stories Original
https://www.youtube.com/watch?v=PHNP-vXuo4Q
another 3-day group retreat:
https://www.essence.nl

Question #10. Was it your parents’ practice to punish you or discipline you by striking or beating you?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity Apr 17, 2020

Show notes

From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting edicts in the absence of adequate testing. The FDA is a governmental organization that reflects fundamental distrust in biotech scientists, engineers, and businesspersons to do what’s needed to ensure people’s safety. “Authority” based on coercion needs to be challenged and replaced by honest and open collaboration with shared purpose. Again, we need to implement win/win, Teal-stage organizing (https://www.reinventingorganizations.com), trusting people to sense and respond in beneficial, organic, non-hierarchical ways. Psychological questions explore getting needs for fairness, respect, empathy, and emotional understanding and nourishment met, to foster a sense of secure attachment. Coming to integrative terms with our old defenses puts us on the path of healing, which enables more openness, vulnerability, and intimacy.

Joe Rogan Experience #1455 – Lex Fridman
https://youtu.be/g4OJooMbgRE
How is Coronavirus Transmitted and Do Masks Work?
https://youtu.be/BA2BOT3A70w

CovidCon.org closing discussion
How the Pandemic Changes the Relationship Between Citizen, Technology, and State
Conversation with Naval Ravikant and Thor Halvorssen, followed by Q&A.
https://youtu.be/9Ryd9BO4U5o?t=12665
https://twitter.com/naval/status/1249410769499721728

this is the coercive organization that affects testing throughout America:
https://www.fda.gov/medical-devices/emergency-situations-medical-devices/emergency-use-authorizations#covid19ivd
https://www.fda.gov/medical-devices/emergency-situations-medical-devices/faqs-diagnostic-testing-sars-cov-2

very informative discussion between four UCSD scientists about the coronavirus:
A Deep Look into the Biology and Evolution of COVID-19
https://youtube.com/watch?v=m9A4FMpwcQM

When Can We Lift the Coronavirus Pandemic Restrictions? Not Before Taking These Steps by Tanya Lewis
https://www.scientificamerican.com/article/when-can-we-lift-the-coronavirus-pandemic-restrictions-not-before-taking-these-steps/
What Immunity to COVID-19 Really Means by Stacey McKenna
https://www.scientificamerican.com/article/what-immunity-to-covid-19-really-means/

Coronavirus testing is ramping up. Here are the new tests and how they work. by Stephanie Pappas
https://www.livescience.com/coronavirus-tests-available.html
How does coronavirus testing work and will we have a home test soon? by Michael Le Page
https://www.newscientist.com/article/2238477-how-does-coronavirus-testing-work-and-will-we-have-a-home-test-soon/

https://www.abbott.com/corpnewsroom/product-and-innovation/detect-covid-19-in-as-little-as-5-minutes.html

informative podcast episodes to get healthy, including immune health:
Carnivore Diet: The Improved Performance Case ft. Dr. Shawn Baker
http://blog.hvmn.com/podcast/carnivore-diet-performance-dr-shawn-baker-episode-95
The Carnivore Lifestyle with Dr. Shawn Baker
https://www.theancestralmind.com/episodes/episode-49
How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
https://carnivoremd.com/how-to-save-3-5-trillion-dollars-per-year-in-healthcare-costs-ken-berry-md-returns/

Question #9. Did your parents deal with you fairly and justly? Did your parents resort to threats in order to control your behavior–either threats of immediate punitive action on their part, or threats in terms of long-range consequences for your life, or threats of supernatural punishments, such as going to hell? Were you praised when you performed well? Or merely criticized when you performed badly? Were your parents willing to admit it when they were wrong? Or was it against their policy to concede that they were wrong?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com

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