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Healthy Mind Fit Body — Alternative Health
Healthy Mind Fit Body

How The Mind/Body Connection Can Help You Achieve Well-Being

Latest Episodes:

itunes_podcast_icon — 28 – The practice of self-acceptance Apr 05, 2010
Show notes

(duration 21:49)

Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself

The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35

It’s important to be present to the reality of your behavior, paying attention to internal signals

Accepting doesn’t necessarily mean liking, enjoying, or condoning; denial leaves you stuck, whereas acceptance allows you to move on

Showing compassion for yourself is important; really feeling your feelings is crucial

Surrendering to the reality of what is, to your awareness, is the crux of self-acceptance

Self-acceptance basically means coming to terms with your emotions

If self-acceptance feels impossible, then accept your resistance, or if needed, accept your resistance to accepting your resistance

Acceptance of what is, is the precondition for change

Take advantage of the Spring Sale of our complete HMFB package! Details here: http://healthymindfitbody.com/hmfb.html

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 27 – The practice of living consciously Mar 28, 2010
Show notes

(duration 18:29)

It’s crucial to turn the searchlight of consciousness inward

Not acting on what one sees and knows is not living consciously

Most human beings are unfortunately sleep-walking through their existence

Noticing and confronting impulses and seeing and correcting mistakes are vital conscious practices

Paying attention to new information includes the possibility for growth

Having an active mind is central to living consciously

Our genes are adapted to a paleolithic lifestyle, in which high carb eating was practically nowhere in sight

The process of living consciously leads to making the best choices

Having an earnest intention to be conscious is key to self-esteem and living the good life

Others may discourage you from living consciously, but you are ultimately responsible for lowering your awareness

It’s important to pay attention to what you’re doing when you particularly like yourself and when you don’t

The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

You can email us at info at healthymindfitbody.com with your comments and questions

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 26 – Paleo perspectives, the meaning of self-esteem Mar 20, 2010
Show notes

(duration 21:08)

“Chronic cardio” is the typical prescription for the misguided high-carb/low-fat diet

Having the proper nutritional information is the biggest key to your health and fitness

Our cravings can change based on our mindset and emotional perspective

Paleolithic humans had different lifestyles depending on where they lived and their access to various foods

Nuts are great, regardless of how many of them paleolithic humans ate

Blood tests are a good indicator of whether you’ve been eating properly

The Six Pillars Of Self-Esteem by Nathaniel Branden
http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35

Self-esteem is a combined sum of self-efficacy and self-respect

Feeling that you’re worthy of happiness is basically a subconscious issue

Much of our bodies run on autopilot, but our minds set the course based on our ideas and feelings

Being aware and being honest with yourself assist in living with a higher level of consciousness, responsibility, and integrity

Artificial, no calorie, sweeteners don’t really affect insulin levels, but they may induce carbohydrate cravings (catering to one’s “sweet tooth”)

bumper music “All In My Head” (Remix) – http://www.kosheen.com

You can email us at info at healthymindfitbody.com with your comments and questions

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 25 – Getting primal with guest Mark Sisson Mar 13, 2010
Show notes

(duration 43:19)

Mark’s mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

http://marksdailyapple.com
http://primalblueprint.com
http://primalnutrition.com
http://twitter.com/Mark_Sisson

High endurance racing is not very healthy and detracts from longevity, because it requires higher insulin and stress hormone secretion

Shorter, high intensity workouts will benefit your body in the right way and leave you energized

Combining evolutionary biology with modern genetic science identifies the signals that turn on the right genes and turn off the bad ones

The Primal Blueprint is a comprehensive lifestyle plan, not merely a paleo eating regimen

Saturated fat is not to be feared at all (so long as it’s not coupled with lots of carbs!)

Grains ought not be the foundation of your diet, contrary to popular belief

The high-carb/low-fat diet creates problems for which the “solutions” (lots of cardio) create further problems

Our genes depend on various environmental signals

Self-acceptance is key to achieving your optimal weight

Paleolithic humans never got obese like today, and they ate sporadically (or intermittent fasting, which fosters cellular repair)

The good aspect of calorie restriction is reduction of insulin secretion

Fruits today are not what paleolithic humans had access to; rarely did they find more than a 100 grams of carbs to consume

Corn is not good to feed to cattle or humans!

It’s critical to take responsibility for one’s own health, instead of rely on “authorities”

It’s possible to train your body to derive 30% or more of calories from fat during an endurance race

Grains are cheap source of calories that readily convert to glucose (and thus fat) and they are a poor source of micronutrients

Mark’s Beach Sprints
http://www.marksdailyapple.com/marks-beach-sprints/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 24 – To eat or not to eat candy cigarettes Mar 05, 2010
Show notes

(duration 14:39)

Paleolithic humans didn’t have access to all the carbs that we do today
…they’re not good for us, because our genes aren’t adapted to them

Short, intense exercise is preferable to long, intense (or even slightly less intense) exercise; and going barefoot is good!

Cavemen who walk among us by Katie Engelhart http://www2.macleans.ca/2010/02/26/cavemen-who-walk-among-us/

It’s hard to find healthy carb substitutes, aka low-carb breads and cereals and sweets
…such foods should only be occasional supplements to your healthy eating lifestyle

http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/

Ultimately, it’s important to know why you crave high-carb foods, and that requires introspection

Stay tuned for a series on self-esteem principles, the six pillars

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 23 – Interview with Jimmy Moore of livin’ la vida low-carb Feb 26, 2010
Show notes

(duration 43:00)

Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle

His general site
http://livinlavidalowcarb.com/

His podcast
http://www.thelivinlowcarbshow.com/

And blog
http://livinlavidalowcarb.com/blog/

Anybody can lose weight, so what matters is maintaining a healthy nutrition lifestyle for the long term

Sometimes carb substitutes with quality ingredients can assist in making your low-carb lifestyle satisfying

Low cholesterol is not necessarily healthy, and high triglycerides are not healthy either–both induced from high carb/low fat eating

Living the low-carb life is actually pretty simple, once you grasp the essentials of it

Blood tests are important to get baseline readings and to monitor your health progress

For instance, the NMR lipoprofile test and the VAP (Vertical Auto Profile) test are good ones

Vitamin D test (25 Hydroxy) is also important
more good info at http://www.grassrootshealth.net/

SIP (Silent Inflammation Profile) test is another test to consider

In addition to blood glucose testing, the A1C (glycated hemoglobin) test is useful for determining your (3-month) average blood glucose levels

Proper nutrition and diet is a great start, but psychological/emotional issues also need to be addressed during one’s journey to a healthy mind fit body

Regarding resistance training, try starting out with weight machines rather than the free weights; and, try a super-slow workout if you’re pressed for time!

While there is some disagreement over the details of what’s good for people, the essentials are pretty well understood in the low-carb community

Check out Jimmy’s new book, which has a wealth of insights and stories of his journey to the truth in health and nutrition:

21 Life Lessons From Livin’ La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew
http://www.amazon.com/Life-Lessons-Livin-Vida-Low-Carb/dp/1439262225
and http://livinlavidalowcarb.com/blog/?p=6459

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 22 – Sugar slumps, water intake, and Whole Foods mistake Feb 18, 2010
Show notes

(duration 14:58)

The sun brings us life!

Health Hype by John Stossel
http://www.libertyforall.net/?p=3837

Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings

Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues

Lower blood sugar typically leads to feeling in a slump and induces more carb cravings

Most kids are able to burn off excess carbs, even though such an eating regimen isn’t healthy

Foods also contain water; just make sure you’re adequately hydrated throughout the day

Is Whole Foods Market backing away from health? by Kevin Koskella
http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/

Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy Moore
http://livinlavidalowcarb.com/blog/?p=7230

Fat (including saturated fat) is not the culprit in unhealthiness

Stay tuned for next week’s interview with Jimmy Moore!

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 21 – Calorie counting and nutrition label bunk Feb 10, 2010
Show notes

(duration 21:53)

Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition

Calorie counting and trying to burn those calories basically put you on the wrong track

9 Food Label Lies by Dan Shapley – http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd

Eating grains isn’t even necessary, so it’s not just refined flours that you need to eat less of

It’s best to go for whole foods, such as fruit rather than fruit juices

Be careful how many servings there are in that single container! Make sure to multiply the carbs per serving by total servings per container

The CSPI and the FDA are not up to speed with the facts and the truth

Study Fails to Link Saturated Fat, Heart Disease (Reuters) – http://www.foxnews.com/story/0,2933,584922,00.html

Vegetables have plenty of the daily fiber you need

One Bowl = 2 Servings. F.D.A. May Fix That. by William Neuman – http://www.nytimes.com/2010/02/06/business/06portion.html?pagewanted=all

Labeling is disabling; self-responsibility is vital in your process of achieving optimal levels of health and fitness

Calorie Counters – http://www.nytimes.com/2010/02/03/opinion/03wed4.html

We welcome your comments on our blog too! http://healthymindfitbody.com/category/blog/
http://healthymindfitbody.com/2010/02/09/telling-the-truth-about-nutrition-in-mixed-company/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 20 – Interview with Low Carb Lindsey Feb 01, 2010
Show notes

(duration 28:59)

Lindsey joined us from http://www.lowcarblindsey.com
FB – http://www.facebook.com/lowcarblindsey
twitter – http://www.twitter.com/lowcarblindsey

Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals

Sometimes, you’ll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen

You’re always just one meal away from getting back in the weight loss zone!

The “fat fast diet” consists of a thousand calories per day, with 90 percent fat and 10 percent protein; it burns fat off the quickest, but it’s certainly not something to do for very long, as it will lead to malnutrition.

The induction phase of the Atkins diet (usually lasting a couple weeks) consists of less than 20 grams of carbohydrates per day

There are vast differences between benign dietary ketosis and ketoacidosis, only the latter of which is harmful
http://en.wikipedia.org/wiki/Ketoacidosis

It’s important to not let negative thoughts define you…
http://www.lowcarblindsey.com/_blog/blog/post/Words_are_Powerful!/

Focus on the things that you feel are positive about yourself and use them to strengthen your self-concept

Look to support groups on the Internet to learn new things, overcome difficulties, and help motivate you

Practicing self-acceptance helps you come to terms with your feelings about your self-image; own your feelings about how you look, in order to recognize your true beauty
The Six Pillars of Self-Esteem (the standing in front of the mirror exercise is on page 95)
http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35

It’s best to shop in the perimeter of the grocery store, because the inside isles contain lots of unhealthy carb foods

Famous article by Gary Taubes, explaining where so much went so wrong: http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

Fuddruckers Time (http://www.youtube.com/user/LowCarbLindsey)
http://www.youtube.com/watch?v=QljKSDyxpuk

Even fast food can be modified to be a lot healthier (just cut back on the extra carbs, for one)

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

itunes_podcast_icon — 19 – Coping with food cravings Jan 26, 2010
Show notes

(duration 19:04)

Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html

If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings

Ghrelin and leptin are factors in satiety and appetite, but the mental factors are more important and have greater effect

Sentence completion exercises are extremely useful for coming to terms with one’s motivations and subconscious thoughts and feelings

The key is to remedy self-conflict, so that you can achieve your goals and have a healthy, happy life!

It’s important to pay attention to the eating contexts that you’re putting yourself in, but ultimately you choose what to eat

Famous article by Gary Taubes:
What If It’s All Been A Big Fat Lie?
http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

“Endocrinology 101” concerns the insulin/carb factor for body fat regulation

6 Tips to Control Your Food Cravings, Part 1 http://www.amenclinics.com/blog/2611/6-tips-to-control-your-food-cravings/

A not-so-favorable review of Dr. Amen’s perspective…
PBS Infomercial for Daniel Amen’s Clinics
http://www.skepdic.com/skeptimedia/skeptimedia30.html

In order to achieve your ideal weight, there’s no need to focus mainly on brain chemistry and supplements to supposedly alter it

Instead, examine your choices from a psychological perspective

5 techniques for busting cravings (from Jonny Bowden’s book _Living The Low Carb Life_)…

1) eat fat and protein every few hours
2) avoid any junk carbs (including lots of complex carbs)
3) never let yourself become famished; carry protein/fat snacks
4) get enough sleep!
5) learn to recognize the emotional triggers for cravings…

The practices of self-acceptance and self-healing are vital to the process of becoming integrated without persistent self-conflict

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

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