Healthy Mind Fit Body

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Alternative Health
**Healthy Mind Fit Body**

How The Mind/Body Connection Can Help You Achieve Well-Being

Latest Episodes:

itunes_podcast_icon — **48 – Freeing the animal with guest Richard Nikoley** Sep 18, 2010
Show notes

(duration 36:28)

In this show we interview Richard Nikoley, whose blog promotes “expressing our primal genes for lean health, vitality, and attractiveness.” Understanding our nature as “rational animals” entails living as individuals who can make the wisest choices for ourselves, based on evolutionary fitness insights. Low-carb higher fat and adequate protein eating is a great start, and a paleo regimen just takes this to its logical conclusion. High intensity, brief workouts are great (chronic cardio, not). Being overweight is indicative of a broken metabolism, not bad genes. Intermittent fasting has positive health benefits. Probiotics (good bacteria) can be acquired in all sorts of natural ways, which don’t involve yogurt (ditch the anti-bacterial soap!). You have bare hands, so give bare feet a try.

**Click here** **to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection**, as well as our succinct newsletter.

**Items mentioned in this episode:**

Richard’s site
http://freetheanimal.com

Evolutionary fitness proponent Art Devany
http://www.arthurdevany.com/

for the adventurous paleos…Man Eating Bugs: The Art and Science of Eating Insects
http://www.amazon.com/dp/1580080510/?tag=paleodietcom-20

next best thing to going barefoot…
http://freetheanimal.com/2010/06/out-with-the-vibram-five-fingers-and-in-with-the-soft-star-runamoc.html

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

**48 – Freeing the animal with guest Richard Nikoley** Sep 18, 2010
Show notes

(duration 36:28)

In this show we interview Richard Nikoley, whose blog promotes “expressing our primal genes for lean health, vitality, and attractiveness.” Understanding our nature as “rational animals” entails living as individuals who can make the wisest choices for ourselves, based on evolutionary fitness insights. Low-carb higher fat and adequate protein eating is a great start, and a paleo regimen just takes this to its logical conclusion. High intensity, brief workouts are great (chronic cardio, not). Being overweight is indicative of a broken metabolism, not bad genes. Intermittent fasting has positive health benefits. Probiotics (good bacteria) can be acquired in all sorts of natural ways, which don’t involve yogurt (ditch the anti-bacterial soap!). You have bare hands, so give bare feet a try.

**Click here** **to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection**, as well as our succinct newsletter.

**Items mentioned in this episode:**

Richard’s site
http://freetheanimal.com

Evolutionary fitness proponent Art Devany
http://www.arthurdevany.com/

for the adventurous paleos…Man Eating Bugs: The Art and Science of Eating Insects
http://www.amazon.com/dp/1580080510/?tag=paleodietcom-20

next best thing to going barefoot…
http://freetheanimal.com/2010/06/out-with-the-vibram-five-fingers-and-in-with-the-soft-star-runamoc.html

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

47 – Losing weight steps and missteps Sep 10, 2010

Show notes

(duration 16 min)

In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory of weight loss rears it’s ugly head. We once again note the insulin factor in fat gain and storage. I share my yummy new paleo-ish drink: half coconut milk and half almond milk. It’s important to overcome your carb addiction, which entails resolving inner conflicts.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

http://en.wikipedia.org/wiki/Modern_pentathlon

7 Easy Steps to Losing Weight by Simon McNeil
http://foxnews.com/health/2010/09/03/easy-steps-losing-weight/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038