Show notes
(duration 34:30)
In this show we explore the nature of health and fitness training from an expert’s perspective
Josef’s fitness blog and site
http://josefbrandenburg.com/
http://thebodyyouwant.com
Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating
Weight and high intensity shorter training is better for health and fitness than lots of endurance exercising
Try to avoid all those crappy carbs, such as lots of bread, grains, and cereals
The priority should be minimizing your insulin secretion, even though e.g. high quality meats are better than not so much
You can’t take at face value the results of studies reported by the mainstream media
Falsehoods are still being promoted in nutrition textbooks!
You don’t have to starve yourself and suffer in order to lose weight; just change the types of food you’re eating
Putting fat people on treadmills doesn’t really help them lose their extra fat
Personal trainer certifications aren’t good ways to judge knowledge and competence
Isolation exercises can fall short when it comes to overall fitness and “toning” muscles
Using calipers to measure bodyfat isn’t very reliable; a measuring tape can be a useful device, though
Governmental “officials” have no business telling you what and how to eat (even though they continue to intervene)
Famous article by Gary Taubes, explaining where so much went so wrong:?http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html
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bumper music “All In My Head” (Remix) – http://www.kosheen.com
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