Healthi Talks

Latest Episodes:

Tuesday Talks – The Truth About Slow Progress May 15, 2026

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Let’s talk about the part of the journey no one really hypes up… the slow progress 👀

The weeks where the scale barely moves. The days you feel like you’re doing everything right but nothing’s changing. It’s frustrating, it’s messy, and it can make you question if it’s even working.

But what if slow progress isn’t a problem… what if it’s actually where the real change is happening? 💭

Join the Conways as they break down “The Truth About Slow Progress” and why those small, steady steps might be the most powerful part of your journey.

If you’ve ever felt stuck or discouraged, this one’s for you 🙌

The Healthi Life #215 - The Pressure to Constantly Improve May 13, 2026

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At some point, self-improvement stopped feeling empowering and started feeling exhausting.

There’s always another goal, another habit, another thing you feel like you should be fixing about yourself. Eat better, do more, stay disciplined, be more productive, keep improving.

And after a while, it becomes hard to breathe inside your own life.

In this episode, Ashley talks about the pressure of constantly trying to become a “better” version of yourself and why real growth also requires rest, peace, and learning that you are already worthy while you’re still becoming.

Diabetes & High Blood Pressure: Small Changes, Big Impact May 12, 2026

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Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps.

This week, we’re tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode explains what’s really happening inside the body and how small lifestyle changes can make a huge impact over time.

Lisa also shares:

✨ The labs you should actually ask your doctor about

✨ Why stress and sleep matter more than you think

✨ How low glycemic and DASH-style eating can support long-term health

✨ Simple food swaps that don’t feel restrictive

✨ Real-life tips for restaurants, family meals, vacations, and busy schedules

If you’re tired of all-or-nothing thinking and want practical, sustainable ways to support your health, this episode is for you.

The Healthi Life #214 - Why the Scale Isn’t Changing (But You Are) May 06, 2026

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You’re doing the things, showing up, trying to stay consistent… and the scale just isn’t moving.

This is usually the point where people start overthinking everything, changing the plan, or assuming something isn’t working.

In this episode, Ashley breaks down what’s actually going on when the scale stalls and how to stay steady without spiraling or jumping ship. This is the part where most people quit, but it doesn’t have to be you.

Lisa's Corner #60: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 2) May 05, 2026

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What if your progress isn’t about trying harder… but getting the right people in your corner?

In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advocating for yourself can completely change your results.

Because lasting progress isn’t just about what you eat or how you move… it’s about building a support system that sees the full picture.

Mindful Moments #42 - 100 Days of Rebirth May 04, 2026

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Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.

Tuesday Talks – Weight Loss Myths (Part 2) May 01, 2026

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Think you’ve heard every weight loss myth out there? Think again 👀

Join us for Tuesday Talks as we dive into Weight Loss Myths (Part 2) and unpack even more common beliefs that could be slowing your progress without you realizing it. From outdated diet rules to advice that sounds helpful but really isn’t, we’re setting the record straight 🙌

The Healthi Life #213 - You Don’t Need to Earn Rest Apr 29, 2026

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What if the reason you feel stuck isn’t that you’re not doing enough, but that you’re running on empty and expecting yourself to keep pushing anyway? So many of us have been conditioned to treat rest like something we have to earn after we’ve been productive, after we’ve been disciplined, after we’ve done enough to deserve it. And when we don’t feel like we’ve checked all the boxes, rest starts to feel wrong, lazy, or something we need to make up for later. In this episode, Ashley breaks down how that belief quietly leads to burnout, inconsistency, and the cycle of starting over, and what it looks like to finally give yourself permission to rest in a way that actually supports your progress.

Lisa's Corner #59: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 1) Apr 28, 2026

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Have you ever felt brushed off at the doctor’s office, told everything comes down to your weight or anxiety, or left feeling unheard?

In this honest and empowering episode, Lisa shares her personal journey through years of medical challenges, misdiagnoses, and frustrating appointments. She opens up about the bias many people face in healthcare and offers practical steps to help you advocate for yourself, ask better questions, find the right medical team, and stop settling for being dismissed.

If you’ve ever known something was wrong but struggled to be taken seriously, this conversation is for you.

Tuesday Talks – Weight Loss Myths Apr 24, 2026

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Ever catch yourself believing things like “carbs are bad” or “you have to be perfect to see results”… and then feeling stuck when it doesn’t work?

Join us for Tuesday Talks as we break down some of the biggest weight loss myths that might be holding you back.

Because real results don’t come from following myths… they come from understanding what actually works.

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