Healthi Talks

Latest Episodes:

Tuesday Talks – Fat: The Macronutrient Everyone Loves to Hate Jun 05, 2026

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For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that? 🤔

This week on Tuesday Talks, we're diving into one of the most misunderstood macronutrients: fat.

We'll break down why fat is essential for hormone health, brain function, energy, and even feeling satisfied after meals. You'll learn the difference between healthy fats and less nutritious sources, plus how including the right fats can actually support your wellness goals instead of working against them.

If you've ever been afraid of avocados, skipped the egg yolk, or wondered if fat is friend or foe, this conversation is for you. 💚

Because sometimes the nutrients we've been taught to fear are the ones our bodies need most.

The Healthi Life #218 - Healing Your Relationship With Your Past Self Jun 03, 2026

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Are there are versions of yourself that you’re still angry at?

The version that quit. The version that gained the weight. The version that struggled, coped, avoided, or simply didn’t know what you know now.

This week on The Healthi Life, Ashley shares a deeply personal conversation about making peace with your past self, letting go of old shame, and offering yourself the compassion you’ve probably given everyone else except you. This may be one of the most healing episodes we’ve had yet.

Lisa's Corner #63: Inflammation Uncovered: What's Fueling the Fire in Your Body? Jun 02, 2026

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Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living with chronic inflammation for over a decade, Lisa shares practical strategies to help calm the internal "fire" and support your body with more compassion and less restriction. If you've ever struggled with fatigue, aches, brain fog, or unexplained symptoms, this conversation is packed with insights you won't want to miss.

Mindful Moments #44 - The Price of Prevention: Why Your Health is an Investment, Not an Expense Jun 01, 2026

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Sick of health feeling "too expensive"? Coach Delicia breaks down the real math of wellness versus illness, shares her personal choices on funding her vitality, and challenges you to invest in your greatest asset: yourself.

Tuesday Talks – The Truth About Carbs May 29, 2026

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Somewhere along the way, carbs became the villain of the wellness world. Suddenly people were scared of bananas, bread, and potatoes like they were the reason progress wasn’t happening 😅

But carbs aren’t the enemy. Your body actually needs them for energy, brain function, workouts, recovery, and everyday life. The real conversation is learning which carbs help you feel fueled, satisfied, and balanced instead of stuck in the cycle of crashes and cravings.

In this week’s Tuesday Talks, we’re breaking down the truth about carbs, why they matter, and how to stop fearing food while still supporting your goals 💚

Because healthy eating shouldn’t feel like punishment. And honestly? Life’s too short to be scared of fruit.

The Healthi Life #217 - Why Do We Sabotage Ourselves? May 27, 2026

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Why do we sabotage the things we want most? Why do we quit, avoid, procrastinate, or pull back when we care so deeply about the outcome?
In this episode, Ashley breaks down the real reason self-sabotage happens and why it’s usually not about laziness or lack of discipline. This conversation dives into the mental patterns that keep people stuck and how to finally stop “dooming” yourself from the start.

Tuesday Talks – The Power of Protein May 22, 2026

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Protein gets talked about a lot in the health world, but most people still aren't eating enough of it... especially when life gets busy.

And it's not just about building muscle. Protein helps support energy, fullness, recovery, metabolism, and even those late-night snack cravings that seem to appear out of nowhere 👀

Join the Conways as they break down why protein matters, how it supports sustainable weight loss, and simple ways to add more of it into your everyday routine without overcomplicating your meals.

Because sometimes the difference between feeling constantly hungry and actually satisfied starts with what's on your plate 🍳✨

The Healthi Life #216 - Stop Trying to Catch Up for Summer May 20, 2026

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Every spring and early summer, the pressure starts creeping in. You feel behind, frustrated, and suddenly convinced you need to “get serious” and fix everything fast.
In this episode, Ashley talks about why urgency feels productive, why it usually leads to burnout, and how trying to catch up often pushes you further away from consistency. If you’ve been feeling the pressure to rush your progress before summer, this conversation will help you slow down, reset your mindset, and focus on what actually lasts.

Lisa's Corner #62: Heart Disease, Inflammation & The Mediterranean Lifestyle May 19, 2026

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🎙️What if heart disease isn't just about cholesterol... but inflammation quietly fueling the fire behind the scenes?

In this episode, Lisa breaks down the real connection between diabetes, high blood pressure, and heart disease in a way that actually makes sense. From understanding why inflammation matters more than people realize to learning how the Mediterranean lifestyle supports your heart, blood sugar, and blood pressure all at once, this episode turns complicated health topics into practical, everyday changes you can actually use.

You'll learn:

✨ Why heart disease is more than “clogged arteries”

✨ The labs that give a clearer picture of heart health

✨ How inflammation impacts your entire body

✨ Why olive oil, omega-3s, and slow carbs matter

✨ Simple swaps that support long-term health without extreme dieting

Because protecting your health isn't about perfection. It's about giving your body the kind of support that helps it keep going for the long haul 💚

Mindful Moments #43 - The Sensory Reset: Navigating the "Loud" Moments of Life May 18, 2026

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Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.

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