Healthi Talks

Latest Episodes:

Mindful Moments #46 - The Wellness Journey Never Ends: Coach Brianna on Letting Go of the Scale and Finding What Actually Works Jun 29, 2026

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What if the secret to long-term weight loss isn't finding the perfect plan, but learning to trust yourself? In this heartfelt conversation, Coach Delicia sits down with Coach Brianna (aka Diva and the Divine) to talk about the ups and downs of a lifelong wellness journey. From chasing unrealistic goal weights to embracing a more balanced, sustainable approach, Brianna shares powerful insights on mindset, identity shifts, non-scale victories, and why your health is about so much more than a number. If you've ever felt stuck, frustrated, or like you're constantly starting over, this episode is the reminder you need to keep going. 💙

The Healthi Life #221 - When Weight Loss Stops Being Exciting Jun 24, 2026

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At some point, the excitement fades.

The scale doesn’t move as quickly. The compliments slow down. The habits that once felt new become part of your everyday life. And suddenly, the journey that felt so motivating in the beginning starts to feel… ordinary.

This is the phase where many people quietly walk away. Not because they’re failing, but because they’re no longer getting the constant feedback that kept them going.

In this episode, Ashley talks about the quiet middle of weight loss, the boredom that nobody warns you about, and why this phase may be the most important part of the entire journey. Because lasting success isn’t built during the exciting beginning. It’s built when you keep showing up long after the novelty wears off.

Lisa's Corner #66: Insulin Resistance (Part 1): The Hidden Hormone Problem Keeping You Stuck Jun 23, 2026

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What if weight loss isn't just about eating less and moving more? 🤔

In this eye-opening episode, Coach Lisa breaks down insulin resistance and why it may be one of the most misunderstood factors behind stubborn weight, constant cravings, low energy, brain fog, and metabolic struggles.

You'll learn how insulin works inside the body, what happens when cells stop responding to it, and why insulin resistance can impact everything from fat loss and muscle preservation to hormone balance and long-term health. Coach Lisa also shares her own personal experience with severe insulin resistance and explains how this condition can show up differently throughout every stage of a woman's life.

Whether you're dealing with unexplained weight gain, struggling with cravings, navigating menopause, or simply wondering why your body isn't responding the way you expect, this episode offers a deeper look at what's happening beneath the surface.

Because sometimes the scale isn't the whole story. Sometimes the real answer starts with your hormones.

Tuesday Talks – Mid-Year Check-In: What If the Year Hasn't Gone as Planned? Jun 19, 2026

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Did you start the year with big goals, high motivation, and a vision for where you'd be by now?

And then... life happened.

Maybe you've made more progress than you realize. Maybe you've hit a few bumps in the road. Or maybe you're feeling like you're nowhere near where you thought you'd be by June.

This week, we're having an honest conversation about what happens when the year does

The Healthi Life #220 - The Good Week, Bad Weekend Cycle Jun 17, 2026

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You have a great week. You’re tracking, staying consistent, making good choices, and feeling in control. Then the weekend hits.

The routines disappear, the food changes, and by Monday you’re feeling frustrated, guilty, and ready to start over again.

In this episode, Ashley breaks down why weekends feel so different, why so many people get stuck in the “good week, bad weekend” cycle, and how to create a version of consistency that doesn’t disappear every Friday.

Lisa's Corner #65: PCOS Beyond the Diagnosis: Understanding Your Body, Hormones, and Healing Jun 16, 2026

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PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger.

In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical menopause, this conversation explores the physical, emotional, and metabolic challenges that often go unseen.

You'll learn why traditional diet culture approaches frequently fall short, how stress and inflammation affect your symptoms, and practical ways to support your body through nutrition, movement, and mindset. Coach Lisa also shares her own personal experience living with PCOS and surgical menopause, offering encouragement for anyone who feels frustrated, defeated, or misunderstood by their body.

If you've ever felt like your body was working against you, this episode is a reminder that healing starts with understanding, nourishment, and self-compassion.

Mindful Moments #45 - Meet Coach Cora: The Mindset Shift That Changes Everything Jun 15, 2026

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What if the secret to lasting weight loss isn't eating less, but thinking differently?
In this inspiring episode of Mindful Moments, Coach Delicia sits down with Coach Cora to talk about the mindset shifts that helped her transform her health journey. From becoming a grandmother and finding a deeper "why," to overcoming an all-or-nothing mentality and learning the importance of eating enough, Cora shares the lessons that helped her create lasting success.
Together, they dive into sustainable weight loss, non-scale victories, strength training, motivation, meal planning, and why your health journey is about so much more than a number on the scale.
Whether you're just getting started or you've been working toward your goals for years, this conversation is packed with encouragement, practical tips, and reminders that progress doesn't have to be perfect to be meaningful.
✨ In this episode, you'll learn:
• Why a deeper "why" matters more than motivation
• How under-eating can sabotage your progress
• The power of non-scale victories
• Why strength training isn't just for athletes
• How planning ahead can make healthy habits easier
• What sustainable weight loss actually looks like
Because lasting change isn't about doing everything perfectly. It's about building habits you can live with for life. 💙

Tuesday Talks – Better Together: How Protein, Carbs & Fats Work as a Team Jun 12, 2026

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Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three macronutrients work as a team.

It's easy to label foods as "good" or "bad," but your body wasn't designed to run on just one macronutrient. Protein helps build and repair, carbohydrates provide energy, and fats support everything from hormone health to nutrient absorption.

The real magic happens when they work together.

Join us as we wrap up our macronutrient series and discuss why balance, not restriction, is often the key to building meals that keep you satisfied, energized, and feeling your best. ✨

The Healthi Life #219 - The Emotional Hangover After Overeating Jun 10, 2026

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You overate. Now what?

For many people, the hardest part isn’t the food. It’s the guilt, the shame, and the mental spiral that follows. One meal turns into a bad day, a bad day turns into a bad week, and suddenly you’re convinced you’ve undone all your progress.

In this episode, Ashley breaks down why overeating happens, why we react so strongly when it does, and how to recover without punishment, restriction, or starting over. If you’ve ever found yourself stuck in the “I blew it” mindset, this conversation will help you respond differently and get back to consistency faster.

Lisa's Corner #64: The Truth About Leaky Gut and Chronic Inflammation Jun 09, 2026

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Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut?

In this episode, Coach Lisa takes a deep dive into the science behind increased intestinal permeability, commonly known as "leaky gut." She breaks down what happens when the gut's protective barrier becomes compromised, how it can impact everything from digestion and skin health to energy levels and metabolism, and why simply eating less isn't always the answer.

You'll learn how stress, processed foods, sleep deprivation, medications, and modern lifestyle habits can affect gut health, plus practical strategies to support your digestive system at every stage of life. Coach Lisa also shares tips for talking with your healthcare provider, choosing nourishing foods, and using the Healthi app as a tool to track patterns and support your wellness journey.

If you've ever felt like your body is working against you despite your best efforts, this conversation offers a fresh perspective on healing, nourishment, and building a healthier relationship with your body from the inside out.

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