Healthi Talks

Latest Episodes:

Lisa's Corner #73: Cholesterol Confusion: What Your Numbers Really Mean Aug 11, 2026

Show notes

Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do LDL, HDL, and triglycerides really mean? And how much does the food on your plate actually affect your numbers?

In this episode, Lisa breaks down the cholesterol conversation in a way that's easier to understand, from what your lipid panel is actually measuring to how nutrition, movement, stress, hormones, and everyday habits can influence your cardiovascular health.

We'll also talk about how cholesterol and metabolism can change throughout different stages of life, including perimenopause and beyond, and how you can use the Healthi app to become more intentional about the quality of the foods you're eating.

No fear. No food guilt. Just a conversation designed to help you feel more informed and confident about your health. ❤️

Tuesday Talks – The Mental Battle of Weight Loss Aug 07, 2026

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Weight loss isn't just about what you eat or how often you exercise. It's also about the conversations happening inside your head every single day. 💚

The self-doubt after a setback.The frustration when progress feels slow.The temptation to quit because you think you're not doing enough.The pressure to be perfect.

If you've ever felt like your biggest obstacle isn't your body, but your mindset, you're not alone.

Join us for this week's Tuesday Talks as we dive into The Mental Battle of Weight Loss. We'll have an honest conversation about overcoming negative self-talk, breaking free from all-or-nothing thinking, staying motivated when results aren't immediate, and building the resilience to keep showing up, even on the hard days.

Because lasting success doesn't come from having perfect willpower. It comes from learning how to work with your mind instead of against it.

The Healthi Life #227 - The Difference Between Trying and Practicing Aug 05, 2026

Show notes

Most of us approach healthy habits like they're a test we have to pass. We expect ourselves to get it right immediately, and when we don't, we assume we've failed.

In this episode, Ashley shares a different perspective: what if you're not trying to be perfect—you're practicing? Just like learning any new skill, confidence comes from repetition, not getting it right the first time. If you've been discouraged by mistakes or waiting until you feel more confident to stay consistent, this conversation will help you see your journey in a whole new way.

Lisa's Corner #72: Weight Loss Adventures: Exercise (Part 2) Aug 04, 2026

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Do you really need 10,000 steps a day? Are weighted hula hoops, vibration plates, and ankle weights worth the hype? 🤔

In Part 2 of Lisa's Weight Loss Adventures: Exercise series, Coach Lisa takes a closer look at some of today's most popular fitness tools and separates fact from fiction. From smartwatches and pedometers to weighted hoops, vibration plates, and ankle weights, she breaks down what the research actually says, who these tools can benefit, and when they might do more harm than good.

You'll also learn why there isn't a one-size-fits-all approach to exercise, how to find movement that works for your body, and why the best workout isn't the trendiest one. It's the one you'll actually keep doing.

If you've ever wondered whether a fitness gadget is worth your time or money, this episode is packed with practical, science-backed insights to help you move with confidence and build a routine that lasts. 💚

Mindful Moments #48 - Holding Grief and Joy at the Same Time Aug 03, 2026

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Grief doesn't follow a straight line. Some moments you're crying, and the next you're laughing. You might feel sadness, anger, frustration, gratitude, and even joy all in the same day. And that doesn't mean you're grieving wrong. ❤️

In this deeply personal episode of Mindful Moments, Coach Delicia opens up about the recent loss of her grandmother, a woman who was more like a mother and best friend to her. As she navigates grief while also experiencing the joy of watching her baby grow, Delicia shares the powerful reminder that two seemingly opposite emotions can exist at the same time.

She talks honestly about the impact grief has had on her sleep, appetite, energy, focus, and mental health, and why asking for help is never something to be ashamed of. From drinking enough water and getting outside to taking a shower, resting, reaching out to loved ones, and giving yourself permission to drop the "extra" things, Delicia shares the small ways she's learning to care for herself during a difficult season.

Most importantly, this episode is a reminder that taking care of yourself during grief isn't selfish, and feeling joy doesn't mean you're disloyal to your pain. If you're navigating loss, stress, or a major life transition, give yourself permission to feel whatever comes up. You don't have to choose between grief and joy. Sometimes, you can hold both.

And maybe today, take a moment to hug someone you love a little tighter and tell them what they mean to you. You never know how much that moment might come to mean. 💛

Tuesday Talks – Self-Sabotage and How to Stop Jul 31, 2026

Show notes

🎙️Ever find yourself saying you really want something, but then doing the exact thing that pulls you further away from it? You’re not alone. Sometimes self-sabotage can look like procrastination, giving up after one “bad” day, making excuses, or telling yourself you’ll start again tomorrow.

But what if self-sabotage isn't about a lack of willpower? What if there’s something underneath the behavior that deserves to be understood? 🤔

This week on Tuesday Talks, we're digging into the patterns that keep us stuck and, more importantly, how to start breaking them. We'll talk about recognizing your triggers, challenging the stories you tell yourself, and learning how to respond differently when those old habits show up.

Because you don't have to be perfect to make progress. You just have to stop letting one setback convince you that you've already failed. 💛

The Healthi Life #226 - Consistency Is Not Doing the Same Thing Forever Jul 29, 2026

Show notes

Life changes. Schedules change. Priorities shift. So why do we believe our health journey has to look exactly the same every day to count as consistent?

Somewhere along the way, many of us started believing that consistency meant following the perfect routine without interruption. Then life happened, the routine changed, and we convinced ourselves we had failed.

In this episode, Ashley talks about why consistency has nothing to do with repeating the same day over and over again. It's about learning how to adapt without abandoning yourself. From busy work seasons and vacations to unexpected setbacks and changing routines, you'll hear why flexibility isn't a sign that you're slipping, it's often a sign that you're growing.

Lisa's Corner #71: Weight Loss Adventures: Exercise (Part 1) Jul 28, 2026

Show notes

What if exercise wasn't about punishing your body for what you ate, but celebrating everything your body can do? 💪

In this episode, Lisa, your Healthy Head Coach, is challenging the idea that you need a gym membership, expensive equipment, or hours on a treadmill to support your weight loss and wellness goals. Especially as we get older, movement should fit your life, your body, and your abilities, not leave you feeling defeated or in pain.

Lisa breaks down six alternative ways to get moving, build strength, support your metabolism, and improve your overall health. From bodyweight exercises and stability balls to chair workouts, aquatic exercise, cardio drumming, and resistance bands, you'll discover options that can be adapted to different fitness levels, mobility needs, joint concerns, and balance challenges.

You'll also learn why maintaining muscle matters as we age, how resistance training can support metabolic health, and why finding movement you actually enjoy may be the key to staying consistent.

The biggest takeaway? Movement isn't punishment. It's a celebration of what your body can do. ❤️

Whether you're dealing with joint discomfort, balance issues, chronic conditions, or you're simply tired of traditional workouts that don't work for you, this episode will help you rethink what exercise can look like and find ways to move on your own terms.

Tuesday Talks – Tools for Your Journey Jul 24, 2026

Show notes

When it comes to weight loss, there's no single tool that works for everyone. The real magic happens when you find the combination that fits your lifestyle. 💚

This week on Tuesday Talks, we're diving into the tools that can help support your success, from building healthy eating habits and finding movement you enjoy to tracking in the Healthi app, making the most of the gym, and understanding how GLP-1 medications can fit into a long-term wellness plan.
We'll also be sharing Chris's experience as he begins his HealthiCare journey, what led to his decision, what he's hoping to achieve, and what he's learned so far.

Whether you're just getting started or looking for new ways to stay consistent, this conversation is packed with practical tips, honest experiences, and encouragement to help you keep moving forward.

The Healthi Life #225 - Are You Consuming More Wellness Than You're Living? Jul 22, 2026

Show notes

We live in a time where health information is everywhere. There are endless podcasts to listen to, recipes to save, videos to watch, and strategies to try. But when does learning about health stop helping us move forward and start keeping us stuck?

In this episode of The Healthi Life, Ashley talks about the difference between consuming wellness and actually living it. She dives into why researching, planning, and searching for the perfect approach can sometimes feel like progress while keeping us from taking action.

This is a reminder that lasting change usually isn’t found in the next tip, trend, or strategy. It’s built by taking what you already know and practicing it in your everyday life.

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