Healthi Talks

Latest Episodes:

Lisa's Corner #76 - Emotional Eating Pt 2: Breaking the Emotional Eating Cycle Sep 01, 2026

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Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. 💚

In this episode of Lisa’s Corner, Head Coach Lisa continues her conversation about emotional eating by moving from understanding why it happens to figuring out what you can actually do in those moments.

Most importantly, this episode is about taking the guilt out of emotional eating and learning to look at those moments with curiosity instead of criticism. You’re not broken, and you don’t have to be perfect. Sometimes, the first step is simply understanding what your body and your habits are trying to tell you. ✨

Monday Talks - When You Need Accountability and Support Part 2 Aug 27, 2026

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The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right people in your corner, and balance encouragement with tough love. 💚

Sometimes, having the right support system is exactly what you need to keep moving forward. 🙌

The Healthi Life #230 - Are You Starting Too Strong? Aug 26, 2026

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Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every day, and finally do things “right.” But when the plan requires that much intensity to keep going, it can become difficult to maintain once real life gets involved.

In this episode, Ashley talks about why starting smaller and leaving room for real life may actually be the smarter way to build lasting change.

Lisa's Corner #75 - Emotional Eating Pt 1: Why We Eat When We’re Not Hungry Aug 25, 2026

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In this episode of Lisa’s Corner, Head Coach Lisa takes an honest look at emotional eating and the moments when food becomes about more than hunger. From late-night trips to the pantry after a long, exhausting day to the guilt that often follows, Lisa breaks down why these behaviors are deeply human—and not a sign that you lack discipline or willpower. 💚

If you've ever wondered, “Why did I eat that when I wasn't even hungry?” this episode is for you. ✨

Mindful Moments #49 - Shifting Gears: Walking in Alignment & Saying Farewell Aug 24, 2026

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In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and her son.

A heartfelt, encouraging discussion on living out "vertical alignment" and knowing when to choose peace over productivity. ✨

Monday Talks – When You Need Accountability and Support Aug 21, 2026

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Let’s be honest, sometimes knowing what to do isn’t the hard part. It’s actually doing it when motivation is low, life gets busy, or you just don’t feel like showing up. That’s where accountability and support can make all the difference. 🙌

This week, we’re talking about when to lean on others, what kind of support actually helps, and how asking for accountability isn’t a sign that you’re struggling... it’s a sign that you’re committed to yourself. 💚

Because you don’t have to do this journey alone. Sometimes the strongest thing you can do is say, “I could use a little help.” 👏

The Healthi Life #229 - Why You Keep Looking for the Perfect Time Aug 19, 2026

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There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel more motivated next Monday. The problem is that life rarely clears the schedule and hands you a perfect opportunity to start.

In this episode, Ashley talks about why we keep waiting for the “right” time to take care of ourselves and how waiting can turn into another form of procrastination. You’ll hear why starting in the middle of real life, with an imperfect schedule and imperfect circumstances, may be one of the most important skills you can build for lasting change.

Lisa's Corner #74: Root Cause vs. Symptom Management: Rethinking Your Approach to Health Aug 18, 2026

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What if your symptoms aren't the whole story? 🌱 In this episode, Coach Lisa takes a closer look at the difference between traditional and functional medicine and explores what it can mean to look beyond the symptom and consider the bigger picture of your health.

From nutrition and gut health to stress, sleep, movement, and the environment around you, this conversation is all about understanding how the pieces of your health connect. Lisa also shares practical ways to use the Healthi app as a tool for tracking not just what you eat, but how certain foods and habits make you feel.

Most importantly, this episode is a reminder that your health journey doesn't have to be about chasing perfection. It's about becoming more curious about your body, building supportive habits, and taking things one choice at a time. 💚

Tuesday Talks – Healthy Habits That Don’t Feel Like Punishment Aug 14, 2026

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What if getting healthier didn’t mean constantly telling yourself “no”? 👀

This week on Tuesday Talks, we’re talking about healthy habits that actually feel good to live with. Because if your routine leaves you feeling deprived, miserable, or like you’re constantly paying for what you ate, it probably isn’t a routine you’ll want to stick with.

From finding movement you genuinely enjoy to making room for your favorite foods, getting enough rest, and creating meals that satisfy you, healthy habits can support your life instead of taking it over. 🙌

You don't have to punish yourself into progress. You can build a healthy lifestyle that you actually want to live. ✨

The Healthi Life #228 - The Days Nobody Sees Are the Days That Change You Aug 12, 2026

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What if the days that feel the least exciting are actually the most important ones? 💭

In this episode of The Healthi Life, Ashley continues the motivation and consistency mini-series with a reminder that lasting change isn't usually built on your best days. It's built on the ordinary ones.

The Wednesday night when you still make a balanced dinner. The morning you take a walk even though nobody's watching. The day you pack your lunch, track your meals, or simply get back on track after a setback.

Those choices might not feel life-changing in the moment, but repeated over time, they become the foundation of who you're becoming. ❤️

Ashley talks about finding motivation beyond external validation, building confidence by keeping promises to yourself, and learning to appreciate the quiet progress that doesn't always get noticed.

Because your healthiest life isn't built in one big, dramatic moment. It's built in all those ordinary days when you choose to keep showing up.

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