Healthi Talks

Latest Episodes:

Lisa's Corner #58 - What's Wrong Checklist Apr 21, 2026

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You’re doing everything “right”… so why isn’t the scale moving? In this episode, Coach Lisa breaks down the real reasons behind weight loss plateaus and walks you through a powerful 9-point checklist to uncover what’s actually going on. From portion distortion and under-eating to sneaky sodium, hydration, and untracked bites, nothing is off limits. This isn’t about starting over. It’s about getting honest, making small adjustments, and unlocking your next breakthrough. If you’ve ever felt stuck, this one’s your wake-up call.

Mindful Moments #41 - Designing Your Destiny: The 4 Environments of Success Apr 20, 2026

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Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

Tuesday Talks – Break the “Start Over Monday” Cycle Apr 17, 2026

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Ever told yourself “I’ll just start again on Monday”… and then found yourself stuck in that same cycle week after week?

Join us for Tuesday Talks as we break down the “start over Monday” mindset and why it keeps holding you back.

Because real progress doesn’t come from starting over… it comes from continuing, even when things aren’t perfect.

The Healthi Life #212 - When Old Patterns Come Back Apr 15, 2026

Show notes

You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I’ll start tomorrow” thoughts.

It feels like you’re slipping. Like you’re back at square one. But you’re not.

In this episode, Ashley breaks down why old patterns come back, what they’re actually trying to tell you, and how to respond in a way that keeps you moving forward instead of starting over.

Lisa's Corner #57 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 3): How to Track Each Plan in Healthi Apr 14, 2026

Show notes

Struggling with tracking your healthy lifestyle without burnout? This episode breaks down practical strategies to master mapping popular diets like volumetrics, 21 Day Fix, Whole30, plant-based, and Mediterranean diet in your favorite health app - keeping you on track and stress-free.

Tuesday Talks – More Than an App: Unlocking Everything Healthi Has to Offer Apr 10, 2026

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Tuesday Talks is back and we’re going beyond the app this week!

You might know Healthi for tracking, but there’s so much more waiting for you… from live meetings and expert support to recipes, blogs, and tools that make your journey easier (and way more fun).

Join Coach Stefanie as she walks you through everything Healthi has to offer and how to actually use it to stay consistent and feel supported.

If you’ve ever felt like you’re not using Healthi to its full potential, this is the one you don’t want to miss.

The Healthi Life #211 - Are You Stuck in the Middle? Apr 08, 2026

Show notes

The beginning of a journey feels exciting. The results feel rewarding. But the middle? It's where nothing feels new or rewarding.

In this episode, Ashley talks about the phase where motivation fades, progress feels slow, and you start questioning if it’s even working.

But this is not the part where you stop.

This is the part that matters most.

Lisa's Corner #56 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 2): Volumetrics, 21 Day Fix & Plant-Based Apr 07, 2026

Show notes

Ready to level up your weight loss game without feeling restricted? In part two of this series, Coach Lisa breaks down the ultimate “hack” lifestyles that actually work in real life .

From Volumetrics (aka eat MORE and still lose weight ) to the 21 Day Fix (perfect if you’re overthinking everything), and the plant-powered Green Goddess approach … this episode is all about finding what fits your brain, your habits, and your life.

You’ll learn how to stay full, simplify your meals, boost your energy, and finally stop feeling stuck. Plus, Lisa shares budget-friendly tips, easy swaps, and real-life strategies you can actually stick to.

No extremes. No overwhelm. Just smarter ways to get results.

Mindful Moments #40 - Counseling, Community, and the "Off-Duty" Hour Apr 06, 2026

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Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save your physical health journey.

Tuesday Talks – Weight Loss When You Love Food Apr 03, 2026

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You don’t have to stop loving food to lose weight. In fact… you shouldn’t.

Join us for Tuesday Talks as we talk about how to lose weight without giving up the foods you love 🙌

We’ll break down how to build a lifestyle that includes your favorites, not restricts them, so you can actually stick with it long term.

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