Healthi Talks

Latest Episodes:

The Healthi Life #210 - All In… Until You’re Not Apr 01, 2026

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Spring hits and suddenly it feels like it’s go time.

You start thinking about summer, wanting to feel better, look better, be more consistent… and that pressure creeps in to go all in. Eat perfectly, work out more, do everything right.

And for a little while, it works.

Until it doesn’t.

In this episode, Ashley breaks down why the “all in” mindset feels so productive but keeps leading to burnout, inconsistency, and starting over. If you’re tired of the cycle and ready to build something that actually lasts, this conversation will shift how you approach this season completely.

Lisa's Corner #55 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 1): Mediterranean & Whole30 Mar 31, 2026

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If you’ve been chasing the “perfect” diet, this episode is your reality check in the best way 🙌

Coach Lisa kicks off a 3-part series breaking down the most popular lifestyle diets and what they actually look like in real life. No fluff, no gimmicks, just honest insight into what works, what doesn’t, and how to make it fit your life.

In Part 1, Lisa is diving into two of the biggest names out there: the Mediterranean diet and Whole30. One is all about sustainability and balance, the other is a structured reset designed to help you reconnect with your body.

You’ll learn who each approach is really for, the pros and cons, and how to make either one work whether you’re busy, on a budget, or feeding a family. Because the goal isn’t perfection. It’s finding something you can actually stick with 💙

Tuesday Talks – It’s Not Just the Weight… It’s What You Carry Mar 27, 2026

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Weight loss isn’t just about food and movement. It’s about emotions, habits, identity, and the stories we’ve been telling ourselves for years.

Join us for Tuesday Talks as we dive into the emotional side of weight loss and why it matters more than you think. 🙌

We’ll talk about:💭 Why emotions play such a big role in your choices🧠 How past experiences shape your habits today❤️ Letting go of guilt, shame, and all-or-nothing thinking📲 Simple ways to support your mindset while tracking your progress

Because real change doesn’t just happen on the outside. It starts from within. 💙

You’re Not Lazy — You’re Avoiding Something Mar 25, 2026

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What if you’re not lazy… you’re avoiding something? That moment when you say “I’ll start tomorrow,” or you keep putting off the habits you know truly matter... there's usually has a deeper reason behind it. In this episode, Ashley breaks down what procrastination in your health journey is really telling you, from fear of failure to overwhelm to discomfort, and how to move forward without pressure or perfection.

Lisa's Corner #54 - Doing Hard Things Without Breaking Yourself (Part 2) Mar 24, 2026

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After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it’s time to keep pushing and when it’s time to rethink the approach?

Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietitians, and doing everything “right.” Yet after losing most of the weight she wanted to lose, her progress suddenly stopped. For over a year and a half she has been stuck, leaving her frustrated, exhausted, and wondering if it’s even worth continuing.

This episode explores the emotional side of long-term weight loss efforts, plateaus, and the mental toll of feeling like your hard work isn’t paying off anymore. Lisa talks about the challenge of finding motivation when progress stalls and how to determine whether pushing harder is truly worth it.

Mindful Moments #39 - Flip the Script: Turning Your Excuses into Your Reasons Mar 23, 2026

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It’s March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I’m too tired" to "I don't have time," learn how to use your obstacles as your fuel.

Tuesday Talks - Small Habits Add Up Mar 20, 2026

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Big transformations don’t usually come from one massive change. They come from the little things you do again and again.

Join the Conways this weekas they talk about how small habits build real momentum on your health journey. The extra glass of water, the short walk, tracking one meal, choosing to keep going even when motivation dips. Those tiny actions may seem small in the moment, but they stack up over time.

Because sustainable change isn’t about doing everything perfectly. It’s about doing the small things often enough that they become part of who you are.

The Healthi Life #208 - What Happens After You Hit the Goal? Mar 18, 2026

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You hit the goal weight. The number you worked toward for months, maybe years. But then what?

Maintenance is a part of the journey less talked about. The excitement of losing slows down, the scale stops moving, and suddenly the question becomes how do you actually live here?

In this episode, Ashley dives into the mindset shift that has to happen after weight loss. Why maintaining your results is less about restriction and more about habits, and learning to trust yourself in a whole new way.

Doing Hard Things Without Breaking Yourself (Part 1) Mar 17, 2026

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We hear it all the time. You can do hard things. But how do you know when pushing through is helping you grow and when it’s pushing your body and mind too far?
In this episode of Lisa’s Corner, Lisa shares a very real story from a recent road trip that didn’t go as planned. What started as an attempt to challenge her driving anxiety quickly turned into a powerful lesson about listening to her body, respecting limits, and learning when it’s okay to change the plan.
From anxiety and physical health signals to the pressure of not wanting to disappoint others, Lisa talks openly about the moment her body said “enough.” She also connects this experience to health journeys, weight loss, and lifestyle changes.
Sometimes growth means pushing forward. Other times it means pivoting, adjusting expectations, and giving yourself the grace to do what’s truly sustainable.
If you’ve ever struggled with knowing when to keep going and when to step back, this episode will definitely resonate.

The Scale is Not Your Boss Mar 13, 2026

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The scale isn’t your boss. And it definitely doesn’t get the final say in your progress.

Join us for Tuesday Talks Live as we talk about how to shift your mindset around the scale and stop letting one number control your motivation.

We’ll cover:
Why the scale naturally fluctuates
How to stop giving the number so much power
What progress actually looks like beyond the scale
How to stay consistent even when the number doesn’t move

Because your journey is about so much more than a single weigh in. Real progress shows up in your habits, your mindset, and how you show up for yourself every day.

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