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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Coffee Chat 019 Do You Have Cheat Days? Aug 09, 2021
    Show notes

    Do we need to track our foods every day? This seems to be a common question that Healthi members ask on the daily! Today, Community Manager Jordan and Coach Ben sit down to discuss how they handle "off" days and do they think that it helps them stay successful in their journeys.

    Member Spotlight 025 Adrienne's Tips for Better Balance Aug 06, 2021
    Show notes

    Not only does Adrienne juggle a full-time career as a scientist, and home life, she also strives to stay on top of her health and wellness journey! Listen today as Coach Adrienne tells us how she gets her ideas for healthy dinners that her whole family enjoys! No more are the days of cooking separate meals!

    Coffee Chat 018 I've Gained Weight, What's Next? Aug 04, 2021
    Show notes

    We've all been there before, waking up on a weigh-in day to find that the scale is showing us a number that we were not expecting! Community Manager Jordan and Coach Ben sit down and discuss what we should do when this happens. Grab a cup of coffee, and hear how the scale doesn't need to dictate your happiness, and how you can succeed even when you think you've failed.

    Member Spotlight 024 Lissa Jul 31, 2021
    Show notes

    A true believer of paving her own weight-loss path, Healthi member Lissa walks us through the many things she’s tried over the years on her weight-loss journey, and what has stuck for her. From seeking a balance in mental health with exercise, to trying out a variety of diets and weight-loss plans, Lissa takes us through some of the pressures, obstacles and successes that a lot of face, and what she has taken from them!

    Coffee Chat 017 Five Reasons Why You're Not Losing Weight Jul 29, 2021
    Show notes

    Are you feeling a slump in your health and wellness journey? Are you not seeing the results that you want? Join Ambassador Rachel today as she brings us 5 reasons on why you may not be losing weight, and how you can push forward to get to the place that you want to be!

    Coffee Chat 016 Secondary Metric Feature Jul 26, 2021
    Show notes

    Do you track BITES and wonder how many calories am I consuming? Coach Brianna goes over how Healthi Pro Members can use one of our secondary metrics to help them in their health and wellness journeys! No longer are the days that you need to use more than one app!

    Member Spotlight 023 Coach Ben's Passion for Helping Others Jul 26, 2021
    Show notes

    What started as a journey to lose weight, turned into a passion for our Coach Ben. After receiving news that he had to have back surgery, Ben decided that he no longer could outrun a poor diet. Weight-gain after surgery encouraged Ben that it was time to get his life back on track! Listen today to hear how Coach Ben achieved his healthy lifestyle again, and how he encourages our members to keep on going day after day!

    Coach Lisa's Corner 018 Tracking Your BITES While Eating Out Jul 22, 2021
    Show notes

    Have you found yourself heading out to eat with friends and family, but need to figure out the BITES or Calories of your favorite meal? Listen today as Head Coach Lisa goes over how to access our Restaurant Guide, and how to successfully track your meal! Finding your BITES while eating out has never been more easier!

    Coach Lisa's Corner 017 Avocado and BITES Jul 18, 2021
    Show notes

    Do you use avocado in your weekly meal plan? If so this episode is for you!
    Healthi Head Coach Lisa is back with another helpful episode on how you can get more "BANG" for your "BITE" with tracking Avocados.

    Member Spotlight 022 Ben's Approach to Health and Wellness Jul 16, 2021
    Show notes

    While stuck at home during lockdown, Healthi member Ben read online that there are going to be two types of people who come out of this! One, being that you have gained weight, and become unhealthy, and the second being that you have nothing to do but focus on your health. Ben decided that he was going to be the one who becomes healthy! Listen along as Ben tells us how Sugar Smart helped him lose over 150 pounds and counting!

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