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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Coffee Chat 028 You Are Not Alone Oct 19, 2021
    Show notes

    Are you feeling like you have messed up in your journey, and just need a fresh start?! Do not worry, because we have the community support you need to get back on track. Coach Alexis is here today to tell you that you are not alone in your journey, and it is okay to have setbacks!!!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 034 Mary's Inspiring Story of Overcoming Binge Eating Oct 15, 2021
    Show notes

    Get ready because the episode we have for you today will give you all the inspiration you need to get back on track! After years of binge eating, member Mary can proudly say that she is in remission, and is telling her story of what it took to get there!!! This is an episode that you are not going to want to miss!!!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat 027 5 Tips for Eating Out Oct 15, 2021
    Show notes

    Do you find yourself at a restaurant that you just don't know what the BITE values are for thee meal you want? Don't worry friend because Healthi has over 200 restaurants in our Restaurant Guide that has you covered! Coach Brianna is giving us 5 tips to help ease the stress of eating out and staying on track!!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 033 Stephanie's Lost Over 100 Pounds! Oct 08, 2021
    Show notes

    After a sudden tragedy, member Stephanie realized now more than ever she needed to get healthy for not only herself but to make sure she will be here for her family! Listen today as she takes us through her entire journey from start to finish, and find out how she has lost over 100 pounds and is keeping it off with Healthi!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 020 Tracking Your Macronutrients Oct 08, 2021
    Show notes

    Are you in need of tracking your sodium intake, but just not sure how to do it with Healthi? Listen today as Head Coach Lisa goes over how to not only track your sodium, but how to track all of your macronutrients right from your app!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 032 Allie's 100 Pound Weight-Loss Journey Oct 01, 2021
    Show notes

    After the birth of her final child, Allie was at a weight that was affecting her way of living! She wanted to enjoy her life with her husband and children, and not have to worry about weight being able to hinder that! In one year, Allie has lost over 100 pounds and is keeping it off with the Healthi app!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat 026 Paul Answers Your Questions! Sep 30, 2021
    Show notes

    Listen today as Coach Paul asks a few questions that YOU have sent in! Spoiler: he lets us know what his journey looks like now, and how he continues to push forward!!!
    Ready to kickstart your weight-loss journey? Download the iTrackBites app today!

    Member Spotlight 031 Whitney's Restart Doesn't Mean Failure Sep 24, 2021
    Show notes

    After losing 30 pounds previously and gaining half of it back, Whitney has decided that it's not failure but a sign of a recommitment to her life! Listen along as she lets us know this isn't a diet for her, but a LIFESTYLE!!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat 025 3 Tips to Reach Your Protein Goal Sep 21, 2021
    Show notes

    Are you having a hard time reaching the protein goal you set?! No worries!!! Coach Brianna is here today to give us her top 3 tips on hitting our protein goals without making it hard!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 019 Making this a Sustainable Journey Sep 17, 2021
    Show notes

    Are you tired of using the term "falling off the wagon"? Then this episode of Coach Lisa's Corner is the one for you! Listen along to find out how YOU can make this journey a sustainable one!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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