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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    Coach Lisa's Corner 008 The Conquer Cravings Weight Loss Plan Jun 16, 2021
    Show notes

    Do you struggle with portion control and staying full? The Conquer Craving plan focuses on helping you manage portion sizes and create balanced eating habits with moderation. You will learn to satisfy your cravings by learning to control your portion sizes and adopting a balanced eating style to enjoy everything in moderation.

    In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to this plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!


    Coach Lisa's Corner 007 The Carb Conscious Weight Loss Plan Jun 16, 2021
    Show notes

    Carb cravings can be hard to kick, we know that. If you're in need of a smarter way to consume carbs, our Carb Conscious weight loss plan focuses on limiting the amount of simple carbohydrates eaten, helping your body burn the right type of fuel.

    In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!


    Coach Lisa's Corner 006 The Calorie Command Weight Loss Plan Jun 16, 2021
    Show notes

    In need of a straightforward way to cut calorie heavy foods from your diet? The Calorie Command plan has no special rules, no food group restrictions, no rounding, and no magic math- giving you the most flexibility in your meal choices.

    In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!


    Coach Lisa's Corner 005 The Better Balance Weight Loss Plan Jun 16, 2021
    Show notes

    Wondering if Better Balance is for you? Better Balance focuses on helping you learn to control your eating through awareness, enabling you to prioritize healthy eating and focus on fresh, whole food options.

    In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!


    Coach Lisa’s Corner 004 Conquering Late Night Snacking Jun 14, 2021
    Show notes

    Are you actually as hungry as you think you are? Or, is your body simply lacking certain nutrients? Coach Lisa teaches us that there are three different types of hunger that you may encounter, and what to do to stop mindless eating! Listen now!


    Member Spotlight 017 Angie Conquering Her Lifelong Goal of Sustainable Weight Loss Jun 11, 2021
    Show notes

    Angie has been struggling with weight loss since she was a teenager. We’re happy to say that she has officially lost the weight FOR GOOD! In this episode of our Member Spotlight Series, Jordan chats with Angie about getting her health and wellness back in control. And no, she didn’t need to starve herself to see the scale drop! And neither do you! Listen to Angie’s story now!


    Coach Lisa's Corner 003 - Does Your Weigh-In Day Actually Matter? Jun 09, 2021
    Show notes

    Does your weigh in day matter? In this episode of Coach Lisa’s Corner, Healthi Head Coach Lisa lets us know just how important your weigh in day has to do with your lifestyle! If you are stuck trying to figure out just when you should weigh-in, this episode is for you!


    Coffee Chat Episode 012 - Jake Jun 07, 2021
    Show notes

    In this episode of our Coffee Chat series, Jordan sits down with another one of our new Healthi Coaches. Jake is a total foodie! He talks through the balance of staying on track while also LOVING food. Living in the Metro Detroit area, he’s a stone’s throw from some of the best restaurants in the world! So how does he prioritize his health journey while indulging in Detroit’s finest? Listen now to hear how he uses his weekly BITES on our Better Balance plan to have his cake and track it too


    Member Spotlight Episode 016 - Eric Jun 04, 2021
    Show notes

    In this episode of our Member Spotlight Series, Jordan interviews our friend, and Healthi member, Eric! With many attempts of weight-loss behind him, Eric finally decided that it was time to make a real change. From high blood pressure, to inflammation with gout; he just knew that this time it HAD to stick! Find out how Eric has turned our Sugar Smart plan into his consistent lifestyle and not just a diet! If you are ready to make a change, this episode is for you!


    Coach Lisa's Corner 002 - Turning Goals into Actionable Plans Jun 02, 2021
    Show notes

    In today’s newest episode of Coach Lisa’s Corner, host Head Coach Lisa helps us learn how to turn our goals, into actionable plans to ensure your success! If you are in need of finding ways to make your long term and short term goals achievable, this episode is for you!


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