Healthi Talks

Latest Episodes:

Coach Lisa's Corner 016 Tracking Popcorn Jul 11, 2021

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Movie night? Late night snack? Popcorn please!

Today Coach Lisa walks us through this quick tip tutorial on tracking microwave popcorn, along with some of her favorite hacks for making the best bowl.

Member Spotlight 021 Victoria's Long-Term Health and Wellness Journey Jul 09, 2021

Show notes

Starting out on your wellness journey, it can feel like there’s a lot to have figured out! Victoria, who started hers at an early age, learned over time how to set goals, find which routines suited her, and stay motivated. Listen in to hear how Victoria has stayed on top of this ever-evolving process, and her advice on how to begin yours!

Coffee Chat 015 - Happy 4th of July! Jul 04, 2021

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Happy 4th of July Healthi family! Today we're celebrating with our very own Healthi Coaches and talking through our holiday plans- from weekend getaways and traditions to favorite meals and activities. Listen in for a look into how they are celebrating the holiday this year- as well as some tips for staying on track while enjoying yourself!

Member Spotlight 020 Lisa Finds Balance Using our Better Balance Plan Jul 02, 2021

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After years of back and forth dieting, Healthi member Lisa decided it was time to find something that sticks! After being influenced by people online to try Healthi, Lisa decided to give it a try. 30 plus pounds down later, she finds herself an active user of our Better Balance Plan. Zero BITE Eggs for breakfast? Sure?! Listen in to hear more about how other users are finding the right plan in their weight loss journey!

Coffee Chat 014 - Staying on Plan this Independence Day Jun 30, 2021

Show notes

Happy (almost) Fourth of July! With an eventful and festive weekend on the way, it’s important that we find a balance in staying on track and making sure we enjoy ourselves! Is it finding the little ways to get active this weekend? Or bringing a few of your own dishes to the gathering? Listen in to Healthi Coach, Rachel, as she talks us through her tips in keeping us motivated while celebrating the holiday.

Member Spotlight 019 Nick Finds His New Weight-Loss Lifestyle with Healthi Jun 28, 2021

Show notes

What would you do if faced with an abrupt health scare in the midst of a sunny Florida vacation? Confronted with the harsh realities of an unexpected urgent care visit, our friend Nick had some big decisions to make. Fast forward to today, his health and wellness takes top priority! Listen to our conversation about the hope and promise for our best selves, today!

Coffee Chat 013 Jake’s Favorite Sonic Drinks Jun 23, 2021

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Cheers to the season of icy cold sweets and lots of Sonic drinks! With summer in full swing, we know there’s probably a few of us that will be making that regular Sonic pitstop. Join us in our coffee chat with Healthi Coach and Sonic’s biggest fan, Jake, to figure out some delicious and healthy hacks in crafting the perfect Sonic beverage to satisfy those cravings!

Coach Lisa's Corner 010 Understanding Hunger Signals Jun 21, 2021

Show notes

Raise your hand if you’ve ever felt personally victimized by “hanger”?? Coach Lisa is spilling all of the beans now that she has cracked the code of hunger signals! Listen now to determine your trigger warnings, what to fill up on, and how to stop being so dang hangry!

Member Spotlight 018 Coach Kim in Finding Her Own Fitness and Health Routine Jun 18, 2021

Show notes

What started as a passion for athletics turned into a full time profession for personal trainer and Healthi Coach, Kim. As she talks us through her journey in health and fitness from a young age, she explains how she came to learn what worked best for her own body- from the food she eats daily to the way she tracks her health.

Listen in to hear about Coach Kim’s workouts, routines, tips in getting active, and all she has been doing behind the scenes of Healthi that will help you as a member!

Coach Lisa's Corner 009 The Sugar Smart Weight Loss Plan Jun 16, 2021

Show notes

Wanting to cut out sugar but don’t know where to start? With Sugar Smart, you’ll prioritize a low sugar diet to help make the change. The Sugar Smart plan focuses on helping you kick those sugar-laden foods to the backseat.

In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realistic sustainable success is the number one factor to think about when considering a weight loss plan- and Lisa has that down to a science. Listen now!

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